Have you ever realized just how many purple fruits and vegetables there are? If not, you are about to be astounded at the wide array of foods that are purple there are to admire and enjoy. While most of these are unique, others you can find at your local grocery store. If you are ready to find your new favorite fruit or vegetable, then let’s get started.
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How Do Purple Foods Get Their Color?
Purple foods contain anthocyanins (the technical term for an antioxidant) which is a natural plant pigment. This natural pigment is what causes some plants to be red or blue, or in this case purple, as the red and blue pigments mix. Since anthocyanins are a powerful antioxidant, eating fruits and veritable that contain a purple hue is beneficial to anyone’s diet. Eating purple vegetables has been linked to having a positive impact on weight loss, heart benefits, and other health benefits.
What Are the Health Benefits of Purple Food?
If you are eating purple fruit, vegetables, grains, or herbs, then you are adding powerful antioxidants to your body. Besides aiding overall health, eating purple food can have a positive impact on your heart health and metabolic function. It has also been shown to help improve neurological conditions.
If you are consuming a high-fat diet, eating purple foods that are rich in anthocyanins could be highly beneficial to your overall health. Adding these high-impact vegetables and fruit into your diet will help to enhance your general well-being and give your body the tools that it needs to be even more successful.
The List: 107 Foods That Are Purple
The following list is 107 incredible fruits and vegetables to add to your everyday diet. While these nutritious fruits and vegetables may sound odd, their health advantages are unmatched. You won’t be able to find all of these at your grocery store, but there are some that you can. So, next time you go to the grocery store, be sure to keep an eye out for these superfoods in the produce aisle.
Vegetables That Are Purple
Starting off with vegetables. There are so many different kinds of leafy “greens,” root vegetables, and plenty of cruciferous vegetables that all have a luscious purple pigment. Some of these vegetables almost look too luxurious to eat, but they are packed with too much nutrition not to.
1. American Purple Top Rutabaga
The American purple top rutabaga is exactly as it states. Its purple hue lies only on the top of the rutabaga and becomes more yellow on the bottom. This unexpected root vegetable is delicious to eat raw, cook in a stew, bake, or even mashed like you would mashed potatoes.
The origins lie somewhere in the United States. Where precisely is unknown. However, it has been a popular and easy-to-grow vegetable since the 1920s due to its sweet and mild flavor.
2. Beni Houshi Mizuna
Beni Houshi Mizuna is a vegetable with vibrant purple stems that are perfect to use in a salad! Mizuna is a Japanese mustard green. Its stems are rich in anthocyanins and have a delicate flavor profile.
The most useful way to eat Beni Houshi Mizuna is raw. So throw some stems into your next salad for added nourishment.
3. Black Nebula Carrot
The black nebula carrot is absolutely stunning to look at! You may never want to eat orange carrots again; it’s so beautiful. These carrots are such a deep color of purple that they almost look black at first glance. However, once you cut into them, they reveal an intense purple hue.
Black nebula carrots originated in the Middle and Far East, far before orange and yellow carrots were cultivated. These carrots are sweet, antioxidant-rich, high in Vitamin C, and have hints of wild berry in their taste.
Eat these carrots raw, or you can even turn them into carrot juice! (Squeeze a little bit of lemon juice on top of it and watch the colors of the carrot change to pink!)
4. Blue Spice Basil
While blue spice basil has green leaves, the same as regular basil, when the plant blooms, they produce spikes of purple bracts with purple flowers attached. Blue spice basil still has the sweetness of sweet basil. It has different notes in it, such as spicy vanilla overtones and lemon. Its flavor profile makes it perfect to use in any savory tomato, eggplant, or pasta dish. This basil is an excellent source of vitamin K and also a good source of vitamins A and C. You can not go wrong eating blue spice basil!
If you’re looking for a good recipe to use basil in, try this Easy Vegan Pesto recipe.
5. Colorado Red Star Artichoke
If you already love artichokes, then you must try these Colorado red star artichokes. While the name can be deceptive, these deep purple artichokes are a beautiful sight to behold and were originally grown in Peru. (I guess you should never judge a vegetable by its name.) Packed with vitamin C, fiber, and potassium, these artichokes are delicious to eat grilled or steamed with some garlic and vegan butter.
6. Cosmic Crimson Mix Lettuce
If you’re going to eat a salad, might as well make it vibrant and packed with extra antioxidants. Cosmic crimson mix lettuce is one of the most colorful salad mixes you could use and an easy way to eat more colors of the rainbow. There is little known about this lettuce mix except for the fact that it is nutrient-dense and the perfect lettuce to use for your next salad.
7. Cosmic Purple Carrot
Why would you eat an orange carrot when you can have a purple carrot? Carrots started out with a purple hue long before they ever became orange and yellow, and somehow — the purple just seems so much more pretty and should be more popular. This spicy yet sweet carrot is delightful to eat raw or cooked, and it’ll look good doing it. Oh, and don’t forget about the carrot juice!
8. Dark Purple Opal Basil
This dark purple opal basil looks like something for a Halloween decoration or the poisoned leaf that kills someone in a Sherlock Holmes novel — which means it’s dark, deep, and stunningly purple.
This basil can help improve digestive function, help with antibacterial infections, and soothe insect bites.
This basil was created by John Scarchuk and Joseph Lent at the University of Connecticut back in the 1950s.
If you’re on the hunt for another delicious basil recipe, try this Dairy-Free Cherry Bruschetta.
9. Dubna Standard Garlic
If you have never seen purple garlic before, then you need a bulb of Dubna standard garlic! As if garlic isn’t already wonderful enough, the purple hue of this garlic is stunning and has a deliciously sharp garlic-y flavor. This variety of garlic was collected in Dubna, Russia, and brought back to the States to be enjoyed.
10. Early Purple Sprouting Broccoli
Ever thought about using broccoli as a bridal bouquet? Well, this purple-sprouting broccoli is so beautiful that you might consider it for just a moment. This broccoli from the UK is an excellent source of vitamin C and a good source of iron, calcium, fiber, and vitamins A and B. It also contains nutritional aspects that are thought to help prevent cancer, provide resistance to heart disease, can help prevent osteoporosis, and have been shown to help with diabetes. The best part is that you can eat really purple sprouting broccoli the same way that you would eat broccoli normally.
Try using this broccoli in this Easy Vegan Broccoli Soup recipe.
11. Early Purple Vienna Kohlrabi
These bright purple bulbs are a combination between a turnip and a cabbage with a slight hint of kale greens mixed in there. These flavors make kohlrabi the perfect crunchy texture and sweet flavor to add to any salad or slaw recipe you have.
The early purple Vienna kohlrabi predates all the way back to 1860 and has presumed to be from Austria. Kohlrabi is a good source of fiber which can help improve a healthy gut and aid in digestion. It also has the capability to help improve your immune system, which will aid in fighting heart disease and inflammation.
12. Gniff Carrot
Yet another purple carrot that doesn’t disappoint. These very rare carrots from Switzerland are a gorgeous amethyst color on the outside and a snow-white color on the inside.
These sweet purple carrots were founded in the Alps, where the local farmers called them “gniff” which translated to purple. These carrots are delicious, steamed, raw, or pickled.
Try this purple carrot in this Carrot Ginger Soup!
13. Japanese Giant Red Mustard
Why they named this red mustard instead of purple mustard is a mystery because this mustard leaf is completely purple when you look at it. Its sharp, garlic/mustard-flavored leaf is delicious and makes these leaves perfect to add to a stir fry, salad, or to pickle.
14. Japanese Red Mustard Mizuna
Mizuna is a cousin to kale and collard greens, as mustard is one leafy green that is far from fragile. Mizuna is robust in vitamin K, vitamin A, and iron. This mustard Mizuna is excellent to use for a salad, a lettuce replacement on a burger, or as a pizza topping, as it is mildly bitter with a spicy pepper taste.
15. Korean ‘Golden Jubilee’ Hyssop
This is also known as purple giant hyssop and is a highly medicinal herb that originated in East Asia. While the leaves remain green, the foliage of this hyssop is a delicate lilac color that is so fragrant and delicate that you could use it as decoration.
Korean hyssop is an herb that is used a lot in traditional Chinese medicine as it aids in digestion and also relieves nausea and vomiting. Overall Korean hyssop is an incredible herb to aid gut health.
Are you interested in learning about yellow foods? Check out this blog post, 100 Foods That Are Yellow.
16. Lilac Beauty Sweet Potato
Purple Asian sweet potatoes are an excellent source of vitamin A as it contains four times the daily value that is recommended. On top of that, they are also exceptionally high in vitamin C, vitamin B6, and potassium. As if that wasn’t enough, purple sweet potatoes have antibacterial AND anti-fungal abilities that help to regulate your blood sugar.
As if it couldn’t get any better, these sweet potatoes are gorgeous and delicious! If you eat a lot of sweet potatoes on a day-to-day basis, swap them out with some purple sweet potatoes, and you will not be disappointed.
You can use this tasty root veggie in this Purple Sweet Potato Ice Cream recipe.
17. Malaga Radish
Move over red radishes. These Polish purple radishes may just have you beat. With deep plum-colored skin and a milky white center, these radishes pack the crunch. Use these radishes the same way you would use your other radishes and admire their appearance on your tables.
18. Okinawan Purple Sweet Potato
Superfoods assemble!! Purple sweet potatoes are once again here to steal the show with their nutrient-dense and vitamin-rich goodness. This sweet potato has a light brown color on the outside and a pastel purple color when you cut into it. These sweet potatoes are a staple of Hawaiian cuisine and don’t skimp on nutrition as they are packed with all the same vitamins as their other siblings in the purple sweet potato family.
19. Purple Ball Basil
This deep purple basil could be a bouquet all on its own. The fragrant and tasty purple leaves from the purple ball basil bush are lush and gourmet. Purple basil is wonderful to use for pesto, pasta, or even a salad. This is a fabulous way to add some purple to your diet without eating a whole plate full of vegetables.
20. Purple Cabbage
Purple cabbage has become super popular as of late on social media — as it should! This dark purple/red is a good source of vitamin K and vitamin C, helps reduce inflammation, has nutrients to help strengthen your heart, and helps your body to digest food properly. This sweet and crunchy vegetable is amazing to use in salad, slaw, or sauté in a stir fry. Purple cabbage is an easy and convenient way to make sure you are getting a purple vegetable on your table.
21. Purple Dragon Carrot
A purple dragon carrot marries the best of both carrots with its bright magenta outside and a clementine colored inside. Just one look at this carrot will leave your mind spinning and your tummy grumbling. If you’re wanting your veggie tray to be the talk of the party, then this is the carrot that you need to be sliced up next to that dip. These carrots are outstanding for snacking (kids will actually be excited to bite into them), and they have all of the nutrient-dense vitamins that come from a purple carrot on top of that.
22. Purple Fiesta Potato
These fingerling potatoes taste unbelievable, have the most luscious deep purple color, are packed with nourishment, and they’re mouthwateringly delicious. These fingerling potatoes are an excellent source of vitamin C and a rich in antioxidants. They are perfect for roasting so that the intricacy of these fingerling potatoes can be on full display. These deep eggplant-colored potatoes are a captivating way to elevate any dinner party.
23. Purple Lady Bok Choy
Purple lady bok choy is a fascinating and majestic garden find. The dark purple leaves on top hide the elegant, rich emerald stems and underbelly of the leaf. While the colors may be bold, the flavor is delicate and easy to add to any stir fry, soup, or rice dish. These crunchy and juicy leaves are a Chinese delicacy and a good source of vitamins A, K, and C.
24. Purple Majesty Potato
Yet another majestic purple potato to add to your shopping list, these wine-darkened potatoes are the perfect spunky addition add to your menu. These potatoes may act to reduce the risk of heart disease, help reduce inflammation, improve your immune system, and help to decrease your stress levels. In other words, these potatoes need to be in your cooking ingredients. Purple Majesty potatoes have a similar taste to a russet potato and are delightfully comforting to make into mashed potatoes!
25. Purple of Sicily Cauliflower
Did you know that cauliflower isn’t only white? Well, now you do, and you need to check it out for yourself. From the bright green stalks to the vibrant purple tops, this cauliflower carries outstanding flavor and helps to prevent heart diseases. This vegetable is a unique way to add fiber to your diet without it being boring.
26. Purple Passion Asparagus
This rich, dark purple asparagus is one vegetable you don’t want to miss out on trying. This asparagus is smokier, nuttier, and so much more pretty that its green counterpart. Purple passion asparagus was first developed in Italy and sadly isn’t too accessible in the US, but you can sometimes find it at specialty grocery stores.
27. Purple Perversion Plantain
If you just read Plantain and are thinking about that banana-like fruit that you peel and enjoy, then you may have just been tricked. This version of plantain is more of a medicinal herb than a starchy fruit. Native Americans used to call this herb “ white man’s foot” since it was usually found growing along footpaths. These plum-colored leaves have been used for hundreds of years for relieving coughs, sore throats, urinary tract infections, tuberculosis, and bronchitis. This highly medicinal herb is not something to be overlooked and can be used for so many different remedies.
28. Purple Peruvian Potato
On the outside, this looks like your normal standard potato, but as soon as you cut into it, that bright violet-purple comes into full display. These fingerling potatoes are a beloved heirloom of the Andean mountains, as they are wonderful to use in many different ways. Use these potatoes to make chips, use them as a side dish, or roast them whole and enjoy the unique flavor that these potatoes bring.
29. Purple Plum Radish
These vibrant purple plum radishes alright delightful, semi-sweet radishes. The mildly peppery radishes are easy to eat raw or cooked and are a good source of vitamin C to strengthen your immune system. These roots are also equipped with magnesium to help regulate your nerve and muscle functions as well.
30. Pusa Jamuni Radish
Unlike other radishes that are only purple on the outside and white on the inside, these Pusa Jamuni radishes have a bright magenta tie dye appearance to them on their interior. As if the color wasn’t enough to separate them from the rest of the radish family, these radishes pack a spicy punch to them. So if you like your vegetables to have a strong flavor, this is the radish that you want to try. Pusa Jamuni radishes are perfect to eat raw, pickled, or added to a salad.
31. Red Romain Lettuce
Red leaf lettuce has a deep purple/red color on the top, and the closer you get to the bottom, it turns green. But that doesn’t stop this lettuce from having all of the health benefits that anthocyanins provide. Rich in vitamin A and vitamin K red Romain lettuce is an easy way to add color to your everyday table.
32. Red Ursa Kale
If you love kale, then you will love red Ursa kale. The purple in the leaves varies from vein to vein as the purple from the stems branches out. This kale originates from Portugal, Germany, and China and is traditionally used in soups and has quickly become one of the top five varieties of kale to be consumed. This kale is outstanding for fresh salads, on a salad, or for comfort soups.
Are you interested in learning about pink foods? Check out this blog post, 75 Foods That Are Pink.
33. Vibrant Ultra Violet Mustard
This rare mustard leaf truly is ultra vibrant that it was nicknamed “Vibrant Joy”. These deep leaves were bred by Franck Morton to help with winter planting and have been beloved ever since. Use these sweet and crisp mustard leaves for your next salad to amp up the flavor.
34. Violet De Galmi Onion
You’ve seen plenty of purple onions in the grocery store, but these onions are something special. The Galmi onion comes from a small community in the Ader Valley in Niger in the village of Galmi. There, this flavorful onion has been growing for the last 100 years and passed down from generation to generation. These beautiful pinkish-purplish bulbs have a mild flavor, so you can eat them raw or cooked while admiring their beauty.
35. Vitelotte Potato
These dark charcoal-skinned potatoes are a gourmet French delicacy that is breathtaking when you cut into them. The vibrant violet color of the inside of this potato will have you comparing it to the inside of a geode. It is so beautiful. The flavor of these violet potatoes is unmatched with their nutty and distinct flavor. Oh! And don’t forget that it holds all of the same power-packed vitamins that come with being in the purple potato family.
36. Wild Thyme
Wild thyme carries a beautiful purple hue when flowered that is indigenous to the greater part of England. This herb is fragrant, mouthwatering, and has wonderful medicinal properties. Wild thyme is wonderful for airing in swollen airways, helping to ease bronchitis and coughing, and improving blood circulation.
Fruit That Is Purple
If you aren’t the biggest fan of vegetables, then don’t worry. There is a variety of fruits that are perfectly purple and have high levels of anthocyanins to add to your diet. These fruits are packed with powerful antioxidants and are all uniquely delicious.
You’re probably familiar with some of the more popular purple fruits, but this list also includes rarer ones too! Who knows, you may just find your new favorite purple foods.
37. Açaí Berry
Açaí has become extremely popular as of late, mostly because of the overwhelming health benefits that these berries bring. Acai berries were founded in the rainforests of South America and are jam-packed with antioxidants and have been proven to help aid with inflammation. It has also been linked to helping aid brain health in order to fight off diseases such as Parkinson’s and Alzheimer’s disease. Use the acai berry in smoothies, yogurt, or in a frozen açaí bowl with fun fruit toppings!
38. Akebi Fruit
Akebi fruit is a vibrant neon purple fruit that is native to Japan, China, and Korea and is normally referred to as a chocolate vine. The reason is that the flowers of this fruit smell like chocolate — who doesn’t love the smell of chocolate? On the inside of this fruit is a sweet pulp, similar to dragon fruit, and is actually used as more of a vegetable rather than a fruit in its native land.
39. Black Cherry Tomato
These burgundy-colored tomatoes are absolutely divine! Move over, normal red tomatoes, purple tomatoes are full of rich flavor and are absolutely gorgeous to look at. These tomatoes can be used in salads, tomato sauces, casseroles, or tomato soup. These Florida-bred tomatoes are one sweet treat you don’t want to miss out on.
What about orange foods? Check out this blog post, 52 Foods That Are Orange.
40. Black Raspberry
You are probably most familiar with red raspberries. Black raspberries may look similar to a blackberry, but they taste very different from each other, with an even darker purple hue. These berries are native to the eastern part of North America. They can be helpful in preventing high blood pressure, have been shown to help reduce certain risks of cancer, and have many other health benefits. While the black raspberry is a perfect fruit to snack on, it was also used medicinally for quite some time as it can help with indigestion.
41. Black Strawberry Tomato
These marbled purple tomatoes are so luxurious and loaded with antioxidants! Not only are they gorgeous, but they are also the perfect sugary sweet tomato flavor that has hints of grape and plum. These tomatoes are so delicious you’ll probably just pop them in your mouth and eat them raw.
Black strawberry tomatoes are a good source of vitamin B, vitamin E, and potassium.
42. Blauhilde Bean
This is not your typical bean, as these enormous purple pods can grow up to 10 inches long! Their violet-purple pods are full of rich flavor, and you be eaten right off the vine. Blauhilde beans were originally grown in Germany, and this astounding climbing vine is a great source of vitamins A, C, and K.
43. Blue Cream Berries Tomato
These tomatoes are so decadent and creamy that they would almost remind you of a grape rather than a tomato. These tomatoes have an intriguing sweet, creamy flavor with delicate splashes of purple on the top of the tomato. These tomatoes are so delightful you may end up just eating them as you would grapes.
44. Brad’s Atomic Grape Tomato
Don’t let the look of these grape tomatoes take you off guard. As curiously atomic as they look — they are exploding with flavor! These grape tomatoes are a stunning sight of neon green, with grape purple clusters and red and blue stripes running between the two. You might as well just call this a space tomato since it looks just as spectacular as the sky itself. These tomatoes are incredibly sweet and actually won Best in Show at the 2017 National Heirloom Expo — they’re that good!
45. Cherokee Blackberry
This Blackberry, developed by the University of Arkansas, is rich in flavor and known to produce large and firm blackberries. (No squishy berries here!) These blackberries are known to be used to help treat diarrhea and can aid in minimizing swelling in your joints.
46. Cherokee Purple Tomato
While this tomato isn’t fully purple, the tops of these tomatoes radiate a deep purple glow that sets them above your average tomato. These tomatoes are sweet with a tinge of smoky flavor to them and are large enough to add a slice to any hamburger or sandwich for a kick of juicy flavor.
47. Chichiquelite Huckleberry
These sweet and flavorful huckleberries are so tasty that you will be eating them by the handful! They are a balanced mix of sweet blueberry flavor and cherry tomato. Chichiquelite Huckleberries are fantastic to turn into a jam, jelly, or even to use in a pie. Not only are they packed with flavor, but these berries are high in antioxidants and help to protect your body from the effects of high blood pressure.
48. Climax Blueberry
These large blueberries are the perfect deep shade of violet that is almost too beautiful to eat…except they taste too good not to! These firm but juicy berries are perfect to eat as is or to use in jelly or jam. These blueberries are low in calories, rich in antioxidants, help to protect cholesterol in your blood from becoming damaged, and may help to prevent heart disease.
49. Concord Grape
Concord grapes are popular for a reason! They are stunningly purple, mouthwateringly delicious, and so sweet you may mistake them for candy. These full-bodied grapes are rich and sweet, which is why they are often used to make wine and, of course, Concord grape juice. Delicious and helpful, these grapes have a positive impact on decreasing blood pressure to help relieve pressure in your arteries. Concord grapes are definitely the grapes you want on your tables for continual snacking.
50. Damson Plum
The damson plum was once called “damascene” and is a version of fruit that originated in Europe and is still native to Great Britain. Don’t let the shape of this plum trick you. Even though it has an oval shape instead of a typical round plum, the pronounced plum flavor is still very dominant. These plums are helpful in removing or neutralizing free radicals and are perfect to eat raw. So grab a plum and let it work its magic!
51. Dragon Tongue Bush Bean
While the name of this bean is odd — it is stunning to behold. The green base seems to be painted with splashes of all shades of purple, which makes this bean seem like a work of art that any dragon would be proud of. These Dutch heirloom beans are tender and perfect to cook, just like you could any other normal green bean but with a lot more flavor art creativity.
52. Elliot Blueberry
The Elliot blueberry is native to the southern part of the united states, mostly around Virginia, Arkansas, and Texas. These blueberries are a glorious purple hue that has a deep flavor and is wonderful to snack on.
53. Hull Thornless Blackberry
These thornless blackberries have a glorious deep purple shade that is so sweet you might want to eat a whole carton. These blackberries are wonderful for making blackberry pie, jams, or jellies.
54. King Tut Purple Pea
These purple podded peas (say that 5x fast) have a beautiful eggplant color on the outside and a bright neon green inside. These peas get their name because it is said that King Tut was actually growing these peas in his garden and that this rare garden pea was found in King Tuts’ tomb. Whether that is true or not is up for interpretation, but it’s still a fun story to think about.
55. Lilac Bell Pepper
Seeing a purple bell pepper is a must at least once in your life! These radiant ultraviolet bell peppers are a sight to behold and are fantastic to eat raw, cooked, and versatile in any dish you cook. These bell pepper are rich in vitamins A and C and are a wonderful addition to your grocery list.
Are you interested in reading about blue foods? Check out this blog post, 80 Foods That Are Blue.
56. Little Fingers Eggplant
These are the most adorable eggplants you could see!! These little finger eggplants are so unique while maintaining that signature eggplant coloring and mild flavor. These eggplants have been cultivated in Asia since their beginning and have then been shared with the rest of the world. These silky eggplants are fabulous for grilling, adding as a roasted side dish or a Baba ganoush.
This deep purple fruit is a native fruit to the tropical islands near the Indian Ocean and has been cultivated for years. The flavor is otherworldly, as the juicy white flesh resembles the sweetness of a banana and the texture of a peach.
58. Myanmar Purple Sweet Potato
These purple potatoes have become quite popular as of late, not only for their vibrant purple coloring but also for their health benefits. With the ultraviolet purple color on the outside and crispy white inside, these potatoes are perfect to cook just like you would any other potato. Myanmar purple sweet potatoes are an excellent source of Vitamin A and a good source of potassium, fiber, and Vitamin C.
59. Moon Drop Grapes
Wanting a little drop from the moon? Then be sure to taste one of these grapes because they taste like a gift from heaven. These nebula purple grapes have a tubular shape that has them resemble a raindrop. These grapes are so sweet that they almost compare to eating cotton candy! Don’t miss out on trying moon drop grapes!
60. Murasaki Purple Pepper
These famous Japanese peppers look like they’ll pack a fierce kick but are actually deceptively sweet. This stunningly beautiful pepper is as delicious as they are ornamental and carry anti-inflammatory properties.
61. Neimat’s Battir Eggplant
These Palestinian eggplants are a radiant purple and have a unique taste all their own. These eggplants are delicious to eat grilled or sautéed with other vegetables and have a positive impact on your body.
62. Northblue Blueberry
These pale purple blueberries are a delightful blueberry hybrid that has a wild taste to them. Packed with antioxidants like its other siblings in the blueberry family, these dainty blueberries are sweet and gloriously juicy.
63. Ping Tung Eggplant
This Taiwanese eggplant has a stunningly neon purple exterior while remaining milky white in the center. These long eggplants are perfectly slender and can reach up to 18 inches long, which makes these easy to slice, dice, and enjoy.
64. Purple Beauty Pepper
Deep purple on the outside and neon green on the inside, purple beauty peppers are like a work of art. These peppers are incredible to consume raw for a crunchy kick, fabulous to use in a stir fry, or just a wonderful way to add color to your favorite salad. These peppers give you 130% of the recommended dose of vitamin C, so skip the orange juice and eat a pepper.
65. Purple Bumble Bee Tomato
With hints of purple stripes, these small tomatoes have a complex but sweet flavor to them. Purple bumble bee tomatoes were bred in Sunol, CA, and have a balanced mixture of acidic, smokey, and sweet flavors. Be sure to add these to your next pasta or salad dish.
66. Purple Coban Tomatillo
These orchid colors tomatillos will level up your next batch of salsa! Broil them, roast them, or add them to your favorite soup; there are so many different uses for this delicious tomatillo. In addition, these Guatemalan tomatillos are a good source of potassium and magnesium!
67. Purple Genca Fig
Figs are an outstanding sweet treat to snack on! This fig carries that deep onyx purple on the outside with a delicious, pink, seedy middle. As if looks weren’t enough, this fig looks elegant, all while packing rich antioxidants and vitamins that other figs do. Adding figs into your diet may help to support bone health, support healthy blood pressure, and have high concentrations of fiber.
68. Purple Hull Pinkeye Cowpea
These purple-podded green peas are a delicious way to add a nutty flavor to any dish. These peas are slightly decorated with rich purple at the eye and are the perfect tender pods that are wonderful to add to a bean salad, salsa, or even to a soup.
69. Purple Passion Fruit
If you haven’t tasted passion fruit before, be sure to add some to your cart the next time you’re at the grocery store. These magenta-colored fruits are tough on the outside and have a bright yellow seedy middle that is rich in flavor. Grab a spoon and eat the inside flesh as is, or scoop it onto your bowl of yogurt for a sweet yet tart flavor. Passion fruit is a terrific source of fiber, has been shown to improve insulin sensitivity, and has been shown to help reduce anxiety.
70. Purple Podded Pole Bean
These deep purple beans are a fun way to add color to your table and give you a rich source of vitamins and antioxidants. These purple pods are perfect to sauté with garlic and butter or to roast in the oven with some olive oil. These Ozark mountain beans are the perfect purple substitute for normal green beans.
Are you interested in reading about black foods? Check out this blog post, 85 Foods That Are Black.
71. Purple Sea Moss
If you have yet to hear about the benefits of sea moss, then it’s time to check it out! Purple sea moss is rich in a number of important nutrients and an incredible source of omega-3. Purple sea moss is an incredible way to help your body detox and is a wonderful anti-inflammatory agent. Add purple sea moss to your morning smoothie or just eat a spoon full to get all of these health benefits sea moss has to offer.
72. Purple Snow Pea
Purple snow peas are a beautiful sight with a deep eggplant purple pod and a bright neon green inside. Guatemalan farmers refer to this snow pea as “the peace crop,” and is an excellent source of vitamin C to strengthen your immune system. Eat these snow peas raw in a salad, cooked in a stir fry, or snacked on with some dip.
73. Purple Sugar Apple
The purple sugar apple is an odd-looking fruit with a lumpy purple outside with white flesh on the inside. While it may look odd, the flavor is similar to a mango mixed with pineapple with a soft vanilla finish — in other words, it’s delicious!
A radicchio is a form of leaf chicory that you have probably seen in the grocery store. This vegetable looks similar to cabbage but purple with white veins. Radicchio is rich in vitamin K and a good source of fiber. This fruit is wonderful to braise or grill, add to a salad, or add to a coleslaw.
75. Red Long of Tropea Onion
These elongated purple bulbs are fantastic onions grown in the Mediterranean. These onions have a sweet, white inside that is perfect to use in any recipe that you would normally use onions.
76. Red Onion
Red onions are commonly a kitchen staple, and for good reason. These onions are used in most recipes for their sweet flavor and low acidity. These onions are delicious grilled, raw, caramelized, or in pasta sauce. The red/purple pigment this onion carries is so strong that it has even been used as a dye. Red onions have been shown to kill bacteria, help with digestive health, and aid in overall health. It’s a good thing red onions taste delicious!
77. Red Rubine Brussels Sprouts
Did you know that Brussels sprouts can be purple? Well, they can, and they are packed with nutrition and taste extraordinary. These Brussels somewhat look like miniature red cabbage with their rich purple color and have a refreshingly sweet flavor.
78. Rosella Tomato
This burgundy and purple spotted tomato’s delicious to eat, picked right off of the vine, and is also wonderful to cook. They are the perfect balance of sweetness and acidity, so if you want to try making this into a pasta sauce — it’s sure to be spectacular.
79. Springhigh Blueberry
These dark purple blueberries are large, flavorful, and perfectly juicy. The sweetness of these blueberries is crying out to be made into blueberry muffins, pancakes, or just eaten by the handful.
80. Star Apple
Star apples are a unique fruit native to the Isthmus of Panama. This fruit resembles a plum with its waxy deep purple outside, and the inside resembles a star (hence its name). The star apple has a jelly-like texture on the inside and can resemble a grape mixed with tropical fruit.
81. Thornless Boysenberry
Sweet, tart, and can be eaten without getting your fingers pricked by thorns is the perfect trifecta of a boysenberry. These dark maroon boysenberries are delicious to eat on their own, made into a jam, or added to your favorite cocktail. These juicy bundles of fruit are rich in antioxidants and a good source of manganese and folate.
82. Tomatillo Purple
Tomatillo purple is amazing to eat stewed, fire-roasted, eaten fresh, or pureed for salsa. Past the papery husk that surrounds them lies the rare and rich purple flesh of a tomatillo. Tomatillo purples are much sweeter than their green counterparts and have a delicate balance between sweet and tangy.
Wonderberries (also known as European Black Nightshade) is a unique berry that is a cross between a boysenberry and a wild currant. These berries are delightful to use in baked goods, jams, or to eat off of the branch. While these berries are safe to eat if ripened, they can be poisonous if consumed while they are still green, so make sure they’re a beautiful purple color before consuming.
Fruits, vegetables, AND grains — oh my! The purple power doesn’t stop at just fruits and vegetables. So, here are six ways to get all of the benefits of the purple antioxidants and get your grains in at the same time.
84. Forbidden Rice
Forbidden rice sounds a little spooky, but this onyx purple rice is anything but forbidden. This black rice goes from black to dark purple when cooked and has the same nutty flavor as brown rice, and is a good source of iron and antioxidants. This Asian rice is delicious to eat as is, in porridge, or creating a traditional Chinese black rice cake.
85. Hopi Purple Corn
These stunning violet corn kernels have the same sweetness as their yellow counterpart but also all the antioxidants from anthocyanins. This Mexico-grown corn is good to eat as is, grind into corn meal to make tortillas, or turn into chips.
Are you interested in learning about green fruits? Check out this blog post, 112 Fruits That Are Green.
86. Mountain Morado Corn
Yet another black corn that is stunning, delicious, and packed with antioxidants. Morado corn, sometimes called “Kulli,” is an ancient corn grown in the Andes of Peru. This popular Peruvian corn is sweet and ready to be enjoyed!
87. Purple Karma Barley
This ancient grain from Tibet is extremely nutritious and outstandingly delicious. Each barley piece has a splash of purple on the bottom half of the barley that makes these not only scrumptious but stunning. Purple karma barley has the ideal nutty flavor to it, which makes this delectable to eat no matter what meal it is.
88. Purple Wheat
Purple wheat is rich in antioxidants and anti-inflammatory properties. These lilac-colored grains are known to aid in promoting eye health and kidney health and helping to lower blood pressure. Purple wheat has endless possibilities of being turned into bread, crackers, and even pasta.
89. Wade’s Giant Indian Flint Corn
Indian corn is known for being multicolored and radiantly stunning. Red, yellow, purple, and white kernels mixed together are thick and heavy corn that is full of rich and intense flavor. These enormous corn ears can grow up to 12 inches long, so they will definitely keep you full.
Edible Purple Flowers
If you’re going to pick petals off of a flower, they might as well be edible ones. These eleven flowers are completely edible and useful to use as a garnish, to steep in tea, or to use medicinally. Let’s find out what they are and begin being creative.
Alliums are in the same species of flowers that onions, garlic, scallions, shallots, leeks, and chives fall into. Allium is the Latin word for garlic and is the bulb on top of the plant that has a light lilac hue to it. These flowers carry the smell of garlic with them, which is how they got their name.
Interested in growing alliums? Here’s a gorgeous allium seed variety pack!
91. Anise Hyssop
Anise hyssop is also referred to as blue giant hyssop or lavender giant hyssop for its dainty lavender coloring. This plant grows mostly in the prairies of North America and has been used medicinally for centuries. Early Americans used hyssop as a cough suppressant, a fever reducer, and an aide for sore throats. Thankfully, hyssop doesn’t taste disgusting and has a delicate flavor that is a cross between anise and mint.
92. Chives Flowers
Chives are already used in a lot of popular recipes, but did you know that the flower is edible as well? The bright orchid-colored flower on top of the chive is easy to pickle, deep fry, or use as a garnish. Whichever way you choose to eat them, you are sure to get incredible flavor with every bite.
Growing chives from seed is easy peesy. Here are some great chive seeds if you’re interested.
93. Elegance Purple Lavender
You cant have a list of purple flowers without adding lavender to it. Elegance purple lavender is an even deeper shade of purple than regular lavender and omits an even more intense aroma. While this lavender is more drastic, the health benefits are the same as regular lavender. Lavender helps to improve sleep, can help to treat skin blemishes, helps to relieve stress, could potentially relieve asthma symptoms, can help soothe pain, and many other things.
94. Hollandia Purple Crown Dianthus
This stunning edible cottage flower is more than just something to stare at. Each of these flowers comes in a wide array of colors, including lavender, burgundy, and bright orchid. Since these flowers are so vibrant and breathtaking, many high-end chefs love to use this in their recipes, and now so can you.
95. Hostas Flower
Sometimes called plantain lilies and named gibōshi by the Japanese since it is native to northeast Asia. Underneath that pastel purple flower is the hosta shoots that are tender and can be sautéed in olive oil or added to a salad.
96. Oregano Flower
While the oregano leaf is plenty known, the oregano flower that blooms should get some credit as well. While the taste of the bud isn’t as intense or flavorful as the leaf, it is perfect to use on pizza, pasta, or as a lovely garnish.
Want to grow this tasty herb? Try these easy oregano seeds to grow your own!
97. Purple Laeta Viola
These cream and blackberry-colored flowers are extremely unique in color. The flower itself is entirely edible, which makes it the perfect flower to use when decorating a cake, icing cookies, or adding to a salad.
98. Purple Stardust Ice Plant
Stardust plants are vibrant, and their appearance matches their name. This flower resembles a bright shining star that is ready to be added to your recipes. Since the stem and the leaves are both edible, they are super easy to be consumed raw or cooked.
99. Spearmint Flower
Like oregano, spearmint is used often in quite a few recipes, and few people talk about flowers. These soft, pastel purple flowers have a delicate minty taste and sometimes a hint of citrus as well. Add these flowers to your next salad or even to a cup of tea.
100. Super Beaconsfield Pansy
These breathtaking purple and cream-colored flowers are eye-catching and perfectly edible. With how bright these flowers are, you won’t be able to help but add them as a garnish on a freshly frosted cake, printed on cookies, or sprinkled on top of a salad.
Growing your own pansies is easy! Try it out with these purple pansy seeds.
Purple Food Recipes
101. Blueberry Limeade
This blueberry limeade is refreshing as can be. It’s easy to make and ready in just 5 minutes.
102. Blueberry Smoothie Bowl
A blueberry smoothie bowl for the perfect vegan breakfast!
103. Easy Blackberry Smoothie
A blackberry smoothie without yogurt for the perfect blackberry season.
104. Lavender Lemonade
There’s nothing quite like lavender lemonade on a hot summer day, right?
105. Mashed Purple Sweet Potato
If you love sweet potatoes or are a fan of sweet potato casserole, this mashed purple sweet potato dish is for you!
106. Purple Sweet Potato Chia Pudding
Let me tell you, this is one of my all-time favorite chia pudding recipes. This purple sweet potato chia pudding is unmatched.
107. Purple Sweet Potato Nice Cream
This purple sweet potato ice cream is next level. It’s spiced with ginger, cinnamon, and cardamom.
Purple foods contain anthocyanins which are powerful antioxidants. These antioxidants may help to prevent heart conditions, help to aid a healthy lifestyle, have shown to have physiologic benefits, and may also help to relieve stress.
Purple foods are good for you due to the powerful antioxidants they contain. The pigment is caused by something called anthocyanins which is helpful in aiding a healthy lifestyle.
Rutabagas, purple sweet potatoes, purple carrots, purple garlic, and many others are mentioned in the list above.
While blue is in the name of “blueberries”, their color is actually a deep purple because of the anthocyanins that are in them. This pigment is the reason this deep purple berry is so luscious and packed with antioxidants.
No matter what fruit, vegetable, grain, or flower you choose to try, you can not go wrong with adding them to your lifestyle. All of these foods will help to improve your overall health with their powerful antioxidants and vitamins. So enjoy all this part of the rainbow has to offer!
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