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Blog » Nutrition

Nutrition

130 Foods That Are White (Naturally White Foods)

130 Foods That Are White (Naturally White Foods)

107 Foods That Are Purple (Naturally Purple Foods)

107 Foods That Are Purple (Naturally Purple Foods)

75 Best Vegan Soup Recipes: Your Ultimate Guide

75 Best Vegan Soup Recipes: Your Ultimate Guide

112 Fruits That Are Green (Naturally Green Fruits)

112 Fruits That Are Green (Naturally Green Fruits)

85 Foods That Are Black (Naturally Black Foods)

85 Foods That Are Black (Naturally Black Foods)

100 Foods That Are Yellow (Naturally Yellow Foods)

100 Foods That Are Yellow (Naturally Yellow Foods)

30 Best Vegetables For Smoothies

30 Best Vegetables For Smoothies

80 Foods That Are Blue (Naturally Blue Food)

80 Foods That Are Blue (Naturally Blue Food)

75 Foods That Are Pink (Naturally Pink Foods)

75 Foods That Are Pink (Naturally Pink Foods)

52 Foods That Are Orange (Naturally Orange Foods)

52 Foods That Are Orange (Naturally Orange Foods)

5 Tips for Eating Healthy as a Vegan

5 Tips for Eating Healthy as a Vegan

How to Know If Your Nutritionist Is “Qualified”

How to Know If Your Nutritionist Is “Qualified”

What Is the Difference Between Vegan + Plant-Based

What Is the Difference Between Vegan + Plant-Based

Why Diets Don’t Work

Why Diets Don’t Work

@raepublic

BRING holistic Living TO YOUR FEED

Indulge in the irresistible taste and comforting w

Indulge in the irresistible taste and comforting warmth of roasted sweet potato fries. These oven-baked fries combine the natural sweetness of sweet potatoes with a delightful mix of spices and herbs, offering a healthy yet indulgent treat. #raepublic #sweetpotatoes #sweetpotatofries #sweetpotatocasserole #thanksgivingrecipes #orangefood

Cheers to the best lemonade recipe ever! This home

Cheers to the best lemonade recipe ever! This homemade lemonade uses just three simple ingredients and is ready in 5-minutes flat. This recipe for lemonade is the perfect refreshing drink for a hot summer day.

#lemonade #lemonade🍋 #summerdrinks

This pomegranate limeade is so tasty that you’ll

This pomegranate limeade is so tasty that you’ll wish you made more. It’s the perfect Fall mocktail for the perfect night! This pomegranate mocktail is sweetened with maple syrup instead of simple syrup making it refined sugar-free.
#raepublic #limezest #limeade #pomegranate #pomegranateseeds #pomegranatejuice
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👉🏻 Link in bio or:
https://raepublic.com/pomegranate-limeade/

Whether you need citrus flavor in a pinch or your

Whether you need citrus flavor in a pinch or your recipe calls for the zest of limes, knowing how to make fresh zest is a must. Thankfully, I’ve got the simplest ways for you to make fresh lime zest fast to give your dishes that extra flavor and zing they need. It helps to have the right tools, though. With a few hacks, you’ll be able to zest lime like a pro!
#raepublic #limes #limezest #plantbasedvegan #plantbaseddiet
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https://raepublic.com/how-to-zest-a-lime/

One of the best cooking methods for sweet potatoes

One of the best cooking methods for sweet potatoes is to boil them. This simple way to prep them for any sweet potato recipe will help you create a variety of dishes, from that sweet potato pie to the perfect side dish for any meal!
#raepublic #sweetpotatoes #sweetpotato #plantbasedcooking #plantbasedrecipes #wfpbdiet
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https://raepublic.com/how-to-boil-sweet-potatoes/

Blue foods are just stunning. I made a list of 80

Blue foods are just stunning. I made a list of 80 naturally blue foods including vegetables, fruits, mushrooms, salt, algae, and edible blue flowers!
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The bright blue color of blue foods comes from beneficial plant compounds known as polyphenols. Various shades of blue foods are high in a specific type of anthocyanins.
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One great thing about anthocyanins found in blue foods is that they reduce oxidative stress in your body. They contribute to your overall health and fight off free radicals that cause disease.
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Anthocyanins have also been found to improve or even prevent chronic diseases. They are antimicrobial, anticancer, and antidiabetic. Anthocyanins have also been shown to prevent cardiovascular diseases.
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#raepublic #bluefoods #butterflypea #butterflypeaflower #butterflypeaflowertea

#partner Many of you have been asking for a sneak

#partner Many of you have been asking for a sneak peek into our new yurt! We are moved in and getting settled. I didn’t want to leave you hanging any longer. I wanted to share a little sneak peek into our kitchen. Specifically, our stunning @zlinekitchen appliances that we have been using and falling even more in love with!
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ZLINE appliances have elevated style and feel luxurious (but don’t break the bank). We knew we wanted professional kitchen appliances that blended in with our cabinets but simultaneously stand out. With the elevated style of black stainless steel, they blend in with our cabinets and make a statement all at the same time.
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So what do you all think? Are you ready for some new recipe videos filmed in our #yurtkitchen?
#myZLINEkitchen #raepublic

🎥 @cascadevideo

Look no further than this avocado banana smoothie

Look no further than this avocado banana smoothie recipe for the perfect creamy smoothie! Brimming with healthy fats and the natural sweetness of bananas and Medjool dates. It’s a great choice for a healthy breakfast or an afternoon snack. Just one sip, and it’s sure to be your new go-to smoothie!
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#raepublic #avocadosmoothie #avocadosmoothies #avcadolover #healthyfats #vegansmoothie

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