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Blog » Nutrition

Nutrition

85 Foods That Are Black: Black Foods With Photos

85 Foods That Are Black: Black Foods With Photos

100 Foods That Are Yellow (With Photos)

100 Foods That Are Yellow (With Photos)

30 Best Vegetables For Smoothies

30 Best Vegetables For Smoothies

80 Foods That Are Blue (Naturally Blue Food)

80 Foods That Are Blue (Naturally Blue Food)

75 Foods That Are Pink (Naturally Pink Foods)

75 Foods That Are Pink (Naturally Pink Foods)

52 Foods That Are Orange (With Photos)

52 Foods That Are Orange (With Photos)

9 Best Substitutes for Oregano

9 Best Substitutes for Oregano

5 Tips for Eating Healthy as a Vegan

5 Tips for Eating Healthy as a Vegan

How to Know If Your Nutritionist Is “Qualified”

How to Know If Your Nutritionist Is “Qualified”

What Is the Difference Between Vegan + Plant-Based

What Is the Difference Between Vegan + Plant-Based

Why Diets Don’t Work

Why Diets Don’t Work

@raepublic

BRING holistic Living TO YOUR FEED

Whether you need citrus flavor in a pinch or your

Whether you need citrus flavor in a pinch or your recipe calls for the zest of limes, knowing how to make fresh zest is a must. Thankfully, I’ve got the simplest ways for you to make fresh lime zest fast to give your dishes that extra flavor and zing they need. It helps to have the right tools, though. With a few hacks, you’ll be able to zest lime like a pro!
#raepublic #limes #limezest #plantbasedvegan #plantbaseddiet
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https://raepublic.com/how-to-zest-a-lime/

One of the best cooking methods for sweet potatoes

One of the best cooking methods for sweet potatoes is to boil them. This simple way to prep them for any sweet potato recipe will help you create a variety of dishes, from that sweet potato pie to the perfect side dish for any meal!
#raepublic #sweetpotatoes #sweetpotato #plantbasedcooking #plantbasedrecipes #wfpbdiet
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https://raepublic.com/how-to-boil-sweet-potatoes/

Blue foods are just stunning. I made a list of 80

Blue foods are just stunning. I made a list of 80 naturally blue foods including vegetables, fruits, mushrooms, salt, algae, and edible blue flowers!
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The bright blue color of blue foods comes from beneficial plant compounds known as polyphenols. Various shades of blue foods are high in a specific type of anthocyanins.
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One great thing about anthocyanins found in blue foods is that they reduce oxidative stress in your body. They contribute to your overall health and fight off free radicals that cause disease.
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Anthocyanins have also been found to improve or even prevent chronic diseases. They are antimicrobial, anticancer, and antidiabetic. Anthocyanins have also been shown to prevent cardiovascular diseases.
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#raepublic #bluefoods #butterflypea #butterflypeaflower #butterflypeaflowertea

#partner Many of you have been asking for a sneak

#partner Many of you have been asking for a sneak peek into our new yurt! We are moved in and getting settled. I didn’t want to leave you hanging any longer. I wanted to share a little sneak peek into our kitchen. Specifically, our stunning @zlinekitchen appliances that we have been using and falling even more in love with!
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ZLINE appliances have elevated style and feel luxurious (but don’t break the bank). We knew we wanted professional kitchen appliances that blended in with our cabinets but simultaneously stand out. With the elevated style of black stainless steel, they blend in with our cabinets and make a statement all at the same time.
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So what do you all think? Are you ready for some new recipe videos filmed in our #yurtkitchen?
#myZLINEkitchen #raepublic

🎥 @cascadevideo

Look no further than this avocado banana smoothie

Look no further than this avocado banana smoothie recipe for the perfect creamy smoothie! Brimming with healthy fats and the natural sweetness of bananas and Medjool dates. It’s a great choice for a healthy breakfast or an afternoon snack. Just one sip, and it’s sure to be your new go-to smoothie!
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#raepublic #avocadosmoothie #avocadosmoothies #avcadolover #healthyfats #vegansmoothie

Five-minute, five-ingredient cinnamon glaze for an

Five-minute, five-ingredient cinnamon glaze for any dessert recipe! Make any dessert more delicious with this heavenly dairy glaze!-free. With simple ingredients, you can convert any cake mix into a masterpiece. Alternatively, drizzle it on my Easy Pumpkin Spice Scones Recipe, cinnamon rolls, coffee cake, cookies, homemade donuts, and so much more!
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#raepublic #cinnamonglaze #vegandessert #plantbaseddessert #glazeicing

If you’re wondering how to cook garbanzo beans,

If you’re wondering how to cook garbanzo beans, it’s easier than you might think. Dry garbanzo beans (also known as chickpeas) are a nutritious way to make great recipes. They’re full of dietary fiber and plant-based protein. Learn how to cook dried chickpeas and get them ready for your homemade hummus or other chickpea recipes!
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#raepublic #chickpeas # chickpeasrecipe #plantbasedcooking #vegancooking #garbanzobeans

Blue foods are just stunning. I made a list of 80

Blue foods are just stunning. I made a list of 80 naturally blue foods including vegetables, fruits, mushrooms, salt, algae, and edible blue flowers!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The bright blue color of blue foods comes from beneficial plant compounds known as polyphenols. Various shades of blue foods are high in a specific type of anthocyanins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One great thing about anthocyanins found in blue foods is that they reduce oxidative stress in your body. They contribute to your overall health and fight off free radicals that cause disease.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anthocyanins have also been found to improve or even prevent chronic diseases. They are antimicrobial, anticancer, and antidiabetic. Anthocyanins have also been shown to prevent cardiovascular diseases.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raepublic #bluefoods #butterflypea #butterflypeaflower #butterflypeaflowertea

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