This mashed purple sweet potato recipe is so tasty; it can be enjoyed for breakfast or dessert. That’s a win-win if you ask me! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron.
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Mashed Purple Sweet Potatoes
This mashed purple sweet potato recipe is so tasty; it can be enjoyed for breakfast or dessert. That’s a win-win if you ask me! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron.
Ingredients
- 4 cups purple sweet potato, cubed
- 1/3 cup unsweetened almond milk
- 1.5 tablespoons maple syrup
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon Himalayan salt, to taste
- pinch of cardamom
Instructions
- Add potatoes to a large pot and fill with water.
- Place the pot over high heat and bring to a boil.
- Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender.
- Drain potatoes and place back into the pot. Add almond milk, maple syrup, ground ginger, cinnamon, salt and cardamom.
- Mash with potato masher and stir until well combined.
- Enjoy!
Equipment
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 92kcal, Carbohydrates: 21g, Protein: 1g, Fat: 0.2g, Saturated Fat: 0.02g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 116mg, Potassium: 312mg, Fiber: 3g, Sugar: 7g, Vitamin A: 12579IU, Vitamin C: 2mg, Calcium: 50mg, Iron: 1mg
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