This mashed purple sweet potato recipe is so tasty; it can be enjoyed for breakfast or dessert. That’s a win-win if you ask me! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron.
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Mashed Purple Sweet Potatoes
- Total Time: 30 minutes
- Yield: 6 Servings 1x
- Diet: Vegan
Description
This mashed purple sweet potato recipe is so tasty; it can be enjoyed for breakfast or dessert. That’s a win-win if you ask me! Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron.
Ingredients
- 4 cups purple sweet potato, cubed
- 1/3 cup unsweetened almond milk
- 1.5 tablespoons maple syrup
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon Himalayan salt (to taste)
- pinch of cardamom
Instructions
- Add potatoes to a large pot and fill with water.
- Place the pot over high heat and bring to a boil.
- Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender.
- Drain potatoes and place back into the pot. Add almond milk, maple syrup, ground ginger, cinnamon, salt and cardamom.
- Mash with potato masher and stir until well combined.
- Enjoy!
Notes
This recipe is used as the base for this Purple Sweet Potato Chia Seed Pudding which is seriously delicious!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side
- Method: Boil
- Cuisine: American
Keywords: mashed purple potato, mashed purple sweet potatoes, mashed purple sweet potato recipe,
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