Pineapple Banana Smoothie (5-Minute Recipe)

Easy, 3-ingredient pineapple banana smoothie recipe that is ready in minutes! Enjoy a punch of tropical flavors with this delicious smoothie. It is perfectly sweet without the use of added sugar.

Why You’ll Love This Recipe

• Quick & Easy: This easy recipe takes just 5 minutes to make!
• Just 3 Ingredients: Does it get easier than that? Three simple ingredients for the perfect healthy snack (or healthy breakfast).
• It’s Healthy!: This healthy pineapple banana smoothie is made with fresh, whole foods ingredients!

Nutrition For Mental Health

One cup of pineapple contains 82 calories. It contains 0.2g of fat, 0.9g of protein, 22g of carbohydrates, and 2.3g of fiber. Pineapple is rich in antioxidants, vitamin C, manganese, and copper. It is also a good source of vitamin B6 and thiamine.

Pineapple contains a complex protease enzyme (Bromelain) that has been historically used in folk medicine. Today, it is most commonly used for anti-inflammatory purposes. An animal study found that those given Bromelain exhibited a significant decrease in oxidative stress and cortisol. This data shows evidence of Bromelain having an antidepressant effect.

Ingredients + Notes

This tropical smoothie uses three simple ingredients. Whether you use frozen or fresh fruit, it will be tasty!

A full list of ingredients with exact amounts can be found in the recipe card below.

Smoothie Variations

• Coconut Milk or Coconut Cream: Coconut milk or coconut cream will add healthy fats to this fruit smoothie. In addition, they will make your smoothie reminiscent of a piña colada.
• Coconut Water: Coconut water will add a coconut flavor to this healthy smoothie recipe as well as increase its hydration power!
• Coconut Yogurt: Looking to up your creamy texture game? Adding coconut yogurt, vegan greek yogurt, or another plant-based yogurt can do just that.
• Chia Seeds: Increase the nutrients in your homemade smoothies by adding chia seeds, as they are rich in omega-3 fatty acids.
• Nut Butters: Peanut butter or almond butter is an easy way to add a nutty flavor to this easy breakfast smoothie. I recommend drizzling your peanut butter on top of the smoothie once it’s in your glass.
• Protein Powder: If you want to add more protein to your diet but enjoy smoothies, adding protein powder is a great option. I am a big fan of Vivo Life Perform Raw Protein Powder.
• Leafy Greens: Want an added punch of micronutrients to your smoothie? Think about adding a handful of your favorite leafy greens like spinach or kale.

How To Make Pineapple Banana Smoothie

1. Add two frozen bananas, pineapple, and oat milk into a high-speed blender and blend until smooth and creamy (about 30 seconds).

2. Pour into your favorite glass and enjoy! (Feel free to top this delicious pineapple banana smoothie with your favorite nut butter or fresh pineapple wedges.)

Serving Ideas

This quick pineapple banana smoothie is great on its own. However, if you want to make it a full meal, here are some ideas. (All recommendations are vegan.)

• Muffins: Pair this smoothie with some vegan banana muffins, blueberry muffins, or lemon poppy seed muffins.
• Scones: For scones, these pumpkin spice scones, raspberry scones, or banana nut scones are a great choice.
• Oatmeal: Add a warm bowl of oatmeal for the perfect vegan breakfast. This healthy banana oatmeal, creamy oatmeal recipe, apple cinnamon oatmeal, or chia seed oatmeal are all delicious!
• Overnight Oats: If you’re looking for a quick, on-the-go breakfast, then overnight oats can be a great option. Overnight oats with water, overnight oats with chia, or overnight oats without yogurt would pair nicely with this vegan smoothie recipe.
• Chia Pudding: Healthy chia seed pudding is another great option for a quick vegan breakfast. Try this coconut milk chia pudding, banana chia pudding, or vanilla chia pudding recipe.

Storage Tips

Smoothies are really best enjoyed when you make them. However, if you need to store it, I have a couple of recommendations. 

• Fridge: Store any leftover smoothie in an airtight jar (preferably glass).
• Freezer: Pour leftovers into an ice cube tray. This way, you can use the leftovers in your next smoothie recipe. 

Vegan

If you tried this Pineapple Banana Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Reference

Parasuraman, R., Jayamurali, D., Manoharan, N., & Govindarajulu, S. N. (2023). Effect of Bromelain on Chronic Unpredictable Stress-induced Behavioral, Biochemical, and Monoamine Changes in Wistar Albino Rat Model of Depression. Protein and peptide letters, 30(5), 411–426. https://doi.org/10.2174/0929866530666230419093531