Easy-peasy, 5 ingredient vegan pudding that is so easy to make, it might just become an everyday treat! This delicious plant-based pudding is great for breakfast or dessert. Due to the chia seeds and flaxseeds, it’s also a good source of protein and omega-3 fatty acids!
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Easy Banana Chia Pudding
Easy-peasy, 5 ingredient vegan pudding that is so easy to make, it might just become an everyday treat! This delicious plant-based pudding is great for breakfast or dessert. Due to the chia seeds and flaxseeds, it’s also a good source of protein and omega-3 fatty acids!
Ingredients
- 1 over-ripe banana, mashed
- 1/4 teaspoon vanilla extract
- 3/4 cup oat milk
- 3 tablespoons chia seeds
Instructions
- Mash one banana.
- Combine the mashed banana, vanilla extract, oat milk, and chia seeds in a mason jar.
- Place in fridge for at least 30 minutes to an hour or overnight and enjoy!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 137kcal, Carbohydrates: 17g, Protein: 4g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 0.4g, Trans Fat: 0.03g, Sodium: 45mg, Potassium: 120mg, Fiber: 7g, Sugar: 7g, Vitamin A: 195IU, Vitamin C: 0.3mg, Calcium: 243mg, Iron: 2mg
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