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5 from 1 vote

This easy kiwi fruit smoothie recipe with banana is ready in minutes! This smoothie is not just a treat for your taste buds but also a step towards holistic health and wellness, packed with ingredients that promote vitality and a balanced lifestyle. It’s an easy breakfast to start your busy mornings. It can also be enjoyed any time of day as a healthy snack. 

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Two bowls of green smoothie with kiwi and lime.

Why You’ll Love This Recipe

  • Nutrient-Rich: Combining kiwi, banana, and other fruits provides a plethora of vitamins and antioxidants.
  • Refreshing Flavor: The mix of kiwi, pineapple, and mango offers a delightful tropical taste.
  • Boosted with Superfoods: Moringa powder adds a nutritional punch, and chia seeds offer omega-3 fatty acids.
  • Hydrating: The cucumber in this smoothie helps keep you hydrated, perfect for starting your day or as a post-workout refreshment.
  • Easy to Make: Just blend all the ingredients together for a quick and nourishing snack or meal.
Kiwi smoothies with sliced kiwi and cocoa nibs on top.

Ingredients

Dive into our Easy Kiwi Fruit Smoothie recipe, which combines simple ingredients like ripe kiwis and tropical fruits for a nutrient-packed start to your day. These healthy ingredients provide an easy way to consume a variety of fruits. 

  • Banana: Frozen banana adds a creamy texture and natural sweetness. Bananas are a great source of potassium and dietary fiber.
  • Pineapple: Frozen pineapple provides a tropical twist and is rich in Vitamin C and antioxidants.
  • Mango: This tropical fruit offers a sweet, tangy taste and contains vitamins A and C, promoting healthy skin and immune function.
  • Kiwi: These vibrant fruits are nutrient-dense, high in Vitamin C, and aid in digestion.
  • Cucumber: Adds a refreshing element and hydration, also known for its anti-inflammatory properties.
  • Spinach: A powerhouse of nutrients, spinach is loaded with iron, calcium, and vitamins for overall wellness.
  • Almond Milk: A dairy-free alternative, almond milk is low in calories and a source of Vitamin E.
  • Moringa Powder: Known for its medicinal properties, moringa is rich in antioxidants and bioactive plant compounds.
  • Lime Juice: Adds a zesty flavor and is a great source of Vitamin C, aiding in iron absorption.
A bowl of green smoothie with kiwi slices.

Step-by-step Instructions

Quickly whip up this delicious smoothie with our straightforward guide. Perfect for a quick breakfast or a refreshing snack.

  1. Add all ingredients into a high-speed blender and blend until smooth.
Two bowls of green smoothie with kiwi and chia seeds.
  1. Pour the smoothie into a cup or bowl.
Kiwi smoothies with sliced kiwi and cocoa nibs on top.
  1. Serve with kiwi slices, cocoa nibs, chia seeds, and enjoy.
A bowl of green smoothie with kiwi and chia seeds.

Recipe Variations

Explore the versatility of this smoothie by changing things up a bit. Here are some of my favorite add-ins.

  • Vegan Yogurt: Plain yogurt could be added to this kiwi banana smoothie for extra creaminess.
  • Protein Powder: For extra protein, a scoop of your favorite protein powder is an excellent addition to this kiwi smoothie recipe.
  • Milk: This recipe uses almond milk, but any non-dairy milk will work just fine. Using coconut milk, oat milk, soy milk, and hemp milk will all result in a tasty smoothie.
  • Coconut Water: Looking for extra hydration? Swap out the almond milk for coconut water.
  • Frozen Fruit: This sweet kiwi smoothie recipe uses mostly frozen fruit. You can use fresh fruit In place of most frozen fruit. However, keep in mind that this can drastically change the consistency and make it significantly more liquidy. 
  • Leafy Greens: This easy recipe calls for spinach, but I would recommend using whatever leafy green you have on hand, such as kale or collard greens. 
A bowl of green smoothie with kiwi and chia seeds.

Serving Ideas

Enhance your smoothie experience with creative toppings from protein-packed hemp seeds to cocoa nibs for a delightful treat.

  • Hemp Seeds: Add hemp seeds on top of this healthy kiwi smoothie for a dose of omega-3 fatty acids. 
  • Nut Butter: Peanut butter, cashew butter, and almond butter all add healthy fats to this vegan smoothie.
  • Chocolate: Add a bit of crunch and chocolate goodness with a sprinkle of cocoa nibs or mini chocolate chips. 

Storage Tips

For optimal freshness, store any leftover Easy Kiwi Fruit Smoothie in an airtight container. Glass is preferred over other materials as it helps preserve the smoothie’s flavors and nutrients longer while also supporting a more eco-friendly lifestyle. 

  • Fridge: Enjoy your delicious creation within 24 hours for ideal taste and freshness. 
  • Freezer: Pour extra kiwi spinach smoothie into ice cube trays and freeze for up to three months. This creates small green smoothie cubes to add in to other smoothies through the months. 
Fresh kiwi fruit smoothie overflowing a coconut bowl.

Recipe

Kiwi smoothies with sliced kiwi and cocoa nibs on top.
5 from 1 vote

Kiwi Fruit Smoothie

Yield 2 Servings
Prep Time 5 minutes
Total Time 5 minutes
Easy kiwi smoothie that is loaded with fruits and veggies! It's ready in just five minutes too. Does it get any better than that?

Ingredients  

  • 1 1/2 banana, frozen
  • 1/2 cup pineapple, frozen
  • 1/2 cup mango, frozen
  • 2 kiwis, peeled
  • 1/2 cup cucumber
  • handful of spinach
  • 1/2 cup almond milk
  • 1 teaspoon moringa powder, (optional)
  • 1 teaspoon lime juice, fresh-squeezed

Instructions 

  • Add all ingredients into a high-speed blender and blend until smooth.
  • Pour the smoothie into a cup or bowl.
  • Serve with kiwi slices, cocoa nibs, chia seeds, and enjoy.

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 197kcal, Carbohydrates: 47g, Protein: 4g, Fat: 2g, Saturated Fat: 0.2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 110mg, Potassium: 696mg, Fiber: 8g, Sugar: 29g, Vitamin A: 3301IU, Vitamin C: 116mg, Calcium: 175mg, Iron: 1mg

Recipe

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