Craving healthy banana blueberry muffins? You came to the right recipe. These fluffy, dairy-free muffins are not only packed with juicy blueberries, but with apples and bananas, too. Instead of loading these healthy blueberry muffins with tons of added sugar, this vegan recipe calls for raw applesauce, overripe bananas, and a bit of maple syrup to sweeten them up. Could it get any better?

Why yes, it can!  Blueberries are full of amazing antioxidants and are a great source of vitamin C, vitamin K, and manganese. You’re welcome.

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Banana Blueberry Muffins

  • Author: Rae Aflatooni
  • Total Time: 30 minutes
  • Yield: 2 Dozen 1x
  • Diet: Vegan


Units Scale
  • 3 flax eggs
  • 1 cup organic whole-wheat flour
  • 2 cups unbleached all-purpose flour
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon Himalayan salt
  • 2 large overripe bananas, mashed
  • 1 cup Instant Raw Applesauce
  • 3/4 cup maple syrup
  • 3/4 teaspoon vanilla extract
  • 12 cups fresh blueberries


  • Prep Time: 10 minutes
  • Bake Time: 20 minutes
  • Category: Breakfast, Snack
  • Method: Bake
  • Cuisine: American

Keywords: vegan muffin recipe, blueberry muffins

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  1. You can also make a loaf with the batter instead of individual cupcakes – just put in the oven for 45-50 minutes and voila! Delicious!