Overnight Oats Without Yogurt

5 from 2 votes

Kickstart your day with these easy and nutritious overnight oats that come together in just minutes! Ideal for busy mornings, this recipe uses only a few simple, pantry-friendly ingredients, allowing you to enjoy a wholesome breakfast without the fuss.

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Jar of overnight oats with peanut butter and banana slices on a kitchen counter.

Why You’ll Love This Recipe

Meal prep friendly: Prepare multiple servings at once for an easy make-ahead breakfast throughout the week.
Pantry friendly: Utilize staple ingredients you likely already have in your kitchen.
Quick + Easy: Minimal active preparation time means more time for your morning routine.

Nutrition For Mental Health

Oats are rich in manganese and a good source of complex carbohydrates, fiber, copper, vitamin B1, zinc, phosphorus, and magnesium.

β-Glucan is a soluble fiber found in oats. A randomized control trial found that participants who consumed β-Glucan from oats experienced decreased severity of headaches, anxiety, and feeling cold.

Ingredients

This healthy breakfast recipe uses simple ingredients that are pantry staples.

A bottle of milk, an open empty jar, a scoop of oats, and a spoonful of honey on a marble surface.

Rolled Oats: A versatile and nutritious base that provides fiber and helps maintain a feeling of fullness.
Almond Milk: Unsweetened almond milk adds a light, nutty flavor and creamy texture without overpowering the oats.
Maple Syrup: Pure maple syrup, a natural sweetener that brings a subtle sweetness and a hint of maple flavor, complementing the nutty and earthy tones of the oats and almond milk.

Step-by-Step Instructions

This basic overnight oats recipe will be ready in minutes.

Add raw oats, milk, and maple syrup to a glass jar and stir until well combined.

A hand holding a measuring cup filled with rolled oats over a marble surface, with a bottle of milk and a lid in the background.

A person pouring syrup into a bowl of oatmeal next to a bottle of milk on a marble surface.

Cover with lid and store in the fridge for at least 1 hour.
Serve with fresh berries and almond butter drizzle on top (optional).

Overhead shot of a breakfast setup with oatmeal, banana slices, peanut butter, and chocolate chips on a marble surface, complemented by fresh flowers.

An overhead shot of a food preparation scene with ingredients for a sweet recipe, featuring bananas, chocolate chips, peanut butter, and honey, arranged neatly on a marbled surface next to a bouquet of flowers.

Recipe Variations

This vegan overnight oats recipe is simple and delicious. Here are some recipe variations if you need them.

Oats: This recipe uses rolled oats or old-fashioned oats, but quick oats would also work well. I do not recommend using steel-cut oats.
Plant-Based Milk: Experiment with various plant-based milks like oat milk, soy milk, coconut milk, or cashew milk for different flavors and nutritional profiles.
Vanilla Extract: Enhance the flavor with a splash of vanilla extract.
Seeds: Add chia seeds, hemp seeds, or ground flax seeds for extra nutrition and texture.
Nut Butter: For a different taste and added healthy fats, drizzle almond butter, peanut butter, or cashew butter on top.
Protein Powder: Boost the protein content with your favorite plant-based protein powder.
Sweetener: Consider natural sweeteners like coconut sugar, agave syrup, or date syrup as alternatives to maple syrup.

Servings Ideas

Toppings: For added flavor and nutrition, my favorite toppings include fresh fruit, nuts, and seeds. For extra indulgence, consider adding frozen fruit, banana slices, or a sprinkle of chocolate chips.
Muffins: Vegan muffins are the perfect on-the-go breakfast partner for this yogurt-free overnight oats recipe. Lemon Poppy Seed Muffins, Easy Vegan Blueberry Muffins, and Vegan Banana Bread Muffins are great choices.
Scones: Who doesn’t want a scone? These Raspberry Scones, Banana Nut Scones, and Vegan Pumpkin Scones are absolutely delightful!
Smoothie: Pair this easy overnight oats recipe with a smoothie to-go. Try this Easy Pineapple Spinach Smoothie, Peanut Butter Banana Smoothie, or Healthy Peach Banana Smoothie.

Overhead view of an open jar of overnight oats garnished with banana slices and chocolate, surrounded by fresh ingredients and flowers on a marble surface.

Storage Tips

For best results, store your overnight oats in an airtight container in the refrigerator. A glass container can help maintain freshness and prevent any odors from affecting the flavor.

FAQ

What can I use instead of yogurt in overnight oats?

You can enjoy creamy overnight oats without yogurt by using different types of milk and adding ingredients like chia seeds for thickness.

Is overnight oats better with milk or yogurt?

It’s a matter of personal preference; both options can yield a creamy texture, but using milk makes it easier to adjust for dietary restrictions.

What not to add in overnight oats?

Avoid adding ingredients that might spoil easily or absorb too much liquid, such as certain fresh fruits or too much liquid sweetener.

Why are my overnight oats not good?

The texture or flavor may be off if the oats aren’t fully soaked, the proportions are incorrect, or the ingredients aren’t well combined.

Overhead shot of overnight oats in a jar, topped with banana slices, peanut butter, and chocolate chips, surrounded by fresh mint leaves and extra servings of banana and peanut butter.

Recipe

Ingredients

1/2 cup rolled oats
1/2 cup non-dairy milk
1 teaspoon maple syrup

Instructions

Add oats, milk, and maple syrup to a glass jar and stir until well combined.
Cover with lid and store in the fridge for at least 1 hour.
Serve with fresh berries and almond butter drizzle on top (optional).

Equipment

Le Parfait Super Terrine (350ml/12oz)

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 190kcal, Carbohydrates: 33g, Protein: 6g, Fat: 4g, Saturated Fat: 0.5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 166mg, Potassium: 163mg, Fiber: 4g, Sugar: 5g, Calcium: 179mg, Iron: 2mg