This easy peanut butter and jelly overnight oats recipe turns your favorite sandwich into a nutritious breakfast. Using simple pantry staples, this recipe is a perfect make-ahead breakfast for busy mornings.
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Table of Contents
Thank you, Le Parfait America, for sponsoring this post.
Why You’ll Love This Recipe
- Classic flavors: Combines the delicious flavors of a classic PB&J sandwich in a healthy breakfast recipe.
- Convenience: Perfect for meal prep and busy mornings, this easy recipe is a great way to start your day.
- Versatility: Experiment with different flavors of jelly and various toppings to create your new favorite breakfast.
Add this recipe to your list of favorite quick breakfasts from Raepublic, along with this Easy Chocolate Chia Seed Pudding, the Best Creamy Oatmeal, and Banana Avocado Smoothie.
Nutrition For Mental Health
One cup of oats contains 54.8 grams of carbs, 8.1 grams of fiber, 10.7 grams of protein, and 5.3 grams of fat. Oats are rich in iron, selenium, copper, B vitamins, manganese, phosphorus, magnesium, and zinc. They are an excellent source of antioxidants, including avenathramides, ferulic acid, and phytic acid.
A soluble fiber found in oats (β-Glucan) has been shown to reduce limb/joint pains, fatigue, headaches, and anxiety.
Ingredients + Notes
Use simple ingredients in a glass jar for the best overnight oatmeal.
- Oats: Rolled oats make the perfect base for this recipe. Quick oats work just as well. I don’t recommend using steel-cut oats; they just won’t turn out well.
- Plant-based milk: I tend to use oat milk or almond milk, depending on what I have on hand.
- Chia seeds: Adds texture and awesome plant-based omega-3 fatty acids.
- Peanut butter: For that authentic peanut butter flavor, try natural creamy peanut butter or crunchy! This is my favorite peanut butter (in case you were wondering).
- Jelly: Use your favorite jam or homemade chia seed jam for a burst of flavor. This Raspberry Chia Jam tastes incredible in this recipe!
- Maple syrup: Maple syrup is the perfect sweetener for PB&J overnight oats.
Recipe Variations
This recipe tastes like a classic PB&J sandwich but with oats. Here are some recipe variations if you need them.
- Oats: This recipe uses old-fashioned rolled oats. However, quick oats work, too.
- Milk: Any dairy-free milk will work well in this recipe. Keep in mind that oat milk is the most naturally sweet! On the other hand, coconut milk may add a slight coconut flavor, so keep that in mind.
- Sweetener: I highly recommend using maple syrup as it is a liquid and combined thoroughly with the other ingredients. Agave nectar would also accomplish this. For a sugar-free alternative, try stevia.
- Protein powder: For added protein, add up to a teaspoon of your favorite protein powder.
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Step-by-step Instructions
- Add oats, milk, chia seeds, peanut butter, and maple syrup to a glass jar and stir until well combined.
- Cover with lid and store in the fridge for at least 4 hours.
- Scoop in jelly and stir to make a swirl of strawberry goodness throughout.
- Serve with fresh berries and peanut butter drizzle on top.
Serving Ideas
- Fresh fruit: Fresh raspberries, sliced strawberries, or fresh blueberries are delicious on top of this overnight oats recipe.
- Nut butter: A drizzle of creamy or crunchy peanut butter on top is simply delicious!
- Jelly: There’s nothing wrong with drizzling another scoop of homemade strawberry jam or Raspberry Chia Jam on top!
- Chocolate: Take this peanut butter overnight oats to the next level with mini chocolate chips.
- Smoothie: Pair this recipe with a smoothie for a filling and refreshing start to your day. This Peanut Butter And Banana Smoothie or Blueberry Smoothie Without Yogurt are both great options!
Storage Tips
Store in an airtight glass container for the best results. (I used this Le Parfait Jar.) Keep it in the fridge for up to 5 days.
FAQ
Avoid excessive sweeteners and processed foods. Opt for natural, plant-based ingredients to enjoy the health benefits.
It depends. Overnight oats can be healthy, offering a nutritious blend of fiber, protein, and vitamins, especially with plant-based ingredients. That being said, pre-made overnight oats tend to have a ton of added sugar and other unnecessary ingredients, so they may not be as healthy.
Rolled oats or old-fashioned oats are the healthiest options for overnight oats, as they are minimally processed and retain more nutrients.
More Vegan Oats Recipes
Recipe
Peanut Butter And Jelly Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon maple syrup
- 1 tablespoon jelly, or preserves
Instructions
- Add oats, milk, chia seeds, peanut butter, and maple syrup to a glass jar and stir until well combined.
- Cover with lid and store in the fridge for at least 4 hours.
- Scoop in jelly and stir to make a swirl of strawberry goodness throughout.
- Serve with fresh berries and peanut butter drizzle on top.
Notes
Nutrition
Reference
Wolever, T. M. S., Rahn, M., Dioum, E. H., Jenkins, A. L., Ezatagha, A., Campbell, J. E., & Chu, Y. (2021). Effect of Oat β-Glucan on Affective and Physical Feeling States in Healthy Adults: Evidence for Reduced Headache, Fatigue, Anxiety and Limb/Joint Pains. Nutrients, 13(5), 1534. https://doi.org/10.3390/nu13051534
Tasted like my childhood!
Glad you enjoyed it!
This was so good!
Awesome!