Enjoy the simplicity and vibrancy of lemon water, a classic drink that can invigorate your day with minimal effort and ingredients. This recipe offers a straightforward way to enhance your hydration routine, marrying the zestiness of lemon with the freshness of mint to create an everyday beverage that aligns with your health and wellness goals.
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Why You’ll Love This Recipe
- Refreshing: The natural zest of citrus fruits, particularly lemon, brings a revitalizing quality that’s hard to surpass, making this lemon water an instant uplift to your senses and a delightful escape from the mundane.
- Quick + Easy: With just a few ingredients and a prep time of mere minutes, this recipe is the epitome of convenience. It aligns perfectly with your busy schedule while ensuring you’re well-hydrated.
Nutrition For Mental Health
Here are some of the health benefits of lemon water, specifically those that impact mood and mental health.
Lemons are a great source of vitamin C, so drinking lemon water can be a great way to increase your vitamin C intake. Vitamin C is a powerful antioxidant that fights free radicals and reduces oxidative stress. It also improves the absorption of iron.
Scientific studies (a randomized, double-blind, placebo-controlled trial and cross-sectional analysis) showed that supplementation with Vitamin C increased mental vitality. In addition, multiple studies have shown that vitamin C intake improves overall mood and can reduce anxiety and depressive symptoms.
Ingredients
Instead of a plain glass of water, use these simple ingredients to make the perfect refreshing drink.
- Mint: A few sprigs of mint can add another dimension to this soothing drink.
- Lemon: For the perfect amount of lemon in this healthy drink, use a whole lemon thinly sliced. This ensures enough fresh lemon juice is infused with the water.
- Water: Cold water is perfect for this healthful drink.
Step-by-Step Instructions
If you aren’t a fan of the taste of plain water, then follow these easy steps for a tasty drink packed with lemon fruit.
- Add mint, lemon, and water to a carafe or large jar.
- Serve with lemon slices in each glass.
Recipe Variations
If you’re trying to avoid sugary drinks, then this lemon water recipe is a great way to enjoy a burst of flavor and hydration without the added sugar. If you want to play around, try one of these recipe variations.
- Fresh Herbs: Instead of mint, try rosemary, sage to thyme, or a different taste.
- Water: This recipe calls for cold water for a crisp infused lemon water. However, depending on the season, you could use hot water, warm water, or room temperature water. Hot or warm lemon water can be very soothing if you are feeling under the weather.
- Cayenne: Cayenne pepper is a great addition if you are enjoying hot lemon water and are fighting off a cold. It can clear your sinuses.
- Ice: Add ice or make it fancy by freezing slices of lemon in ice cube trays to include in your glasses.
Servings Ideas
Lemon water drinks are excellent paired with a light snack or main dish for a proper meal.
- Snacks: In need of a light snack? Try this Coconut Chia Pudding, Peanut Butter Date Bars, Simple Hummus Without Tahini, or Cowboy Caviar.
- Mains: For a more filling option, try this Easy Pesto Pizza, Black Bean Veggie Burger, Potato Waffles, or Easy Black Bean Soup.
Storage Tips
To maintain the freshness and potency of your lemon water, store it in an airtight container (ideally glass). Glass is ideal for preserving the flavor and nutrients, ensuring each sip is as beneficial and enjoyable as the first.
FAQ
Lemon water aids in hydration provides vitamin C, reduces oxidative stress, and can improve your mood.
Drinking lemon water in moderation, as part of your daily water intake, is great, especially if you don’t like the taste of water.
Yes, when consumed in reasonable amounts, lemon water is a great addition to a balanced diet, though it’s essential to consider the acidity regarding tooth enamel and potential heartburn.
Individuals with acid reflux, tooth enamel issues, or citrus allergies should consult a healthcare provider before incorporating lemon water into their routines.
Recipe
Lemon Water
Ingredients
- Sprigs of mint
- 1 lemon, thinly sliced
- 4 cups water
Instructions
- Add mint, lemon, and water to a carafe or large jar.
- Serve with a lemon slice in each glass.
