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Enjoy the simplicity and vibrancy of lemon water, a classic drink that can invigorate your day with minimal effort and ingredients. This recipe offers a straightforward way to enhance your hydration routine, marrying the zestiness of lemon with the freshness of mint to create an everyday beverage that aligns with your health and wellness goals.

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A refreshing setup of lemon-infused water with a glass bottle, a drinking glass, and fresh lemons on a blue surface.

Why You’ll Love This Recipe

  • Refreshing: The natural zest of citrus fruits, particularly lemon, brings a revitalizing quality that’s hard to surpass, making this lemon water an instant uplift to your senses and a delightful escape from the mundane.
  • Quick + Easy: With just a few ingredients and a prep time of mere minutes, this recipe is the epitome of convenience. It aligns perfectly with your busy schedule while ensuring you’re well-hydrated.

Nutrition For Mental Health

Here are some of the health benefits of lemon water, specifically those that impact mood and mental health. 

Lemons are a great source of vitamin C, so drinking lemon water can be a great way to increase your vitamin C intake. Vitamin C is a powerful antioxidant that fights free radicals and reduces oxidative stress. It also improves the absorption of iron. 

Scientific studies (a randomized, double-blind, placebo-controlled trial and cross-sectional analysis) showed that supplementation with Vitamin C increased mental vitality. In addition, multiple studies have shown that vitamin C intake improves overall mood and can reduce anxiety and depressive symptoms. 

Lemons are rich in citric acid, which has been shown to reduce physical fatigue and physiological stress.


Instead of a plain glass of water, use these simple ingredients to make the perfect refreshing drink. 

Clear glass carafe and bottle with water accompanied by fresh lemons on a blue surface against a white tiled backdrop.
  • Mint:  A few sprigs of mint can add another dimension to this soothing drink.
  • Lemon: For the perfect amount of lemon in this healthy drink, use a whole lemon thinly sliced. This ensures enough fresh lemon juice is infused with the water. 
  • Water: Cold water is perfect for this healthful drink. 

Step-by-Step Instructions

If you aren’t a fan of the taste of plain water, then follow these easy steps for a tasty drink packed with lemon fruit.

  1. Add mint, lemon, and water to a carafe or large jar. 
  1. Serve with lemon slices in each glass. 

Recipe Variations

If you’re trying to avoid sugary drinks, then this lemon water recipe is a great way to enjoy a burst of flavor and hydration without the added sugar. If you want to play around, try one of these recipe variations. 

  • Fresh Herbs: Instead of mint, try rosemary, sage to thyme, or a different taste. 
  • Water: This recipe calls for cold water for a crisp infused lemon water. However, depending on the season, you could use hot water, warm water, or room temperature water. Hot or warm lemon water can be very soothing if you are feeling under the weather. 
  • Cayenne: Cayenne pepper is a great addition if you are enjoying hot lemon water and are fighting off a cold. It can clear your sinuses. 
  • Ice: Add ice or make it fancy by freezing slices of lemon in ice cube trays to include in your glasses. 

Servings Ideas

Lemon water drinks are excellent paired with a light snack or main dish for a proper meal. 

Two glasses of lemon water with fresh lemons on a blue countertop.

Storage Tips

To maintain the freshness and potency of your lemon water, store it in an airtight container (ideally glass). Glass is ideal for preserving the flavor and nutrients, ensuring each sip is as beneficial and enjoyable as the first.


What are the benefits of lemon water?

Lemon water aids in hydration provides vitamin C, reduces oxidative stress, and can improve your mood.

How much lemon water should you drink a day?

Drinking lemon water in moderation, as part of your daily water intake, is great, especially if you don’t like the taste of water. 

Is it OK if I drink lemon water every day?

Yes, when consumed in reasonable amounts, lemon water is a great addition to a balanced diet, though it’s essential to consider the acidity regarding tooth enamel and potential heartburn.

Who should not drink lemon water?

Individuals with acid reflux, tooth enamel issues, or citrus allergies should consult a healthcare provider before incorporating lemon water into their routines.

Two glasses of water with lemon slices and mint on a blue surface with more lemons in the background.


A glass of lemon water with mint leaves on a blue background.
5 from 1 vote

Lemon Water

Yield 4 Servings
Prep Time 5 minutes
Total Time 5 minutes
Enjoy the simplicity and vibrancy of lemon water, a classic drink that can invigorate your day with minimal effort and ingredients.


  • Sprigs of mint
  • 1 lemon, thinly sliced
  • 4 cups water


  • Add mint, lemon, and water to a carafe or large jar.
  • Serve with a lemon slice in each glass.



Please read through the above blog post for helpful tips and tricks!


Calories: 1kcal, Carbohydrates: 0.2g, Protein: 0.02g, Fat: 0.01g, Polyunsaturated Fat: 0.003g, Sodium: 12mg, Potassium: 2mg, Fiber: 0.2g, Sugar: 0.1g, Vitamin A: 1IU, Vitamin C: 2mg, Calcium: 9mg, Iron: 0.01mg

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