Transform your favorite sandwich into a nutritious breakfast with this easy peanut butter and jelly overnight oats recipe. Using simple pantry staple ingredients, this recipe is a perfect make-ahead breakfast for busy mornings, offering a delicious blend of hearty oats and the classic peanut butter and jelly flavors you love.
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Why You’ll Love This Recipe
- Classic Flavors: Combines the delicious flavors of a classic PB&J sandwich in a healthy breakfast recipe.
- Convenience: Perfect for meal prep and busy mornings, this easy recipe is a great way to start your day.
- Versatility: Experiment with different flavors and toppings to create your new favorite breakfast.
Ingredients
Use simple ingredients in a Mason jar for the best overnight oatmeal.
- Oats: Rolled oats are a pantry staple that makes the perfect base for overnight oats.
- Plant-Based Milk: Options like soy milk, unsweetened almond milk, or oat milk offer dairy-free alternatives.
- Chia Seeds: Adds texture and is rich in omega-3 fatty acids.
- Peanut Butter: For that authentic peanut butter flavor, try natural creamy peanut butter or crunchy!
- Jelly: Use your favorite jam or homemade chia seed jam for a burst of flavor.
- Natural Sweetener: Maple syrup is the perfect sweetener for creamy overnight oats.
Step-by-step Instructions
- Add oats, milk, chia seeds, peanut butter, and maple syrup to a glass jar and stir until well combined.
- Cover with lid and store in the fridge for at least 4 hours.
- Scoop in jelly and stir to make a swirl of strawberry goodness throughout.
- Serve with fresh berries and peanut butter drizzle on top.
Recipe Variations
This recipe tastes like a classic PB&J sandwich but with oats. Here are some recipe variations you may be interested in.
- Oats: This recipe uses old-fashioned rolled oats. However, quick oats work, too.
- Milk: Any dairy-free milk will work well in this recipe. Keep in mind that oat milk is the most naturally sweet! On the other hand, coconut milk may add a slight coconut flavor, so keep that in mind.
- Sweetener: I highly recommend using maple syrup as it is a liquid and combined thoroughly with the other ingredients. Agave nectar would also accomplish this. For a sugar-free alternative, try stevia.
- Protein Powder: For added protein, add up to a teaspoon of your favorite protein powder.
PB & J Overnight Oats Serving Ideas
- Fresh Fruit: Fresh raspberries, sliced strawberries, or fresh blueberries are delicious on top of this overnight oats recipe.
- Nut Butter: A drizzle of creamy or crunchy peanut butter on top is simply divine!
- Jelly: There’s nothing wrong with drizzling another scoop of homemade strawberry jam on top!
- Chocolate: Take this peanut butter overnight oats to the next level with mini chocolate chips.
Storage Tips
Store in an airtight glass container for the best results. (I used this Le Parfait Super Jar.) Keep it in the fridge for up to 5 days.
This simple and healthy breakfast recipe can be made in a big batch for easy meal prep, ensuring a nutritious breakfast ready to enjoy the next morning. Simply multiply the recipe by two or four and fill multiple jars at the same time.
The Best Jars For Overnight Oats
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$40.00 ($10.00 / Count)
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$34.00 ($8.50 / Count)
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$40.00 ($10.00 / Count)
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FAQ
Avoid excessive sweeteners, processed foods, and high-fat dairy products. Opt for natural, plant-based ingredients to maintain the health benefits.
Yes, overnight oats are healthy, offering a nutritious blend of fiber, protein, and vitamins, especially when made with plant-based ingredients.
Rolled oats or steel-cut oats are the healthiest options for overnight oats, as they are minimally processed and retain more nutrients. If you opt for steel-cut oats, you’ll need to let the overnight oats sit in the fridge for at least 12 hours. They will still be crunchy but delicious. Letting them soak in the overnight oats in the fridge for longer will soften them further.
Recipe
Peanut Butter And Jelly Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon maple syrup
- 1 tablespoon jelly, or preserves
Instructions
- Add oats, milk, chia seeds, peanut butter, and maple syrup to a glass jar and stir until well combined.
- Cover with lid and store in the fridge for at least 4 hours.
- Scoop in jelly and stir to make a swirl of strawberry goodness throughout.
- Serve with fresh berries and peanut butter drizzle on top.
Notes
Nutrition
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Tasted like my childhood!
Glad you enjoyed it!
This was so good!
Awesome!