Get ready for the taste of fresh peaches and a load of healthy fats through this banana peach smoothie recipe! Healthy ingredients combine for a great way to nourish the whole family. And one of the best things about this perfect breakfast is that it’s so tasty and full of kid-friendly fruits that everyone in the house is going to love it. In fact, it’s that go-to smoothie recipe you need full of nutritional benefits that makes you feel good about serving it often!

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Why You’ll Love This Recipe

  • Refreshing: Loaded with ripe bananas, this peach banana smoothie comes out with the cold smoothie texture you love. It’s also easy to make a bit thinner or make a thicker smoothie, too, depending on your preferences.
  • Simple: This easy recipe makes getting a healthy breakfast on the table a piece of cake. It will be your favorite way to start the day out right!
  • Kids love it: Whether you have little kids or older children, they will unanimously agree that this is the best banana peach smoothie ever. Plus, it tastes like ice cream while being a great source of vitamin C!

Ingredients + Notes

The ingredients for this vegan smoothie are fresh and simple. Enjoy!

A tray with bananas, peaches, and a bowl of hemp hearts.
  • Banana: Ripe bananas add that natural sweetness without having to add any sugar. If you want things a little sweeter, you could also add maple syrup to keep your smoothie vegan. Frozen banana can also work too, giving it a thicker texture.
  • Peaches: Using frozen peaches means you don’t need to wait for them to be in season at your grocery store. If you have fresh peaches, a great way to ensure you don’t let them go to waste is by freezing them. 
  • Oat Milk: I used oat milk in my easy banana peach smoothie, though you can use your milk of choice. If you’re not vegan, you can use whole milk, but any other non-dairy milk will work for those who want to keep things vegan. 
  • Hemp Hearts: Hemp hearts add protein to your smoothie. If you don’t have them, you could also use a scoop of protein powder. 
  • Ginger: Keep inflammation at bay with ginger which adds a naturally lovely flavor to your smoothie recipe. The kids won’t even notice!

Step-by-step Instructions: How To Make A Banana Peach Smoothie

1. Add all ingredients into a high-speed blender such as a Vitamix.

2. Blend until smooth (about 30-60 seconds). 

3. Pour into glasses and add your favorite toppings.

Full Recipe Video For Peach Banana Smoothie

Recipe Variations

  • Maple Syrup: I am a fan of letting the fruit sweeten smoothies, though if you want things sweeter, maple syrup is the way to go. 
  • Plant Milk: I tend to use unsweetened oat milk or unsweetened almond milk because that is what we usually get at the grocery store. I recommend using whatever plant milk you might have on hand, though. Soy milk is another great option.
  • Yogurt: Plant-based yogurts such as coconut yogurt, almond yogurt, or vegan unsweetened Greek yogurt can add to the creamy texture of this banana peach smoothie recipe. 
  • Protein powder: This easy banana peach smoothie can get a boost of plant-based protein by adding a scoop of protein powder.
Banana peach smoothie on a wooden tray with peaches.

Peach Smoothie Topping Ideas

  • Chia Seeds: These are really absorbent and can make for a super fun texture, like a pudding!
  • Flax Seeds: If you like thick smoothies, flax seeds can enhance the thickness for a richer texture. 
  • Sliced Peaches: Garnish your banana peach smoothie with some sliced peaches on top. There’s nothing more delightful than fresh peaches!
  • Granola: Homemade granola adds a delightful crunch to any easy smoothie recipe.
  • Herbs: A sprig of fresh herbs such as rosemary or thyme can really add to this cold smoothie. You can use them with the ginger that is called for in the recipe or in place of it.

Storage Tips

I always recommend consuming your smoothie the same day. If you don’t get around to it, here are my top tips!

Fridge

Leftover smoothie can be stored in an airtight glass jar in the fridge for up to 24 hours.

Freezer

Pour any leftover smoothie into a popsicle mold for a cold peach treat to enjoy later. Alternatively, pour the extra smoothie into an ice cube tray to add to the next vegan smoothie you make.

Peach smoothie in a mason jar on a tray with bananas and peaches.

FAQ

What fruits blend well with peaches?

Strawberries and mangos are other fruits that blend so well with peaches. You can add them together with the bananas as well or use them as swaps to make this smoothie your own.

Should I peel a peach for a smoothie?

You don’t need to peel your peaches for a smoothie. When using frozen peaches, you can just toss them into your high-speed blender, and it will all come together. Besides, there is so much nutrition in the skins of our fruits and vegetables. By peeling it away, we tend to miss out on the very things we need. 

Is it better to drink a smoothie or eat the fruit?

Whole fruits give you more fiber content than smoothies. However, to get a quick burst of nutrition and energy, especially when you have trouble eating enough fruits, a smoothie can really help. If you add spinach to make a green smoothie, you’ll be ensuring you’re getting those essential vitamins, minerals, and antioxidants that you may not always be keen about eating on your own. 

Should a smoothie replace a meal?

A smoothie can definitely replace a meal, though it should check all the boxes. It’s great for a healthy and quick snack too, but if you want it as a meal, make sure you’re getting protein in it so that you have all the nutrients your body needs to power through until your next meal. 

A tray with peaches, bananas and a jar of peach smoothie.

More Vegan Smoothie Recipes

Recipe

Peach smoothie in a mason jar with bananas and peaches.
5 from 3 votes

Peach Banana Smoothie

Yield 2 Servings
Prep Time 5 minutes
Total Time 5 minutes
Indulge in the delightful fusion of ripe bananas and frozen peaches with our Healthy Peach Banana Smoothie. This invigorating blend not only satisfies your taste buds but also offers a wealth of nutritional benefits, making it an ideal choice for a wholesome breakfast or a rejuvenating post-workout treat.

Ingredients 
 

  • 1 banana, peeled and frozen
  • 2 cups peaches, frozen (roughly 3 ½ – 4 peaches)
  • 1/2+ cup oat milk, (or your favorite plant-based milk)
  • 1 tablespoon hemp hearts
  • 1 inch fresh ginger

Instructions 

  • Add all ingredients into a high speed blender such as a Vitamix.
  • Blend until smooth (about 30-60 seconds).
  • Pour into two glasses and add your favorite toppings.

Equipment

Video

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 196kcal, Carbohydrates: 36g, Protein: 6g, Fat: 5g, Saturated Fat: 0.3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Sodium: 49mg, Potassium: 443mg, Fiber: 5g, Sugar: 25g, Vitamin A: 702IU, Vitamin C: 12mg, Calcium: 106mg, Iron: 2mg

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