Let me tell you, this is the most neutral flavored, easy to make, frothiest goodness ever! I add this plant-based milk to my homemade iced chai, and if I am feeling a bit English, to my cup of tea! Hemp milk is a nutrient-dense liquid made from hemp seeds and water. It’s great for vegan smoothies, cereal or standing strong on its own. Making it yourself will help you avoid additives commonly found in commercially made, plant-based milks

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Homemade Hemp Milk

  • Author: Rae Aflatooni
  • Total Time: 10 minutes
  • Yield: 68 SERVINGS 1x


Units Scale
  • 7 cups water
  • 2 cups organic hulled hemp seeds
  • Sweeten with maple syrup if desired


  1. Combine all ingredients in a blender and blend thoroughly.
  2. Pour hemp milk through a nut milk bag to strain.
  3. Enjoy! Store in a vintage glass bottle or a mason jar to keep it nice and fresh.
  4. Shake before each use. 


If you are looking for something to dip into this plant-based milk try making these vegan gluten-free Oatmeal Raisin Cookies.

P.S. If you’re interested in my favorite nut milk bag The equipment section contains affiliate links to products that I know and love. you can use my coupon code, RAE10 to get 10% off! 

  • Prep Time: 10 Minutes

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