Enjoy this easy chickpea burger patty that’s vegan and gluten-free, so all can enjoy it. They take just 10 minutes of prep, so you’ll have plenty of time to prep your toppings and sides.
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Table of Contents
Why You’ll Love This Recipe
- Protein-packed: Chickpeas are a powerhouse of protein and plant-based fat, making these burgers not just delicious but also nutritious and satiating.
- Kid-friendly: These veggie burgers have a delightful texture and flavor your kids will love.
- Vegan: Vegan-friendly, gluten-free, oil-free, and nut-free, so all can partake in this tasty veggie burger.
Nutrition For Mental Health
Garbanzo beans are packed with nutrients! One cup of chickpeas contains 14.5g of protein, 45g of carbohydrates, 12.5g of fiber, and 4g of fat. Garbanzo beans are rich in manganese, folate, copper, iron, zinc, and phosphorus. They are also a good source of magnesium, thiamine, B6, selenium, and potassium.
Research suggests an association between inadequate magnesium intake and the risk of depression. However, the amount of quality data on the association of magnesium with various neurological disorders differs greatly. There is strong data on the role of magnesium in migraine and depression [1].
An integrated review shares that zinc has been shown to have a mood-improving effect. At the same time, zinc deficiency increases the risk of depression [2].
Ingredients + Notes
Enjoy this tasty combination of wholesome ingredients for the best veggie burgers.
- Flax Egg: This vegan flax egg adds moisture and nutrients, helping it all stick together.
- Chickpeas: The main ingredient. Garbanzo beans provide protein, texture, and a subtly nutty flavor.
A full list of ingredients with exact amounts can be found in the recipe card below.
Step-by-Step Instructions
Follow these easy steps to bring your delicious chickpea burgers to life:
- Preheat oven to 400°F/205°C and prepare flax egg.
- Add chickpeas to a medium bowl and mash with a potato masher until roughly mashed. (A few whole chickpeas may remain.)
- Pour flax egg, red onion, and oats into bowl and continue to mash.
- Add remaining ingredients and continue to mash until patty mixture becomes well combined and sticky.
- Form into four vegan burger patties and place on a parchment paper lined baking sheet.
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- Bake for 20 minutes, flip and bake for another 15-20 minutes.
- Serve on a bun with your favorite toppings.
Serving Suggestions
Take these vegan chickpea patties to the next level with flavorful toppings and sides.
Toppings
- BBQ sauce: For a classic, smoky touch, try a dollop of your favorite BBQ sauce on top.
- Vegan tzatziki sauce: Add a creamy, tangy twist with a spoonful of vegan tzatziki.
- Hot sauce: This is a go-to for those who really want to add a kick to their homemade veggie burgers.
- Red onion slices: Include some thinly sliced raw onion for a sharp, flavorful crunch. Alternatively, these Pickled Lime Onions are perfect on top!
- Sliced tomato: A few slices of fresh tomato add juiciness and a touch of sweetness.
- Fresh herbs: Garnish your burger with fresh herbs like fresh cilantro or basil for an extra burst of flavor.
- Vegan cheese: Add some melty, creamy goodness with a slice of vegan cheddar to your chickpea patty.
Sides
- Fries: They pair well with a side of Sweet Potato Fries or Rosemary French Fries.
- Salad: Make this Cowboy Caviar or a simple green salad.
- Drinks: I recommend sipping on some Homemade Lemonade, Homemade Limeade, or this tasty Matcha Strawberry Latte.
Storage Tips
These vegan chickpea burgers will probably disappear fast. However, if you need to store them, I recommend keeping them in an airtight glass container. Store them in the fridge for up to 4-5 days.
FAQ
Yes, especially homemade ones like these. They’re rich in protein, fiber, and healthy plant-based fats.
The key is the balance of dry and wet ingredients. Oats and flax eggs act as excellent binders.
They primarily consist of mashed garbanzo beans combined with veggies, oats, and spices.
If you tried this Chickpea Burger Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Chickpea Burger
Ingredients
Instructions
- Preheat oven to 400°F/205°C and prepare flax egg.
- Add chickpeas to a medium bowl and mash with a potato masher until roughly mashed. (A few whole chickpeas may remain.)
- Pour flax egg, red onion, and oats into bowl and continue to mash.
- Add remaining ingredients and continue to mash until patty mixture becomes well combined and sticky.
- Form into four vegan burger patties and place on a parchment paper lined baking sheet.
- Bake for 20 minutes, flip and bake for another 15-20 minutes.
- Serve on a bun with your favorite toppings.
Video
Notes
Nutrition
References
[1] Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The Role of Magnesium in Neurological Disorders. Nutrients, 10(6), 730. https://doi.org/10.3390/nu10060730
[2] Wang, J., Um, P., Dickerman, B. A., & Liu, J. (2018). Zinc, Magnesium, Selenium and Depression: A Review of the Evidence, Potential Mechanisms and Implications. Nutrients, 10(5), 584. https://doi.org/10.3390/nu10050584
These were incredible. I just wish I had made a double batch!
Aw yay!
These are the best veggie burgers I’ve ever had!
So glad you enjoyed them!