Easy, one-bowl black bean veggie burgers that will stand strong against any beef. These plant-based veggie burgers are dairy and gluten-free, so all can enjoy them! Made with black beans, these vegan veggie burgers are packed with protein and are excellent served on their own or traditionally on a bun.
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Black Bean Veggie Burger
Easy, one-bowl black bean veggie burgers that will stand strong against any beef. These plant-based veggie burgers are dairy and gluten-free, so all can enjoy them! Made with black beans, these vegan veggie burgers are packed with protein and are excellent served on their own or traditionally on a bun.
Ingredients
- 4 cups black beans, cooked
- 8 green onions, diced
- 2/3 cup red onion, diced
- 4 cloves garlic, minced
- 1 cup ground flax seed
- 2 teaspoons chili powder
- 3 1/2 teaspoons ground cumin
- 2/3 teaspoon Himalayan salt
- 1 1/3 teaspoon ground black pepper
- 2 tablespoons coconut oil
- Juice , from 3 medium limes
Instructions
- Add beans to a large bowl and mash with a potato masher (but not too much).
- Add green onions, red onion, garlic, flaxseed, chili powder, cumin, salt, pepper, and lime juice to the bowl and mix well with a large spoon.
- The mixture will feel a tad on the sticky side. Shape into patties to make them “burger” shaped.
- Heat coconut oil (as needed) in a frying pan over medium heat.
- Once hot, cook patties for about 5 minutes on each side. (Make sure there is plenty of room around each patty so that you can easily flip them.)
- Enjoy on a bun or all on its own!
Equipment
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 266kcal, Carbohydrates: 30g, Protein: 12g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 2g, Sodium: 213mg, Potassium: 556mg, Fiber: 14g, Sugar: 1g, Vitamin A: 286IU, Vitamin C: 4mg, Calcium: 100mg, Iron: 4mg
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