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Easy, one-bowl black bean veggie burgers that will stand strong against any beef. These plant-based veggie burgers are dairy and gluten-free, so all can enjoy them! Made with black beans, these vegan veggie burgers are packed with protein and are excellent served on their own or traditionally on a bun. 

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Black Bean Veggie Burger

Yield 8 Patties
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Easy, one-bowl black bean veggie burgers that will stand strong against any beef. These plant-based veggie burgers are dairy and gluten-free, so all can enjoy them! Made with black beans, these vegan veggie burgers are packed with protein and are excellent served on their own or traditionally on a bun. 

Ingredients 
 

Instructions 

  • Add beans to a large bowl and mash with a potato masher (but not too much).
  • Add green onions, red onion, garlic, flaxseed, chili powder, cumin, salt, pepper, and lime juice to the bowl and mix well with a large spoon. 
  • The mixture will feel a tad on the sticky side. Shape into patties to make them “burger” shaped. 
  • Heat coconut oil (as needed) in a frying pan over medium heat. 
  • Once hot, cook patties for about 5 minutes on each side. (Make sure there is plenty of room around each patty so that you can easily flip them.) 
  • Enjoy on a bun or all on its own! 

Notes

Please read through the above blog post for helpful tips & tricks!

Nutrition

Calories: 266kcal, Carbohydrates: 30g, Protein: 12g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 2g, Sodium: 213mg, Potassium: 556mg, Fiber: 14g, Sugar: 1g, Vitamin A: 286IU, Vitamin C: 4mg, Calcium: 100mg, Iron: 4mg

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