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4.67 from 3 votes

Delight in the simplicity and nutrition of the best chickpea burger recipe, perfect for a quick, wholesome meal. With just a handful of fresh, plant-based ingredients, you can whip up these savory burgers in no time, making them ideal for any day of the week.

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Chickpea veggie burger.

Why You’ll Love This Recipe

  • Protein-packed: Garbanzo beans, the main ingredient in this recipe, are a powerhouse of protein, making these burgers not just delicious but also incredibly nutritious.
  • Kid-friendly: These burgers have a delightful texture and flavor that appeal to kids, making it easier to introduce healthy, plant-based meals to the whole family.
  • Vegan: This recipe is entirely plant-based, ensuring it aligns with vegan dietary choices while providing a wholesome and satisfying meal.

Nutrition For Mental Health

Garbanzo beans are packed with nutrients! One cup of chickpeas contains 14.5g of protein, 45g of carbohydrates, 12.5g of fiber, and 4g of fat. Garbanzo beans are rich in manganese, folate, copper, iron, zinc, and phosphorus. They are also a good source of magnesium, thiamine, B6, selenium, and potassium. Research suggests an association between inadequate magnesium intake and the risk of depression. 

In conclusion, the amount of quality data on the association of magnesium with various neurological disorders differs greatly. There is strong data on the role of magnesium in migraine and depression. An integrated review shares that zinc has been shown to have a mood-improving effect. Whereas zinc deficiency increases the risk of depression.

Ingredients

Enjoy this tasty combination of wholesome ingredients for the best veggie burgers. 

  • Flax Egg: A vegan binder that adds moisture and nutrients, enhancing the burger’s texture.
  • Chickpeas: The core ingredient, providing protein, texture, and a subtly nutty flavor.
  • Red Onion: Adds a crunch and a pop of color, bringing a slight bite and zest.
  • Oats: Serve as a natural binder and texture enhancer, offering a gentle, earthy note.
  • Garlic: Infuses the patties with a rich, aromatic depth, elevating the overall flavor profile.
  • Fresh Herbs and Spices: Fresh cilantro, basil, dried oregano, and black pepper impart vibrant, aromatic nuances, enhancing the burgers’ taste complexity.
  • Salt: Essential for seasoning, it highlights and balances the flavors within the burger.

Step-by-Step Instructions

Follow these easy steps to bring your delicious chickpea burgers to life:

  1. Preheat oven to 400°F/205°C and prepare flax egg.
  2. Add chickpeas to a medium bowl and mash with a potato masher until roughly mashed. (A few whole chickpeas may remain.)
  3. Pour flax egg, red onion, and oats into bowl and continue to mash. 
  4. Add remaining ingredients and continue to mash until patty mixture becomes well combined and sticky. 
  5. Form into four vegan burger patties and place on a parchment paper lined baking sheet.
  6. Bake for 20 minutes, flip and bake for another 15-20 minutes.
  7. Serve on a bun with your favorite toppings. 

Topping Ideas

Elevate your chickpea burgers with these creative and flavorful topping ideas, adding an extra layer of taste and texture to every bite!

  • BBQ sauce: For a classic, smoky touch, try a dollop of your favorite BBQ sauce on top.
  • Vegan tzatziki sauce: Add a creamy, tangy twist with a spoonful of vegan tzatziki.
  • Hot sauce: This is a go-to for those who really want to add a kick to their homemade veggie burgers. 
  • Red onion slices: Include some thinly sliced raw onion for a sharp, flavorful crunch.
  • Sliced tomato: A few slices of fresh tomato add juiciness and a touch of sweetness.
  • Fresh herbs: Garnish your burger with fresh herbs like fresh cilantro or basil for an extra burst of flavor.
  • Vegan cheese: Add some melty, creamy goodness with a slice of vegan cheddar cheese to your chickpea patty. 

What To Serve With Chickpea Burgers

Consider serving these burgers on whole-grain buns or in lettuce wraps for a lighter option. They pair well with a side of Sweet Potato Fries, Rosemary French Fries, Cowboy Caviar, or a simple green salad. For drinks, I would recommend sipping on some Homemade Lemonade or Homemade Limeade

Storage Tips

These vegan chickpea burgers will probably disappear fast. However, if you need to store them, I recommend storing them in an air-tight glass container. Leftover chickpea burgers can be stored in the fridge in a sealed container for up to 4-5 days. 

FAQ

Are chickpea burgers good for you?

Yes, they’re a nutritious choice, rich in protein, fiber, and healthy plant-based fats.

How do you keep chickpea burgers from falling apart?

The key is the balance of dry and wet ingredients. Oats and a flax egg act as excellent binders.

What are chickpea patties made of?

They primarily consist of mashed chickpeas combined with veggies, oats, and spices.

Is chickpea a superfood?

While not officially a superfood, chickpeas are highly nutritious and an excellent addition to a healthy diet.

Recipe

4.67 from 3 votes

Chickpea Burger

Yield 4 Servings
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Delight in the simplicity and nutrition of the best chickpea burger recipe, perfect for a quick, wholesome meal. With just a handful of fresh, plant-based ingredients, you can whip up these savory burgers in no time, making them ideal for any day of the week.

Ingredients  

  • 2 flax eggs
  • 1 15 oz can chickpeas, rinsed and strained
  • 1/2 cup red onion, finely diced
  • 1/2 cup oats
  • 2 cloves garlic, minced
  • 1/2 cup fresh cilantro, finely chopped
  • 10 basil leaves, finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper, ground
  • 3/4 teaspoon Himalayan salt

Instructions 

  • Preheat oven to 400°F/205°C and prepare flax egg.
  • Add chickpeas to a medium bowl and mash with a potato masher until roughly mashed. (A few whole chickpeas may remain.)
  • Pour flax egg, red onion, and oats into bowl and continue to mash.
  • Add remaining ingredients and continue to mash until patty mixture becomes well combined and sticky.
  • Form into four vegan burger patties and place on a parchment paper lined baking sheet.
  • Bake for 20 minutes, flip and bake for another 15-20 minutes.
  • Serve on a bun with your favorite toppings.

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 178kcal, Carbohydrates: 27g, Protein: 8g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Sodium: 756mg, Potassium: 299mg, Fiber: 8g, Sugar: 1g, Vitamin A: 215IU, Vitamin C: 3mg, Calcium: 77mg, Iron: 2mg

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