These sassy chickpea veggie burgers are delicious! And sassy, of course. They are sure to win over meat-eaters and herbivores alike. With the added oats, they get fabulously crispy while baking, and due to the chickpeas, they are also packed with plant-based protein and satisfyingly filling. In other words, these sassy vegan burgers won’t disappoint!
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Chickpea Burger
These sassy chickpea veggie burgers are delicious! And sassy, of course. They are sure to win over meat-eaters and herbivores alike.
Ingredients
- 1 1/2 cup chickpeas, soaked + cooked (or one 15-ounce can of chickpeas)
- 1/2 cup red onion, chopped
- 2 small zucchinis, chopped
- 3/4 cup oats
- 1/4 cup basil, fresh
- 3 cloves garlic, minced
- 1 tablespoon peanut butter
- 1 tablespoon avocado oil
- 1 teaspoon cumin
- 1/2 teaspoon black pepper, group
- 1/4 teaspoon Himalayan salt
- 1/8 teaspoon cayenne
Instructions
- Preheat oven to 350°F.
- Drain and rinse chickpeas.
- Add chickpeas, onion, zucchini, garlic, vinegar, peanut butter, olive oil, cumin, pepper and salt into food processor and blend away.
- Stir in oats.
- Form into 4-6 veggie patties and place on cookie sheets sprayed with olive oil spray.
- Bake for 15 – 20 minutes on each side.
- Get ready to wow the veggie burger doubters! Seriously.
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 238kcal, Carbohydrates: 33g, Protein: 10g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 175mg, Potassium: 467mg, Fiber: 8g, Sugar: 6g, Vitamin A: 248IU, Vitamin C: 14mg, Calcium: 67mg, Iron: 3mg
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