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5 from 1 vote

These sassy chickpea veggie burgers are delicious! And sassy, of course. They are sure to win over meat-eaters and herbivores alike. With the added oats, they get fabulously crispy while baking, and due to the chickpeas, they are also packed with plant-based protein and satisfyingly filling. In other words, these sassy vegan burgers won’t disappoint!

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5 from 1 vote

Chickpea Burger

Yield 4 Servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
These sassy chickpea veggie burgers are delicious! And sassy, of course. They are sure to win over meat-eaters and herbivores alike.

Ingredients 
 

  • 1 1/2 cup chickpeas, soaked + cooked (or one 15-ounce can of chickpeas)
  • 1/2 cup red onion, chopped
  • 2 small zucchinis, chopped
  • 3/4 cup oats
  • 1/4 cup basil, fresh
  • 3 cloves garlic, minced
  • 1 tablespoon peanut butter
  • 1 tablespoon avocado oil
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper, group
  • 1/4 teaspoon Himalayan salt
  • 1/8 teaspoon cayenne

Instructions 

  • Preheat oven to 350°F.
  • Drain and rinse chickpeas.
  • Add chickpeas, onion, zucchini, garlic, vinegar, peanut butter, olive oil, cumin, pepper and salt into food processor and blend away.
  • Stir in oats.
  • Form into 4-6 veggie patties and place on cookie sheets sprayed with olive oil spray.
  • Bake for 15 – 20 minutes on each side.
  • Get ready to wow the veggie burger doubters! Seriously.

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 238kcal, Carbohydrates: 33g, Protein: 10g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 175mg, Potassium: 467mg, Fiber: 8g, Sugar: 6g, Vitamin A: 248IU, Vitamin C: 14mg, Calcium: 67mg, Iron: 3mg

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