Berry Infused Water (Blueberry, Raspberry, And Strawberry)

Name: Berry Infused Water
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup blueberries (cut in half); 1/2 cup raspberries; 1/2 cup strawberries (sliced); 4 sprigs fresh thyme; 4+ cups water

This berry-infused water is incredibly easy to make and comes together in just 5 minutes (or less). It’s the perfect hydrating drink without any added sugar.

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A clear glass filled with ice, garnished with a sliced strawberry, raspberry, blueberry, and a sprig of thyme. A bowl of fresh strawberries is in the background.

Table of Contents

Why You’ll Love This Recipe

Refreshing: This infused berry water is incredibly refreshing, perfect for a hot summer day or after a workout.
Quick & Easy: A handful of ingredients come together in just 5 minutes!
Sweetener-Free: Enjoy a naturally sweet beverage without the added sugar.

Nutrition For Mental Health

Drinking infused water is a great way to increase your daily water intake. Make a large pitcher or create fruit-infused water bottles for a quick on-the-go drink.

Here at Raepublic, we’re all about nutrition and mental health. Blueberries are an excellent source of antioxidants, vitamin K, and manganese. They also contain a good amount of vitamin C. Raspberries are rich in antioxidants, fiber, vitamin C, and manganese. Strawberries are high in antioxidants, vitamin C, and manganese.

It has been shown that there is a correlation between depression and both oxidative stress and antioxidant levels. A case-control study involving adults 60 years or older showed that consuming adequate amounts of naturally occurring antioxidants, such as those found in fruits and vegetables, was associated with lower levels of depression.

Ingredients + Notes

This easy recipe uses fresh berries and thyme for the perfect fruit flavor.

Bowls of raspberries, blueberries, thyme, and strawberries by a glass pitcher of water.

A full list of ingredients with exact amounts can be found in the recipe card below.

Substitutions + Variations

Enjoy this easy vegan drink on it’s own or make some changes depending on what you have on hand.

Citrus: Add a bit of tartness with lemon slices or lime wedges. Alternatively, some fresh lemon zest or lime zest would add a tasty bite.
Herbs: This pitcher of mixed berry water calls for fresh thyme. However, mint leaves, fresh basil leaves, or sage could be a great substitute.
Water: This delicious beverage calls for four cups of water. You can use filtered water, distilled water, mineral water, or even sparking water for a little bubble action.

How To Make Infused Berry Water

Follow these easy instructions for the perfect fruit-infused water recipe.

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Add berries, thyme, and water into a pitcher and stir vigorously.

Glass jar filled with sliced strawberries and other fruits, viewed from above. A few blueberries and green herbs are visible around the jar.

A glass jar filled with cut strawberries, blueberries, raspberries, and sprigs of thyme viewed from above. Some berries and thyme are scattered around the jar.

Pour over ice with an extra sprig of thyme in each glass.

A top view of a table with various berries and herbs. Two clear glasses contain drinks garnished with strawberries, raspberries, blueberries, and sprigs of thyme.

Servings Ideas

To fancy it up, you can add a lime wedge or slice of fruit to the edge of your glass. Here are some tasty, refreshing recipes to pair with it.

Veggie Burgers: For a filling vegan meal, cook this Veggie Black Bean Burger or Chickpea Vegan Burger.
Pizza: One of the best ways to enjoy infused water is with this Classic Veggie Pizza.
Dessert: Make these Vegan Raspberry Scones or Vegan Blueberry Pie.

Storage Tips

Store any leftover berry-infused water in an airtight container (such as a mason jar) in the refrigerator. I recommend drinking it all within 1-2 days.

FAQ

What is the healthiest fruit to put in water?

Blueberries are an excellent choice due to their high antioxidant content, but any fresh fruit like strawberries or citrus fruits are great options.

How long should you leave fruit in infused water?

For the best flavor, leave the fruit in the water for at least 2-4 hours. Overnight is even better.

More Infused Water Recipes

If you tried this Berry Infused Water Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Ingredients

1/2 cup blueberries, cut in half
1/2 cup raspberries
1/2 cup strawberries, sliced
4 sprigs fresh thyme
4+ cups water

Instructions

Add berries, thyme, and water into a pitcher and stir vigorously.
Pour over ice with an extra sprig of thyme in each glass.

Notes

How long should you leave fruit in infused water?

For the best flavor, leave the fruit in the water for at least 2-4 hours. Overnight is even better.

Storage Tips

Store any leftover berry-infused water in an airtight container (such as a mason jar) in the refrigerator. I recommend drinking it all within 1-2 days.

Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

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Reference

Payne, M. E., Steck, S. E., George, R. R., & Steffens, D. C. (2012). Fruit, vegetable, and antioxidant intakes are lower in older adults with depression. Journal of the Academy of Nutrition and Dietetics, 112(12), 2022–2027. https://doi.org/10.1016/j.jand.2012.08.026