Banana Date Smoothie (2-Ingredient Recipe)

Name: Banana Date Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 bananas; 4 dates (depending on how sweet you want it to be); 1/2 cup water; 2 ice cubes

This banana date smoothie is a quick and easy recipe you can whip up in 5 minutes. It’s perfect for busy mornings or a post-workout snack.

This post may contain affiliate links. Please see our disclaimer for details.

A hand holds a gold-colored straw in a glass of smoothie on a wooden surface, with a bowl of dates and a few scattered dates nearby.

Table of Contents

Why You’ll Love This Recipe

Quick: It takes five minutes to make. Does it get better than that?
Smooth: Combining bananas and dates creates a creamy, smooth texture.
Sweet: Satisfy your sweet tooth with this easy date shake! It’s perfectly sweet without added sugar.

By the way this easy date smoothie is absolutely divine when paired with a Vegan Raspberry Scone or Scrambled Tofu Toast!

Nutrition For Mental Wellbeing

Just two dates contain 133 calories, 36g of carbohydrates, 3.2g of fiber, 0.8g of fat, and 0.8g of protein. They are a good source of copper. Dates also contain many more vitamins and minerals, such as iron, potassium, magnesium, vitamin B6, and calcium.

One medium banana contains 105 calories, 27g of carbohydrates, 3.1g of fiber, 0.4g of fat, and 1.3g of protein. Bananas are an excellent source of vitamin B6. They are also a good source of potassium and vitamin C. A study found that vitamin B6 supplementation reduced self-reported anxiety and a trend towards reduced depression.

Ingredients + Notes

This date banana smoothie calls for easy ingredients that you might just have on hand.

A bowl of ice, bananas, a bowl of dates, and a glass of water on a wooden tray.

Banana: Fresh bananas provide a creamy base and natural sweetness.
Dates: Talk about adding a caramel-like flavor to a drink. I’m a fan of Medjool dates because I find them to be larger and perfectly moist. However, I would use whatever type of dates you have on hand.

A full list of ingredients with exact amounts can be found in the recipe card below.

Recipe Variations

This recipe is tasty as is. Here are some recommended variations and substitutions if needed, though.

Nut Butter: Add a spoonful of almond butter or peanut butter for extra protein and flavor.
Seeds: Incorporate chia seeds, flax seeds, or hemp seeds for added nutrients like plant-based omega-3 fatty acids!
Banana: This recipe uses fresh fruit; however, for a thicker, ice cream-like consistency, I recommend using frozen bananas.
Liquid: For a creamier texture, you can use almond milk, oat milk, or cashew milk instead of water. (I always recommend using unsweetened milk.)

How To Make A Date Banana Smoothie

Follow simple instructions for the perfect banana and date smoothie.

Would you like to save this?

Place all ingredients into a high-speed blender and blend for 30-60 seconds.

A blender jar with cut bananas and dates, being filled with water from a glass jug on a wooden surface.

Top view of a blender with a frothy, light brown liquid inside, placed on a wooden surface.

Serve with your favorite nut butter drizzled on top.

A glass is being filled with a creamy beverage from a blender. A wooden bowl with dates and date pits is on the left, resting on a wooden surface.

Servings Suggestions

Here are my recommendations for tasty sides.

Muffins: For a more substantial meal, pair your smoothie with a vegan muffin. Try these Banana Bread Muffins or Lemon Poppy Seed Muffins.
Chia Pudding: Serve with chia pudding for a dose of omega-3 fatty acids. Two of my favorites are Banana Chia Seed Pudding and Purple Sweet Potato Chia Pudding.

Storage Tips

You can store any leftover smoothie in an airtight glass container in the refrigerator for up to 24 hours. If you don’t think you’ll drink in time, then you can freeze any remaining date smoothie in ice cube trays and use it in a future smoothie.

FAQ

Do dates blend well in smoothies?

Yes, dates blend well in smoothies, especially with a high-speed blender. Soaking them in a little bit of hot water can also help if they seem a bit dry.

How much protein is in a banana and date shake?

The protein content can vary, but adding protein powder or nut butter can increase the protein content significantly.

How do you blend dates properly?

Use a high-speed blender and ensure your dates are pitted. Soak dates in hot water for a few minutes before blending for extra smoothness.

More Vegan Smoothies

If you tried this Banana Date Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Ingredients

2 bananas
4 dates, depending on how sweet you want it to be
1/2 cup water
2 ice cubes

Instructions

Place all ingredients into a high-speed blender and blend for 30-60 seconds.
Serve with your favorite nut butter drizzled on top.

Notes

Storage Tips

Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

Did you make this recipe?

We’d love to see! Tag @raepublic on Instagram!

Tag @Raepublic on Insta

Reference

Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., & Tavassoli, T. (2022). High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Human psychopharmacology, 37(6), e2852. https://doi.org/10.1002/hup.2852