Date Smoothie Recipe
This banana date smoothie is made with just three simple ingredients. It's quick, easy, and healthy as can be! It's a homemade all-natural energy drink that you can whip up in just 5 minutes. It's perfect for busy mornings or a post-workout snack.
Servings: 2 Servings
Calories: 135kcal
Equipment
Ingredients
- 2 bananas
- 4 dates depending on how sweet you want it to be
- 1/2 cup water
- 2 ice cubes
Instructions
- Place all ingredients into a high-speed blender and blend for 30-60 seconds.
- Serve with your favorite nut butter drizzled on top.
Notes
Storage Tips
You can store any leftover smoothie in an airtight glass container in the refrigerator for up to 24 hours. If you don’t think you’ll drink in time, then you can freeze any remaining date smoothie in ice cube trays and use it in a future smoothie. Nutrition For Mental Well-being
Just two dates contain 133 calories, 36g of carbohydrates, 3.2g of fiber, 0.8g of fat, and 0.8g of protein. They are a good source of copper. Dates also contain many more vitamins and minerals, such as iron, potassium, magnesium, vitamin B6, and calcium. One medium banana contains 105 calories, 27g of carbohydrates, 3.1g of fiber, 0.4g of fat, and 1.3g of protein. Bananas are an excellent source of vitamin B6. They are also a good source of potassium and vitamin C. A study found that vitamin B6 supplementation reduced self-reported anxiety and a trend towards reduced depression.
You can store any leftover smoothie in an airtight glass container in the refrigerator for up to 24 hours. If you don’t think you’ll drink in time, then you can freeze any remaining date smoothie in ice cube trays and use it in a future smoothie. Nutrition For Mental Well-being
Just two dates contain 133 calories, 36g of carbohydrates, 3.2g of fiber, 0.8g of fat, and 0.8g of protein. They are a good source of copper. Dates also contain many more vitamins and minerals, such as iron, potassium, magnesium, vitamin B6, and calcium. One medium banana contains 105 calories, 27g of carbohydrates, 3.1g of fiber, 0.4g of fat, and 1.3g of protein. Bananas are an excellent source of vitamin B6. They are also a good source of potassium and vitamin C. A study found that vitamin B6 supplementation reduced self-reported anxiety and a trend towards reduced depression.
Nutrition
Calories: 135kcal | Carbohydrates: 35g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 5mg | Potassium: 491mg | Fiber: 4g | Sugar: 21g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 0.4mg
