Looking for a big bowl of comfort? Look no further than the best vegan soup recipes. Plus, soups are an excellent starter for a meal, light lunch, or hearty dinner.
These hearty vegan soups also make it easy to load up on nutritious ingredients like veggies, beans, lentils, mushrooms, and more.
With 75 recipes that use simple ingredients that deliver delicious flavor, you’ll always have something new and delicious to simmer up on your stovetop!
Why You’ll Love These Recipes
It’s comfort food: Whether it’s a crisp cold day or on the warmer side, a bowl of soup can be comforting. Who doesn’t want that?
Nutritious: Making healthy soup recipes can be an easy way to get more vegetables into your diet. Whether you are vegan or not, cooking plant-based soups can benefit your health.
Meal Prep Friendly: Many of these veggie-based soups are perfect for meal prepping. The only ingredient that I have run into that doesn’t always freeze well is when coconut milk or coconut cream is used. If you are wanting to make a soup to freeze that contains either coconut cream or milk, then simply make the recipe as directed, minus the milk or cream.
The List: 75 Best Vegan Soup Recipes
What’s your favorite vegan soup recipe? If you try any of these healthy vegan soup recipes, let me know! Leave a comment, and don’t forget to take a picture and tag it #raepublic on Instagram! I’d love to hear which one is your favorite. Cheers, lovely!
Butternut Squash Coconut Milk Soup
This is one of the most popular vegan soup recipes. The Butternut squash soup recipe is super easy to make, especially in an instant pot or a stovetop pressure cooker!
Vegan minestrone that only has four steps, including eating it! An Olive Garden Copycat minestrone soup is packed with white beans, green beans, zucchini, onion, celery, tomatoes, and fresh herbs and spices galore!
Easy, vegan black bean soup that is packed with black beans and veggies, making it an excellent and delicious source of plant-based protein. This hearty soup is great on its own, or top it with fresh avocado for a refreshing treat.
Hearty vegan lentil soup for the win! This easy recipe for lentil soup is packed with healthy plant-based protein, and its fiber game is on point. It’s hands-down my favorite soup for when I’m really in the mood for comfort food.
One of my favorite vegetarian soup recipes is this carrot ginger soup. I think the name speaks for itself. Slurp! If you’re a fan of carrots and a fan of ginger, you will absolutely love this vegan carrot soup recipe.
For this homemade vegetable stock recipe, all you need is a gallon full of vegetable scraps. Save them in a gallon-sized zip lock bag that you keep in the freezer. It’s the perfect veggie stock recipe for a homemade vegan soup.
Seriously delicious vegan Zuppa Toscana soup! This Olive Garden copycat soup is the best way to enjoy Zuppa Toscana if you ask me! Make it in your favorite large pot and enjoy it for dinner and lunch the following day!
This Vegan Lasagna Soup is the perfect recipe for fall as it’s filling, comforting, and flavorful! There’s nothing like lasagna and garlic bread, it was a staple growing up. It’s even better with lasagna soup if you ask me.
This Vegan Chicken Tortilla Soup is perfect for a feast. This large batch of hearty soup is perfect for a dinner party or for meal prep. Make it in your favorite large soup pot and top it with fresh avocado, homemade guacamole, or tortilla chips, and enjoy the flavor dance on your taste buds.
This Matzo Ball Soup is light and filling all at the same time. This vegan soup recipe is based on the traditional Jewish Matzo Ball Soup. Enjoy!
Creamy Vegan Cauliflower Soup with Sausage and Kale
This thick soup is so creamy and delightful! It is the perfect vegan soup for lunch or dinner alike. It’s made with just ten ingredients and takes only 15 minutes to prep! This healthy fall soup recipe includes instructions for both stovetop cooking and Instant Pot, so no matter your preference Nisha’s got you covered.
This is the best corn chowder you will ever taste, and it’s so easy, thanks to the Instant Pot! Featuring fresh corn and jalapeños, along with potatoes and cashews for a corn chowder that’s as creamy as a bisque!
This creamy sweet potato soup is ready in just 30 minutes. This simple recipe is made with olive oil, onion, garlic, sweet potatoes, plant-based milk, veggie broth, maple syrup, and flavor-packed spices.
Vegan Chicken Noodle Soup with Tofu
This is your classic chicken noodle soup made vegan. Vegetable bouillon creates a flavorful broth for its base. This easy vegan noodle soup packs a bit of heat with its inclusion of cayenne pepper.
Creamy White Bean Soup with Kale, Rosemary & Lemon
This creamy white bean soup is quick and easy to make. This tasty soup is perfect enjoyed as a main dish or as a side.
Curried Lentil Tomato Soup
Curried Lentil Tomato Soup from Hannah Che of the Plant-Based Wok. This warming soup is perfectly flavorful! It has a great source of plant-based protein from red lentils.
With 15 minutes of prep and some occasional stirring for 30 minutes, this vegan soup is ready in no time.
Vegan soups stored in the refrigerator can last several days. Whereas plant-based soups stored in the freezer can last months.
Fridge Storage Tips
In general, vegan soups can keep in the fridge for about 3-5 days with no problem. However, did you know that food stored in an airtight glass container keeps foods fresh longer? This includes vegan soup! Plant-based soup stored in the fridge in an airtight glass container could stay fresh for up to 5-7 days.
I always recommend checking the storage instructions for the specific tasty vegan soup you choose to make.
Freezer Storage Tips
Many plant-based soups can be frozen in a freezer-safe air-tight container and enjoyed later. In general, you should be safe freezing your favorite soup recipes for 2 to 3 months in the freezer.
Letting your soup cool on the counter and then in the fridge prior to freezing is ideal.
There are some exceptions. Anything with coconut milk in it may not fare well in the freezer. I have tried it a couple of times, and the soup doesn’t taste the same after it has been frozen and re-thawed.
Always follow the specific recipe’s suggested freeze-time recommendations.
Can you eat soup on a vegan diet?
Absolutely! Soups are great for a vegan diet because there are so many different kinds you can make. By using vegan soup recipes, you’ll ensure that there are no animal-based ingredients.
Even for creamy soups, you can use coconut milk to get that silky, rich, and decadent flavor without dairy. These soups are great for a first course or for a simple meal, especially when paired with your favorite bread to dunk into it!
Are any cups of soups vegan?
No, not every cup of soup is vegan. When buying soup, you must check the labels to be sure. It’s better to make it yourself, and far tastier, too, since you will be making it fresh. Vegan soups are easy to make with water, coconut milk, or vegetable broth to make a delicious base you can build on.
How do I make a creamy soup vegan?
There are many ways to make a creamy soup vegan. If you’re following a non-vegan recipe, you can swap out the dairy with coconut milk or another plant-based milk. Remember that anything made with these ingredients won’t freeze all that well if you’re trying to plan ahead.
Another thing you can do is puree vegetables, lentils, or beans. This will give your vegan soups a rich and creamy texture. And it won’t be hard to freeze, either!
Final Words on The Best Vegan Soups
Soups are a great way to add more to a meal or even become a meal in themselves. With these 75 vegan soup recipes, you have a variety of cuisine flavors, styles, and options. All, of course, without any animal products.
Even those that aren’t vegan will be surprised when they taste these recipes because they’re so fulfilling they won’t miss the meat. Combining the right veggies, beans, herbs, seasonings, and plant-based dairy alternatives can really bring something special to the table for any meal. Plus, you’ll feel good serving up nutrition in every bowl! What are your favorite vegan soup recipes?
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