Vegan Blueberry Muffins
Craving healthy vegan blueberry muffins? These fluffy blueberry muffins take just 10 minutes to prep and will be ready in 30 minutes. Does it get better than that?
Servings: 24 Muffins
Calories: 106kcal
Ingredients
- 3 flax eggs
- 1 cup whole-wheat flour
- 2 cups all-purpose flour
- 3/4 teaspoon baking soda
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large overripe bananas mashed
- 1 cup Instant Raw Applesauce
- 3/4 cup maple syrup
- 3/4 teaspoon vanilla extract
- 1-2 cups fresh blueberries
Instructions
- Preheat oven to 350°F/180°C.
- Make the flaxseed eggs in a small bowl and set aside.
- Add all dry ingredients into a large bowl and stir thoroughly.
- Scoop in bananas and mash them using a fork against the side of the large bowl.
- Mix in slowly the applesauce, maple syrup, and vanilla extract and thoroughly combine.
- Fold in the blueberries.
- Scoop the batter into the prepared muffin pan and bake for about 20 minutes OR until an inserted toothpick comes out clean.*
- Let the muffins cool in the pan for a bit before you place them on a cooling rack. * Using an ice cream scoop to fill the muffin tin works really well.
Video
Notes
Storage Tips
As wonderful as these vegan blueberry muffins taste, it’s hard to eat them all in one sitting. You’ll want to take care to store them well so they uphold that wonderful freshness and texture. Here’s how!- Fridge: Store your healthy vegan muffins in an airtight container in the fridge. The best tastes will be the sooner you eat them, but they will keep for about 5 days this way.
- Freeze: Or take your airtight container and put it in the freezer. You can store vegan blueberry muffins this way for up to 2 months. Let them thaw at room temperature for a few hours to devour them.
FAQ
Is it better to use fresh or frozen blueberries for muffins?
You can use either fresh blueberries or frozen blueberries for these muffins. They will both taste amazing, though frozen ones will need to be thawed out first.
Should I coat blueberries in flour for muffins?
You don’t have to coat them but if they seem a little wet, you can coat them in a light dusting of flour to keep your blueberries from sinking to the bottom.
Should I cut blueberries for muffins?
No, there’s no need to cut blueberries up for muffins. You could if you wanted to, but that’s an extra step that has no impact on the taste.
Nutrition
Calories: 106kcal | Carbohydrates: 23g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 98mg | Potassium: 110mg | Fiber: 2g | Sugar: 9g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
