Easy, 6-ingredient strawberry cucumber salad recipe. Made with mint and vegan feta, it is flavor-packed. It is the perfect addition to any dinner party or barbecue!
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Table of Contents
Why You’ll Love This Recipe
- Fresh: It’s made with crispy cucumbers and sweet strawberries!
- Hydrating: Both cucumber and strawberries have high water content. So, not only is this fruit salad delicious, but it’s also hydrating.
- Quick & Easy: Made with a handful of ingredients and ready in 15 minutes. Does it get better than that?
Nutrition For Mental Wellbeing
Strawberries are rich in antioxidants, including vitamin C. They are also a good source of folate, potassium, and magnesium. Strawberries also contain smaller amounts of phosphorus, copper, iron, magnesium, and vitamins K, E, and B6.
A study found that looking at strawberry plants for 15 minutes decreases cortisol levels, alleviates negative emotions, and can improve a person’s overall emotional state [1].
Strawberry consumption has been shown to reduce your allostatic load (AL) and potentially reduce stress-related disease risks. (AL is a collective measurement of stress-induced physiological dysregulations across immune systems, metabolic, cardiovascular, and autonomic)[2].
Ingredients + Notes
This summer salad is made with simple, fresh ingredients.
- Cucumber: English cucumbers are one of my top choices for using in salads because they have thinner skin, fewer seeds, and are typically not waxed.
- Strawberries: Fresh strawberries are perfect in this salad.
- Lime: Fresh lime juice and zest add the perfect tangy kick.
- Mint: Fresh mint adds flavor and a splash of color to this refreshing salad.
- Vegan feta: Vegan feta cheese adds a creamy texture and a savory contrast to the sweetness of the strawberries.
Substitutions + Variations
Enjoy this tasty salad as is, or make adjustments as needed.
- Cucumbers: If you can’t find English cucumbers, Persian cucumbers will work just as well.
- Red Onion: Add thinly sliced red onion for an extra kick.
- Dressing: Balsamic vinegar glaze is also tasty if you don’t want to use lime.
- Herbs: Fresh basil can be used in lieu of mint, depending on preference.
How To Make Strawberry Cucumber Salad
Just two simple steps and you’ll be enjoying this cucumber strawberry salad.
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- Add cucumbers, strawberries, zest, mint, and lime juice to a deep plate or bowl.
- Combine thoroughly and serve with vegan feta on top.
Servings Ideas
Enjoy this salad as a snack or pair it with a tasty main, additional side, a refreshing drink, and a bold dessert. Here are my top recommendations.
- Sides: This salad is a perfect side dish for light soups such as White Bean Cabbage Soup or Traditional Minestrone.
- Mains: Serve with Veggie Pizza or Baked Falafel.
- Drinks: Pair with a chilled Lemonade, lime water, or Raspberry Lemonade.
- Desserts: Follow up with Pineapple Sorbet, Lime Popsicles, or Watermelon Popsicles.
Storage Tips
To keep the salad fresh, store it in an airtight container in the refrigerator. (I recommend glass storage containers when possible.) For the best flavor and texture, enjoy it within 1-2 days.
FAQ
Yes, the crispness of cucumbers and the sweetness of strawberries complement each other perfectly.
You can salt the cucumber slices lightly and let them sit for a few minutes. (This draws out excess water.) Then pat dry, and use as normal.
Absolutely! Cucumber salad is nutritious and hydrating. It can be a healthy addition to your daily diet.
More Easy Salad Recipes
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Recipe
Strawberry Cucumber Salad
Equipment
Ingredients
- 1 English cucumber, thinly sliced
- 2 cups strawberries, thinly sliced
- zest from 1 lime
- 1 tablespoon fresh mint, thinly sliced
- juice from 1 lime
- vegan feta, optional
Instructions
- Add cucumbers, strawberries, zest, mint, and lime juice to a deep plate or bowl.
- Combine thoroughly and serve with vegan feta on top.
Notes
Nutrition
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[1] Li, Z. M., Liu, H., Zhang, W. Z., & Liu, H. (2020). Psychophysiological and cognitive effects of strawberry plants on people in isolated environments. Journal of Zhejiang University. Science. B, 21(1), 53–63. https://doi.org/10.1631/jzus.B1900331
[2] Zhang, L., Muscat, J. E., Chinchilli, V. M., Kris-Etherton, P. M., Al-Shaar, L., & Richie, J. P. (2024). Berry Consumption in Relation to Allostatic Load in US Adults: The National Health and Nutrition Examination Survey, 2003-2010. Nutrients, 16(3), 403. https://doi.org/10.3390/nu16030403
This was so light and refreshing. I loved the addition of lime juice.
Thanks so much. Glad you enjoyed it.