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–+ servings
A jar of overnight oats without yogurt, accompanied by sliced bananas and a jar of peanut butter on a marble countertop.
5 from 3 votes

Overnight Oats Without Yogurt

Yield 1 Serving
Prep Time 5 minutes
Soak Time 1 hour
Total Time 1 hour 5 minutes
Kickstart your day with these easy and nutritious overnight oats that come together in just minutes! This recipe only uses a few simple, pantry-friendly ingredients, allowing you to enjoy a wholesome breakfast without the fuss.
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Ingredients  

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk
  • 1 teaspoon maple syrup

Instructions 

  • Add oats, milk, and maple syrup to a glass jar and stir until well combined.
  • Cover with lid and store in the fridge for at least 1 hour.
  • Serve with fresh berries and almond butter drizzle on top (optional).

Equipment

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 190kcal, Carbohydrates: 33g, Protein: 6g, Fat: 4g, Saturated Fat: 0.5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Sodium: 166mg, Potassium: 163mg, Fiber: 4g, Sugar: 5g, Calcium: 179mg, Iron: 2mg
Author Rae Aflatooni
Course Breakfast, Dessert, Snack
Cuisine American