Overnight Oats Without Yogurt
Easy, 3-ingredient overnight oats without yogurt. This quick recipe takes just five minutes to prep, so you can spend your time picking out your favorite toppings.
Servings: 1 Serving
Calories: 190kcal
Ingredients
Overnight Oatmeal
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk
- 1 teaspoon maple syrup
Toppings
- 1 tablespoon nut butter of choice
- fresh berries
Instructions
- Add oats, milk, and maple syrup to a glass jar and stir until well combined.
- Cover with lid and store in the fridge for at least 1 hour.
- Serve with fresh berries and almond butter drizzle on top (optional).
Notes
If you don't have rolled oats on hand, you can use quick oats. I do not recommend using steel-cut oats, though. The recipe will not turn out.
Storage Tips
For best results, store your overnight oats in an airtight container in the refrigerator. A glass container can help maintain freshness and prevent any odors from affecting the flavor. (If you make this overnight oats without yogurt recipe in a glass jar to start, just store it in that.)
Nutrition
Calories: 190kcal | Carbohydrates: 33g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 163mg | Fiber: 4g | Sugar: 5g | Calcium: 179mg | Iron: 2mg
