Get ready for the taste of fresh peaches and a load of healthy fats through this banana peach smoothie recipe! Healthy ingredients combine for a great way to nourish the whole family. And one of the best things about this perfect breakfast is that it’s so tasty and full of kid-friendly fruits that everyone in the house is going to love it. In fact, it’s that go-to smoothie recipe you need, full of nutritional benefits that makes you feel good about serving it often!
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Table of Contents
Why You’ll Love This Recipe
- Refreshing: Loaded with ripe bananas, this peach banana smoothie comes out with the cold smoothie texture you love. It’s also easy to make a bit thinner or make a thicker smoothie, too, depending on your preferences.
- Simple: This easy recipe makes getting a healthy breakfast on the table a piece of cake. It will be your favorite way to start the day out right!
- Kids love it: Whether you have little kids or older children, they will unanimously agree that this is the best banana peach smoothie ever. Plus, it tastes like ice cream while being a great source of vitamin C!
Nutrition For Mental Health
When it comes to peaches, they are loaded with healthy plant-based nutrients! One medium-sized peach contains 16.3 grams of carbohydrates, 1.46 grams of protein, and .435 grams of fat. Peaches contain fiber, antioxidants, copper, niacin, potassium, magnesium, phosphorus, iron, and vitamins A and C.
A meta-analysis of randomized clinical trials found that antioxidant intake is related to improved anxiety and depression.
Ingredients + Notes
The ingredients for this vegan smoothie are fresh and simple. Enjoy!
- Banana: Ripe bananas add that natural sweetness without having to add any sugar. If you want things a little sweeter, you could also add maple syrup to keep your smoothie vegan. Frozen banana can also work, giving it a thicker texture.
- Peaches: Using frozen peaches means you don’t need to wait for them to be in season at your grocery store. If you have fresh peaches, a great way to ensure you don’t let them go to waste is by freezing them.
A full list of ingredients with exact amounts can be found in the recipe card below.
Recipe Variations
- Maple Syrup: I am a fan of letting the fruit sweeten smoothies, though if you want things sweeter, maple syrup is the way to go.
- Plant Milk: I tend to use unsweetened oat milk or unsweetened almond milk because that is what we usually get at the grocery store. I recommend using whatever plant milk you might have on hand, though. Soy milk is another great option.
- Yogurt: Plant-based yogurts such as coconut yogurt, almond yogurt, or vegan unsweetened Greek yogurt can add to the creamy texture of this banana peach smoothie recipe.
- Protein powder: This easy banana peach smoothie can get a boost of plant-based protein by adding a scoop of protein powder.
How To Make A Banana Peach Smoothie
- Add all ingredients into a high-speed blender such as a Vitamix.
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- Blend until smooth (about 30-60 seconds).
- Pour into glasses and add your favorite toppings.
Smoothie Topping Ideas
- Chia Seeds: These are really absorbent and can make for a super fun texture, like a pudding!
- Flax Seeds: If you like thick smoothies, flax seeds can enhance the thickness for a richer texture.
- Sliced Peaches: Garnish your banana peach smoothie with some sliced peaches on top. There’s nothing more delightful than fresh peaches!
- Granola: Homemade granola adds a delightful crunch to any easy smoothie recipe.
- Herbs: A sprig of fresh herbs such as rosemary or thyme can really add to this cold smoothie. You can use them with the ginger that is called for in the recipe or in place of it.
Serving Suggestions
Enjoy this peach banana smoothie all on its own or, serve with a main dish of your choosing. Here are my recommendations!
- Chia Pudding: Make this Coconut Chia Seed Pudding, Matcha Chia Seed Pudding, or Chia Banana Pudding.
- Pancakes: Enjoy a stack of Egg-free Pancakes, Eggless Banana Pancakes, or Mini Pancakes.
- Muffins: Grab a Banana Protein Muffin, Blackberry Banana Muffin, or Banana Pecan Muffin to savor with your vegan peach smoothie!
Storage Tips
I always recommend consuming your smoothie the same day. If you don’t get around to it, here are my top tips!
- Fridge: Leftover smoothie can be stored in an airtight glass jar in the fridge for up to 24 hours.
- Freezer: Pour any leftover smoothie into a popsicle mold for a cold peach treat to enjoy later. Alternatively, pour the extra smoothie into an ice cube tray to add to the next vegan smoothie you make.
FAQ
Strawberries and mangos are other fruits that blend so well with peaches. You can add them together with the bananas as well or use them as swaps to make this smoothie your own.
You don’t need to peel your peaches for a smoothie. When using frozen peaches, you can just toss them into your high-speed blender, and it will all come together. Besides, there is so much nutrition in the skins of our fruits and vegetables. By peeling it away, we tend to miss out on the very things we need.
Whole fruits give you more fiber content than smoothies. However, to get a quick burst of nutrition and energy, especially when you have trouble eating enough fruits, a smoothie can really help. If you add spinach to make a green smoothie, you’ll be ensuring you’re getting those essential vitamins, minerals, and antioxidants that you may not always be keen about eating on your own.
A smoothie can definitely replace a meal, though it should check all the boxes. It’s great for a healthy and quick snack too, but if you want it as a meal, make sure you’re getting protein in it so that you have all the nutrients your body needs to power through until your next meal.
If you tried this Peach Banana Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Peach Banana Smoothie
Equipment
- 1 Blender
Ingredients
- 1 banana, peeled and frozen
- 2 cups peaches, frozen (roughly 3 ½ – 4 peaches)
- 1/2+ cup oat milk, (or your favorite plant-based milk)
- 1 tablespoon hemp hearts
- 1 inch fresh ginger
Instructions
- Add all ingredients into a high speed blender such as a Vitamix.
- Blend until smooth (about 30-60 seconds).
- Pour into two glasses and add your favorite toppings.
Video
Notes
- Fridge: Leftover smoothie can be stored in an airtight glass jar in the fridge for up to 24 hours.
- Freezer: Pour any leftover smoothie into a popsicle mold for a cold peach treat to enjoy later. Alternatively, pour the extra smoothie into an ice cube tray to add to the next vegan smoothie you make.
Nutrition
Did you make this recipe?
We’d love to see! Tag @raepublic on Instagram!
Reference
Wang, H., Jin, M., Xie, M., Yang, Y., Xue, F., Li, W., Zhang, M., Li, Z., Li, X., Jia, N., Liu, Y., Cui, X., Hu, G., Dong, L., Wang, G., & Yu, Q. (2023). Protective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials. Journal of affective disorders, 323, 264–279. https://doi.org/10.1016/j.jad.2022.11.072
This was so good!
Thanks Amber!