Vegan Pumpkin Soup

This mouthwatering, creamy pumpkin soup is like a cozy fall day. Its creaminess comes from coconut milk and cream, so it is awesomely dairy-free. This smooth concoction definitely makes my favorite top ten vegan recipes list, and who knows, it just might become one of your favorites as well. On top of its deliciousness, the pumpkin in this plant-based soup is an amazing source of vitamin A.

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5 from 2 votes

Vegan Pumpkin Soup

Yield 10 cups

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

This mouthwatering, creamy pumpkin soup is like a cozy fall day. Its creaminess comes from coconut milk and cream, so it is awesomely dairy-free. This smooth concoction definitely makes my favorite top ten vegan recipes list, and who knows, it just might become one of your favorites as well. On top of its deliciousness, the pumpkin in this plant-based soup is an amazing source of vitamin A.

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Ingredients 

US CustomaryMetric

 

1x2x3x

• 1 medium red onion, diced
• 2 cloves garlic, minced
• 2 15- ounce cans pumpkin puree
• 1 13.5- ounce can coconut milk
• 1 13.5- ounce can coconut cream
• 2 1/2 cups water + vegetable bouillon
• 2 tablespoons cane sugar
• 1 1/2 teaspoon Himalayan salt
• 1 tablespoon curry powder

Instructions 

• In a medium pot, heat 1/2 cup of water, garlic, and onion and cook until onions are semi-translucent.
• Add water and vegetable bouillon and bring to a boil.
• Add pumpkin, coconut milk, and coconut cream and mix thoroughly until smooth.
• Add remaining ingredients and let simmer for 15 minutes.

Equipment

• Wood Cooking Utensils
• Stock Pot
• Knife Set

Notes

Please read through the above blog post for helpful tips & tricks!

Nutrition

Calories: 114kcal, Carbohydrates: 7g, Protein: 1g, Fat: 10g, Saturated Fat: 9g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.4g, Sodium: 591mg, Potassium: 136mg, Fiber: 1g, Sugar: 5g, Vitamin A: 131IU, Vitamin C: 2mg, Calcium: 13mg, Iron: 1mg

Author Rae Aflatooni

Course Course Appetizer, Main Dish, side, Soup

Cuisine American

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