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5 from 2 votes

This mouthwatering, creamy pumpkin soup is like a cozy fall day. Its creaminess comes from coconut milk and cream, so it is awesomely dairy-free. This smooth concoction definitely makes my favorite top ten vegan recipes list, and who knows, it just might become one of your favorites as well. On top of its deliciousness, the pumpkin in this plant-based soup is an amazing source of vitamin A.

5 from 2 votes

Vegan Pumpkin Soup

Yield 10 cups
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
This mouthwatering, creamy pumpkin soup is like a cozy fall day. Its creaminess comes from coconut milk and cream, so it is awesomely dairy-free. This smooth concoction definitely makes my favorite top ten vegan recipes list, and who knows, it just might become one of your favorites as well. On top of its deliciousness, the pumpkin in this plant-based soup is an amazing source of vitamin A.

Ingredients 
 

Instructions 

  • In a medium pot, heat 1/2 cup of water, garlic, and onion and cook until onions are semi-translucent.
  • Add water and vegetable bouillon and bring to a boil.
  • Add pumpkin, coconut milk, and coconut cream and mix thoroughly until smooth.
  • Add remaining ingredients and let simmer for 15 minutes.

Notes

Please read through the above blog post for helpful tips & tricks!

Nutrition

Calories: 114kcal, Carbohydrates: 7g, Protein: 1g, Fat: 10g, Saturated Fat: 9g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.4g, Sodium: 591mg, Potassium: 136mg, Fiber: 1g, Sugar: 5g, Vitamin A: 131IU, Vitamin C: 2mg, Calcium: 13mg, Iron: 1mg

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4 Comments

  1. This is seriously the best pumpkin soup recipe that I have EVER eaten!!!!!! AMAZING!!!!