Make a chia seed oatmeal bowl for an upgraded twist on an already nutritious breakfast. This oatmeal recipe comes together quickly with simple ingredients that bring all the health benefits you need to kick off your day. You won’t believe how something so good for you can taste so amazing!
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Table of Contents
Why You’ll Love This Recipe
- Fast: For busy mornings, you can still get a healthy breakfast on the table. And what’s more, it tastes so great you’ll wonder why you didn’t make it sooner.
- Healthy: If you’re looking for new healthy breakfast ideas, make this chia seed oatmeal recipe. It’s the upgrade your bowl of oatmeal needs.
- Versatile: This basic recipe for chia seed oatmeal can be topped with all your favorite things to really make you crave it first thing in the morning.
Nutrition For Mental Health
If you’re interested in how nutrition can impact your mental health, Raepublic is the place for you!
Two tablespoons of chia seeds contain 4.7 g of protein, 8.7 g of fat, 11.9 g of carbohydrates, and 9.8 g of fiber. They are rich in antioxidants, omega-3 fatty acids (alpha-linolenic acid), phosphorus, and magnesium. Chia seeds are also a good source of vitamins B3 and B1, calcium, and iron.
A meta-analysis of a randomized clinical trial found that consuming antioxidant supplements is associated with improved anxiety and depression states.
Ingredients + Notes
There are only a few simple ingredients needed to make this healthy breakfast recipe. It’s the perfect way to add more nutrition to your meal plan, starting with the first meal of the day.
- Rolled Oats: Rolled oats cook quickly, which is exactly what is needed for this chia seed oatmeal recipe. Any quick-cooking oats will work, though rolled oats will be the best option.
- Chia Seeds: These tiny seeds are a great option for putting more nutrients into your day. They have healthy fatty acids and all sorts of vitamins and minerals that make them a shining star.
A full list of ingredients with exact amounts can be found in the recipe card below.
Recipe Variations
There are ways to vary this chia seed oatmeal recipe if you want or need to make adjustments. These tips will help you get the best results.
- Sweeteners: Maple syrup is my preferred sweetener for this chia seed oatmeal, but you can also use agave nectar, stevia, monk fruit sweetener, or brown sugar.
- Milk: Give your chia seed oatmeal a creamy texture with some milk. Use your favorite milk, such as almond milk, coconut milk, cashew milk, or soy milk.
- Vanilla Extract: Just a few drops of vanilla extract can help enhance the sweetness of your oatmeal.
- Oats: When it comes to delicious oatmeal, you need quick-cooking oats. Rolled oats are my top recommendation, though instant styles of oats also work. You shouldn’t use steel-cut oats since they won’t work in this recipe.
How To Make Chia Seed Oatmeal
If you can boil water, you can make this chia seed oatmeal bowl. Alternatively, you could boil the water in your microwave if you need to, but this is the best method.
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- Boil water in a tea kettle.
- Add rolled oats, chia seeds, maple syrup, and salt to a bowl and pour hot water over the top.
3. Let sit for 3-5 minutes until the oats have soaked up most of the hot water.
4. Stir the bowl of oatmeal and add in your favorite toppings!
Recipe Topping Ideas
While this basic recipe for chia seed oatmeal is great on its own, the best way to maximize your enjoyment is through toppings. Here are some suggestions to help you make a new flavor of chia seed oatmeal every day.
- Fresh fruit: Adding fresh berries or another favorite fruit is a great way to enhance this breakfast.
- Peanut butter: Peanut butter and nut butter, in general, are one of my favorite toppings for this easy recipe.
- Seeds: Add hemp seeds, sunflower seeds, or flax seeds for an extra crunch. This chia oats recipe is topped with this Easy Raspberry Chia Jam too!
- Coconut flakes: Take your taste buds to the tropics with sweet coconut flakes that will complement the rest of the flavors of this blood sugar-friendly recipe.
- Chocolate chips: If you have a sweet tooth, enjoy a few chocolate chips on top for an indulgent breakfast that truly satisfies. Combine it with the coconut flakes, and you’ll feel like you’re eating a candy bar.
- Cinnamon: A dash of cinnamon with any of these ingredients will also bring warmth and spice to your chia seed oatmeal.
Storage Tips
This oatmeal recipe is so easy and quick to make that you should plan on making it as needed. Still, because it is so satisfying, you may wind up with leftovers. Here’s how to keep them from being wasted.
- Fridge: While your chia seed oatmeal will last for up to 5 days in the fridge, try to eat it the next day for the best flavors. You’ll want to store any remainder in an airtight container for the best taste.
- Freeze: Yes, you can freeze it, too, if you like. Some people do it for meal prep or to keep from wasting food. You’ll want an airtight container here, too, and you should make sure to use it within 3 months. You can then serve it as hot oatmeal or even cold oatmeal for a treat.
FAQ
Yes, it’s wonderful to add chia seeds to oatmeal. They make this healthy breakfast even more nutritious with healthy fats, fiber, and protein that are good for your digestive tract.
No, you don’t need to soak the chia seeds first. They will absorb the water that’s added to the oatmeal.
For this recipe, you should add the chia seeds before cooking the oatmeal. The boiling water will soften the texture. Of course, you can also add some on top of the finished product if you want a contrast in texture too.
Chia seed oatmeal is incredibly healthy. It combines the nutrition of oats with chia seeds for a winning breakfast you can feel good about serving. It makes for the ultimate platform to top with fruits and other yummy toppings too, while filling you up and allowing you to make magic happen during your day.
More Oatmeal Recipes
If you tried this Chia Seed Oatmeal Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Chia Seed Oatmeal
Ingredients
- 1/2 cup of rolled oats
- 1/2 cup of hot water
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup
- Pinch salt
Instructions
- Boil water in a tea kettle.
- Add rolled oats, chia seeds, maple syrup, and salt to a bowl and pour hot water over the top.
- Let sit for about 5 minutes until the oats have soaked up most of the hot water.
- Stir the bowl of oatmeal and add in your favorite toppings!
Video
Notes
- Fridge: While your chia seed oatmeal will last for up to 5 days in the fridge, try to eat it the next day for the best flavors. You’ll want to store any remainder in an airtight container for the best taste.
- Freeze: Yes, you can freeze it, too, if you like. Some people do it for meal prep or to keep from wasting food. You’ll want an airtight container here too, and you should make sure to use it within 3 months. You can then serve it as hot oatmeal or even cold oatmeal for a treat.
Nutrition
Wang, H., Jin, M., Xie, M., Yang, Y., Xue, F., Li, W., Zhang, M., Li, Z., Li, X., Jia, N., Liu, Y., Cui, X., Hu, G., Dong, L., Wang, G., & Yu, Q. (2023). Protective role of antioxidant supplementation for depression and anxiety: A meta-analysis of randomized clinical trials. Journal of affective disorders, 323, 264–279. https://doi.org/10.1016/j.jad.2022.11.072
This oatmeal is extra filling.
Wonderful! So glad you find it filling!
This recipe is my go-to oatmeal recipe now. I love it! You can really make it have a unique taste each time with different toppings.
Awesome!