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5 from 1 vote

Looking for a new breakfast idea? This peanut butter oatmeal recipe is a winner! Made with creamy peanut butter and quick oats, these simple ingredients bring about the greatest pleasure in a bowl full of health benefits you’ll love to eat up. A nutritious breakfast doesn’t have to be bland and boring. It’s a great recipe for a quick breakfast the whole family will adore!

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Flatlay of two bowls of peanut butter oatmeal with bowls of its ingredients surrounding it.

Why You’ll Love This Recipe

  • Quick and Simple: When it comes to a healthy breakfast, having one that is quick and simple is sure to make it a repeat recipe in your home. You won’t have to do much to get this on the table fast!
  • Satisfying: The key ingredients of peanut butter and quick oats do their part to fill you up and keep you sustained until your next meal.
  • Delicious: The best part of this oatmeal bowl is that it’s utterly delicious. It tastes like a treat, yet it’s so good for you! 

Ingredients + Notes

Mornings can be pure chaos sometimes. With this peanut butter oatmeal recipe, you’ll be eating it in just minutes from now!

Ingredients for peanut butter oatmeal.
  • Rolled Oats: Rolled oats cook up quickly for the perfect oatmeal texture. They’ll be ready before you know it. 
  • Water: Boiling water turns those dry oats into your blissful bowl of oatmeal with a creamy texture that you’ll enjoy. 
  • Maple Syrup: A little natural sweetness goes a long way, and that’s just what maple syrup does in this recipe. 
  • Salt: Putting a pinch of salt in your oatmeal bowl makes for a balance of flavors in every spoonful. 
  • Peanut Butter: Whether you use creamy peanut butter or chunky peanut butter, all peanut butter lovers can agree this is the best ingredient of all! BTW CB’s Nuts Organic Peanut Butter is hands down the best peanut butter out there!
Close up of ingredients for vegan peanut butter oatmeal.

Step-by-step Instructions

If you only have a few minutes to spare, you still have enough time to make and eat this healthy breakfast. These steps will show you how to make your oatmeal breakfast bowl loaded with peanut butter taste!

1. Boil water in a teapot.

2. Add old-fashioned oats, maple syrup, and salt to a bowl and pour hot water over the top.

3. Let sit for 3-5 minutes until the oats have soaked up most of the hot water.

4. Add one tablespoon of peanut butter and stir until well combined. 

5. Drizzle one teaspoon of peanut butter over the top and add additional toppings of your choice. 

Peanut Butter Oatmeal Recipe Video

Recipe Variations

If you need to vary this quick breakfast in any way, these tips will help you to make the right adjustments. Whether you’re out of something or are wondering if you can substitute it for another ingredient, here’s what you can do!

  • Sweeteners: I love maple syrup to sweeten up oatmeal, but stevia, brown sugar, agave nectar, or monk fruit sweetener are great alternatives to refined sugar.
  • Milk: Make your peanut butter oatmeal even creamier with almond milk or another plant-based milk option. 
  • Extracts: Go for vanilla extract, almond extract, or even banana extract to add something more to the base flavors.
  • Oats: I used old-fashioned oats for this recipe, though you can use rolled oats or another instant style. Steel-cut oats will not work in this recipe, so that’s the only oat swap I don’t recommend. 
Two bowls of rolled oats with peanut butter topped with oat milk, maple syrup, and peanuts.

Recipe Topping Ideas

Additional toppings can only make your peanut butter oatmeal more amazing. If you need some suggestions, here are some ideas from my favorite mix-ins!

  • More peanut butter: Add more natural peanut butter on top of your peanut butter banana oatmeal. You can also use almond butter if you prefer.
  • Seeds: Mix in chia seeds when you cook this oatmeal recipe, or add some on top. Flax seeds or hemp seeds are also delicious when added as a topping.
  • Bananas: Banana slices or mashed bananas are definitely a match for these peanut buttery flavors.
  • Fresh fruit: Try other fresh fruit options too, like strawberries, which will be delicious with peanut butter. 
  • Chocolate chips: Throw on some extra chocolate chips for a peanut butter and chocolate combo that makes you feel like you’re eating Reese’s peanut butter cups for breakfast. 
Peanut butter oatmeal in a black ceramic bowl with peanuts and peanut butter on top.

Storage Tips

This is such a quick breakfast to make, but if you’re looking to meal prep and make more, or save it to turn into peanut butter oatmeal bars or peanut butter cookies, knowing how to store this oatmeal is important. 

Fridge

Place your peanut butter oatmeal in an airtight container, and it will last up to 5 days in your fridge. Please bear in mind that it will be best the sooner you eat it. 

Freeze

In your freezer, you can keep this oatmeal recipe for up to 3 months. This is a great way to stash it for other recipe usages or to simply meal prep for the week ahead. 

Close up of oatmeal in a black bowl with peanut butter and peanuts on top.

FAQ

Is oatmeal and peanut butter good for you?

Oatmeal and natural peanut butter are both excellent for your health. You get healthy fats, protein, and complex carbs, not to mention a bounty of fiber to make you feel full and satisfied. 

What is the healthiest thing to put in oatmeal?

Along with the peanut butter, nuts and seeds, plus fresh fruits, are the healthiest additions to your bowl of oatmeal. 

Is eating oatmeal every day healthy?

Yes, eating oatmeal every day is an excellent move for your best health. It’s great for your heart, and because it’s so filling, it will help you stick to your health goals for maintaining your weight too. 

More Vegan Breakfast Recipes

Bowl of peanut butter oatmeal with oat milk, peanuts, and peanut butter on top.

Recipe

Close up of peanut butter old-fashioned oatmeal in a black bowl with a spoon sticking out of it.
5 from 1 vote

Peanut Butter Oatmeal

Yield 1 Serving
Prep Time 5 minutes
Total Time 5 minutes
Looking for a new breakfast idea? This peanut butter oatmeal recipe is a winner! Made with creamy peanut butter and quick oats, these simple ingredients bring about the greatest pleasure in a bowl full of health benefits you’ll love to eat up.

Ingredients 
 

  • 1/2 cup of old-fashioned oats
  • 1/2 cup water, hot
  • 1/2 teaspoon maple syrup
  • Pinch of salt
  • 1+ tablespoons peanut butter

Instructions 

  • Boil water in a teapot.
  • Add old-fashioned oats, maple syrup, and salt to a bowl and pour hot water over the top.
  • Let sit for 3-5 minutes until the oats have soaked up most of the hot water.
  • Add one tablespoon of peanut butter and stir until well combined.
  • Drizzle one teaspoon of peanut butter over the top and add additional toppings of your choice.

Video

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 105kcal, Carbohydrates: 6g, Protein: 4g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 69mg, Potassium: 98mg, Fiber: 1g, Sugar: 4g, Calcium: 12mg, Iron: 0.3mg

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