Turmeric Latte Recipe (Easy Golden Milk)

Name: Turmeric Latte
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup unsweetened almond milk; 1/8 teaspoon ground turmeric; 1/4 inch fresh ginger (grated); pinch of ground cinnamon; pinch of black pepper; 1/2 teaspoon maple syrup

This easy turmeric latte recipe is so cozy. I know it’s weird to call a drink cozy, but it is. Ready in just 15 minutes, you’ll be enjoying this golden milk recipe in no time.

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A glass cup of yellow turmeric latte sits on a wooden board, surrounded by fresh turmeric roots and spices in small bowls.

Table of Contents

Why You’ll Love This Recipe

Vibrant: Ground turmeric is sunshine yellow when diluted in milk. (Fresh turmeric is surprisingly orange!)
Flavorful: Every ingredient in this golden latte is packed with flavor. Their combination makes for an incredible flavor.
Anti-inflammatory: Both turmeric and ginger are anti-inflammatory, so drink up!

What is a turmeric latte?

The original turmeric latte is from India and is called haldi doodh. It is also called golden milk or golden latte.

Even though it is called a latte, it technically isn’t one since it doesn’t contain coffee. It is made with turmeric (fresh or ground), milk, ginger, ground black pepper, and a sweetener.

Nutrition For Mental Health

Turmeric is rich in antioxidants, including curcumin. It is a good source of iron. Turmeric also contains small amounts of magnesium, calcium, potassium, and vitamins C and B6.

Here at Raepublic, we love seeing how your food can positively impact your mood! A meta-analysis found that adding curcumin to standard care may improve anxiety and depressive symptoms in individuals with depression. However, more studies are needed.

Ingredients + Notes

Six simple ingredients bring this turmeric latte to life.

A top-down view of turmeric latte ingredients, including almond milk, black pepper, ginger, cinnamon, turmeric, and maple syrup, arranged beautifully on a textured surface.

Almond Milk: Unsweetened almond milk is the perfect base for this drink.
Turmeric: Ground turmeric makes for a quick and easy recipe.
Ginger: Ground ginger adds a spicy, warm flavor.
Cinnamon: What doesn’t taste better with cinnamon? Ceylon cinnamon or the more common cassia cinnamon works just as well.
Black Pepper: Ground black pepper can help your body absorb turmeric’s powerful compounds.
Maple Syrup: My go-to sweetener since it is a liquid and dissolves perfectly in a latte.

Substitutions + Variations

This recipe is tasty as is. However, if you need to make adjustments, these are my recommendations.

Turmeric: This recipe uses ground turmeric. However, if you prefer, fresh turmeric works just as well.
Milk: If you have a nut sensitivity or aren’t a fan of almond milk, then oat milk, cashew, coconut, or soy milk all work well.
Sweetener: I’m a fan of maple syrup for multiple reasons. However, if you aren’t a fan or don’t have it on hand, I recommend agave nectar or regular cane sugar. Alternatively, stevia is a good sugar-free option.

How To Make A Turmeric Latte

Whisk together milk, turmeric, ginger, pepper, and cinnamon in a small saucepan and bring to a simmer.

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A pot containing a mixture of almond milk and turmeric is surrounded by fresh turmeric roots, ground turmeric in a bowl, black peppercorns, and a small glass of honey on a textured surface.

A pot of yellow turmeric milk surrounded by turmeric roots, ground turmeric, ginger, black pepper, and a small cup of honey on a textured surface.

Simmer for 5 minutes, turn off heat, and stir in maple syrup.

A hand adds an ingredient to a pot of yellow liquid, surrounded by bowls of spices and whole turmeric roots.

A hand holds a small glass container filled with a maple syrup substance above a saucepan containing a yellow liquid. Other ingredients are placed on the counter.

Pour into your favorite mug and enjoy. (To make it frothy, you can use a handheld milk frother.)

A yellow beverage is being poured from a pot into a glass cup on a wooden board. Turmeric roots and powder in a bowl are visible in the background.

A glass mug of turmeric latte on a wooden board, surrounded by turmeric roots, a bowl of ground turmeric, and a spoon. A hand is sprinkling cinnamon from a sieve onto the latte.

Servings Ideas

Sometimes, you just need a cozy drink. Other times, you want it alongside a more substantial dish. Here are some tasty pairings to consider.

Breakfast: Pair this golden milk recipe with this Homemade Tofu Scramble, Cute Pancakes, or Creamy Oatmeal.
Snack: For a midday snack, make these Date Chocolate Balls or Pomegranate Oatmeal Balls.
Main: For a flavor-packed main dish, try this Lemongrass Pho or Simple Potato Soup.
Dessert: Make this Classic Apple Pie or Pumpkin Chocolate Chip Cookies.

Storage Tips

I recommend enjoying this drink fresh. However, if you have any leftovers, then I recommend storing them in a glass bottle or jar. Enjoy within a couple of days for the best taste.

FAQ

Are turmeric lattes good for you?

Yes, turmeric lattes are good for you. Turmeric is packed with curcumin (a powerful antioxidant). It also contains several other vitamins and minerals, including iron, magnesium, potassium, calcium, and vitamins C and B6.

What is a turmeric latte?

A turmeric latte is made of turmeric powder (or grated fresh turmeric), ginger, ground black pepper, milk, and sweetener.

Can you drink a turmeric latte every day?

Yes, you can drink golden milk every day. Just keep in mind the amount of sweetener you’re using, as it can add up.

More Vegan Lattes

If you tried this Golden Milk Latte Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Ingredients

1 cup unsweetened almond milk
1/8 teaspoon ground turmeric
1/4 inch fresh ginger, grated
pinch of ground cinnamon
pinch of black pepper
1/2 teaspoon maple syrup

Instructions

Whisk together milk, turmeric, ginger, pepper, and cinnamon in a small saucepan and bring to a simmer.
Simmer for 5 minutes, turn off heat, and stir in maple syrup.
Pour into your favorite mug and enjoy. (To make it frothy, you can use a handheld frother.)

Notes

Substitutions + Variations If Needed

- Turmeric: This recipe uses ground turmeric; fresh turmeric also works well too though.
- Milk: If you have a nut sensitivity or aren’t a fan of almond milk, then oat milk, cashew, coconut, or soy milk all work well.
- Sweetener: I’m a fan of maple syrup for multiple reasons. However, if you aren’t a fan or don’t have it on hand, I recommend agave nectar or regular cane sugar. Alternatively, stevia is a good sugar-free option.

Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

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Reference

Fusar-Poli, L., Vozza, L., Gabbiadini, A., Vanella, A., Concas, I., Tinacci, S., Petralia, A., Signorelli, M. S., & Aguglia, E. (2020). Curcumin for depression: a meta-analysis. Critical reviews in food science and nutrition, 60(15), 2643–2653. https://doi.org/10.1080/10408398.2019.1653260