Peach Banana Smoothie
Indulge in the delightful fusion of ripe bananas and frozen peaches with our Healthy Peach Banana Smoothie. This invigorating blend not only satisfies your taste buds but also offers a wealth of nutritional benefits, making it an ideal choice for a wholesome breakfast or a rejuvenating post-workout treat.
Servings: 2 Servings
Calories: 196kcal
Equipment
- 1 Blender
Ingredients
- 1 banana peeled and frozen
- 2 cups peaches frozen (roughly 3 ½ - 4 peaches)
- 1/2+ cup oat milk (or your favorite plant-based milk)
- 1 tablespoon hemp hearts
- 1 inch fresh ginger
Instructions
- Add all ingredients into a high speed blender such as a Vitamix.
- Blend until smooth (about 30-60 seconds).
- Pour into two glasses and add your favorite toppings.
Video
Notes
Storage Tips
I always recommend consuming your smoothie the same day. If you don't get around to it, here are my top tips!
- Fridge: Leftover smoothie can be stored in an airtight glass jar in the fridge for up to 24 hours.
- Freezer: Pour any leftover smoothie into a popsicle mold for a cold peach treat to enjoy later. Alternatively, pour the extra smoothie into an ice cube tray to add to the next vegan smoothie you make.
Nutrition
Calories: 196kcal | Carbohydrates: 36g | Protein: 6g | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 443mg | Fiber: 5g | Sugar: 25g | Vitamin A: 702IU | Vitamin C: 12mg | Calcium: 106mg | Iron: 2mg
