Peach Banana Smoothie
Indulge in the delightful fusion of ripe bananas and frozen peaches with our Healthy Peach Banana Smoothie. This invigorating blend not only satisfies your taste buds but also offers a wealth of nutritional benefits, making it an ideal choice for a wholesome breakfast or a rejuvenating post-workout treat.
Ingredients
- 1 banana, peeled and frozen
- 2 cups peaches, frozen (roughly 3 ½ - 4 peaches)
- 1/2+ cup oat milk, (or your favorite plant-based milk)
- 1 tablespoon hemp hearts
- 1 inch fresh ginger
Instructions
- Add all ingredients into a high speed blender such as a Vitamix.
- Blend until smooth (about 30-60 seconds).
- Pour into two glasses and add your favorite toppings.
Equipment
- 1 Blender
Video
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 196kcal, Carbohydrates: 36g, Protein: 6g, Fat: 5g, Saturated Fat: 0.3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Sodium: 49mg, Potassium: 443mg, Fiber: 5g, Sugar: 25g, Vitamin A: 702IU, Vitamin C: 12mg, Calcium: 106mg, Iron: 2mg