This zesty hummus without tahini is a healthy snack that’s sure to put a pep in your step, and it doesn’t even call for tahini! Instead, this lemon hummus gets its spunk from freshly squeezed lemon juice and chili powder.

ingredients

  • Chickpeas are also known as garbanzo beans. They are packed with nutrients making this a very healthful vegan snack.
  • Lemon juice is essential for this recipe. I mean, it is lemon hummus, after all. I recommend fresh-squeezed, but there are some great options at the store where you can buy a bottle of organic fresh-squeezed lemon juice (not lemonade). This will be a good alternative option if you don’t keep lemons on hand.
  • Avocado oil adds more delightful creaminess to this easy hummus recipe.

Easy Hummus recipe tip

If you are hoping for thick creamy hummus (who isn’t?), then I strongly recommend using freshly cooked chickpeas instead of canned chickpeas. Cooked chickpeas are much softer, making them perfect for this lemon hummus recipe. If canned chickpeas are all you have on hand, I recommend rinsing them thoroughly and then boiling them for 15-20 minutes (until you see their skin start to separate). This will help soften them and make your hummus that much creamier.

I hope you love this zesty hummus recipe! It’s:
Creamy
Zesty
Healthy
Quick & Easy
& Insanely satisfying

If you try this lemon hummus recipe, let me know! Leave a comment, rate it, and don’t forget to take a picture and tag it #raepublic on Instagram! I’d love to see what you come up with. Cheers, lovely!

No ratings yet

Hummus Without Tahini

Yield 6 Servings
Prep Time 12 minutes
Blend Time 3 minutes
Total Time 15 minutes
Homemade hummus without tahini makes for the perfect protein-packed snack. Made with chickpeas, this zesty hummus is a great balance between healthy fats, complex carbs, and plant-based protein. Enjoy it as a snack or as a meal with a green salad and pita bread. 

Ingredients  

  • 3 cups of cooked chickpeas
  • 3 tablespoons avocado oil
  • 2 tablespoons lemon juice, fresh squeezed
  • 2 tablespoons water
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cayenne powder
  • 1/8 teaspoon Himalayan salt

Instructions 

  • Combine: Throw all ingredients into a food processor or blender and get your blend on! Add additional avocado oil if desired consistency is yet to be acquired.
  • Serve with toasted bread, pitas, or even corn chips!
  • Enjoy!

Notes

Please read through the above blog post for helpful tips and tricks!

Nutrition

Calories: 199kcal, Carbohydrates: 23g, Protein: 7g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Sodium: 55mg, Potassium: 251mg, Fiber: 6g, Sugar: 4g, Vitamin A: 53IU, Vitamin C: 3mg, Calcium: 43mg, Iron: 2mg

This post may contain affiliate links, meaning I’ll receive a commission if you purchase through those links, at no extra cost to you. Please read our full disclosure for more information. Thank you for supporting Raepublic.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating