Refreshing lemon water recipe that’s ready in minutes. This easy recipe comes together with just two ingredients (one of them being water). Pretty easy, right?
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Table of Contents
Why You’ll Love This Recipe
- Refreshing: I’m not sure about you, but when I think of a refreshing drink, my go-to is homemade lemon water.
- Quick + Easy: With just a few ingredients and a prep time of mere minutes, this recipe is the epitome of convenience.
Benefits of Lemon Water
Here at Raepublic, we highlight some of the health benefits of the main ingredient or main nutrient of a recipe, specifically those that can impact your mental health.
Lemons are a great source of vitamin C, so drinking lemon water can be a great way to increase your vitamin C intake. Vitamin C is a powerful antioxidant that fights free radicals and reduces oxidative stress. It also improves the absorption of iron [1].
Scientific studies (a randomized, double-blind, placebo-controlled trial and cross-sectional analysis) showed that supplementation with Vitamin C increased mental vitality [2]. In addition, multiple studies have shown that vitamin C intake improves overall mood and can reduce anxiety and depressive symptoms [3].
Lemons are rich in citric acid, which has been shown to reduce physical fatigue and physiological stress [4].
Ingredients + Notes
Use these simple ingredients to make the perfect refreshing drink. No more drinking plain old water here!
A full list of ingredients with exact amounts can be found in the recipe card below.
Recipe Variations
This lemon water recipe is a great way to enjoy a burst of flavor without added sugar. However, if you want to make changes or additions, here are my recommendations.
- Herbs: If you don’t have mint on hand, don’t worry. (I mean, it’s not the star of the show, right?) Rosemary or basil are both great options. (Basil is so good in infused water! Trust me.)
- Water: This recipe uses cold water (obviously). However, depending on the season, you could use hot water, warm water, or simply room-temperature water. Hot or warm lemon water can be very soothing if you are feeling under the weather. Alternatively, sparkling water could also be very tasty!
- Ice
How To Make Lemon Water
If you aren’t a fan of plain water, then follow these easy steps to make a tasty lemon drink.
- Add mint, lemon, and water to a carafe or large jar.
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- Serve with lemon slices in each glass.
Servings Ideas
This recipe for lemon water is excellent paired with a light snack or your favorite entrée.
- Breakfast: Drinking water with lemon in the morning is so refreshing. Enjoy it alongside this Vegan Scrambled Tofu, Banana Chia Pudding, or Classic Oatmeal Recipe.
- Snacks: In need of a light snack? Try this Simple Hummus Without Tahini or Cowboy Caviar.
- Mains: For a more filling option, try this Easy Pesto Pizza or Best Black Bean Soup recipe.
Storage Tips
Store this fresh lemon water in an airtight container (ideally glass). Glass is ideal for preserving the flavor and nutrients, ensuring each sip is as beneficial and enjoyable as the first. Keep it in the fridge and enjoy it within 1-2 days.
FAQ
Lemon water can help with your hydration, especially if you aren’t a fan of plain water. Lemons are rich in vitamin C, which is a powerful antioxidant. As mentioned before, vitamin C can increase mental vitality [2].
You can drink as much or as little lemon water as you like each day.
Yes, you can drink lemon water every day as long as you are not allergic or have a citrus sensitivity. Also, keep in mind the acidity of lemons and their potential negative impact on tooth enamel [5].
If you are allergic to citrus, you definitely shouldn’t drink lemon water. Also, if you have sensitive teeth, lemon water may not be a good choice because it is very acidic and can damage your tooth enamel [5].
If you tried this Lemon Water Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Lemon Water
Equipment
Ingredients
- Sprigs of mint
- 1 lemon, thinly sliced
- 4 cups water
Instructions
- Add mint, lemon, and water to a carafe or large jar.
- Serve with a lemon slice in each glass.
Notes
Nutrition
References
[1] Péneau, S., Dauchet, L., Vergnaud, A. C., Estaquio, C., Kesse-Guyot, E., Bertrais, S., Latino-Martel, P., Hercberg, S., & Galan, P. (2008). Relationship between iron status and dietary fruit and vegetables based on their vitamin C and fiber content. The American journal of clinical nutrition, 87(5), 1298–1305. https://doi.org/10.1093/ajcn/87.5.1298
[2] Sim, M., Hong, S., Jung, S., Kim, J. S., Goo, Y. T., Chun, W. Y., & Shin, D. M. (2022). Vitamin C supplementation promotes mental vitality in healthy young adults: results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial. European journal of nutrition, 61(1), 447–459. https://doi.org/10.1007/s00394-021-02656-3
[3] Moritz, B., Schmitz, A. E., Rodrigues, A. L. S., Dafre, A. L., & Cunha, M. P. (2020). The role of vitamin C in stress-related disorders. The Journal of nutritional biochemistry, 85, 108459. https://doi.org/10.1016/j.jnutbio.2020.108459
[4] Sugino, T., Aoyagi, S., Shirai, T., Kajimoto, Y., & Kajimoto, O. (2007). Effects of Citric Acid and l-Carnitine on Physical Fatigue. Journal of clinical biochemistry and nutrition, 41(3), 224–230. https://doi.org/10.3164/jcbn.2007032
[5] Passos, V. F., de Souza, A. M., Rodrigues, L. K., Bombonatti, J. C., & Santiago, S. L. (2013). A conservative treatment approach using direct composite resins for anterior teeth eroded by lemon sucking. General dentistry, 61(5), e1–e4.
