Best Hummus Recipe With Tahini

Easy, 8-ingredient homemade hummus that is creamy as can be. This is seriously the best hummus recipe with tahini. It can be eaten as a tasty dip with pita bread and veggies or spread over bread to make an amazing vegan sandwich.

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A plate of hummus topped with roasted chickpeas and parsley, surrounded by pita bread slices, garlic, and fresh herbs on a white surface.

Table of Contents

Why You’ll Love This Recipe

Quick + easy: This hummus with tahini recipe is ready in 15 minutes or less.
Versatile: Feel free to double this recipe. You won’t regret it! On the other hand, if you aren’t sure you’ll be able to finish it within 5-6 days, then you can half the recipe, and it will be just as tasty!
Creamy + smooth: There are a few trade secrets that make this tahini hummus recipe extra creamy! (One of the main pro tips is to use ice water instead of room temperature water.)
Meal prep friendly: This homemade hummus recipe stores beautifully in an airtight container in the refrigerator for up to 5-6 days. (You’ll probably finish it before then, though.)

Nutrition For Mental Health

One cup of cooked chickpeas contains 45g of carbs, 12.5g of fiber, 4g of fat, and 14.5g of protein. They are an excellent source of manganese, folate, copper, iron, zinc, and phosphorus. In addition, garbanzo beans are also a good source of magnesium, thiamine, selenium, potassium, and vitamin B6.

Diet and nutrition can positively impact your mental health in addition to your physical health. Selenium deficiency has been shown to increase the risk of depression. So, consuming foods containing this essential mineral can help your mental health.

Ingredients + Notes

Made with simple ingredients, most of which you probably already have in your pantry.

For the best hummus recipe, gather ingredients like chickpeas, tahini, lemon juice, olive oil, garlic, parsley, cumin, black pepper, salt, and ice water on a white surface.

Chickpeas: I like to use freshly cooked chickpeas. However, canned chickpeas work well too. Make sure to rinse them thoroughly, and you’re good to go! If you’d like to cook your own garbanzo beans for this recipe, How To Cook Dried Chickpeas.
Tahini: The right tahini can make all the difference. I always recommend using what you have on hand or what you can easily find at your local grocery store. However, if you’re looking for a recommendation, this is by far my favorite Organic Tahini. (If you don’t have hummus on hand then I recommend making this Tahini Free Hummus Recipe.
Water: Now, this is a pro tip for ensuring your homemade hummus with tahini turns out silky smooth. Use ice water. If you want, you can even add an ice cube to the blender itself for good measure!

A full list of ingredients with exact amounts can be found in the recipe card below.

Substitutions + Variations

This easy creamy hummus with tahini is seriously good. I don’t recommend making changes. However, if you can’t find an ingredient or have an allergy, here are some options.

Tahini: If you can’t find any, I recommend purchasing this organic tahini. If you decide to omit it, then I recommend making this Classic Hummus Without Tahini instead.
Oil: Traditional hummus is made and topped with high-quality olive oil. I 100% recommend using olive oil in this easy hummus recipe with tahini. However, if you just can’t find any, then avocado oil would be my second choice.

How To Make Hummus With Tahini

Add all ingredients to a blender or food processor and blend on high for 60-90 seconds (until smooth).

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Top view of a blender with chickpeas surrounded by parsley, lemons, measuring spoons with spices, olive oil, and tahini on a kitchen counter.

Ingredients for hummus in a blender, including chickpeas, tahini, olive oil, garlic, and spices. Lemons and parsley are nearby on the countertop.

Serve with pita bread and your favorite veggies.

A bowl of hummus topped with roasted chickpeas, olive oil, and chopped parsley on a white table.

Servings Ideas

This incredibly smooth and creamy hummus with tahini is so good, enjoyed traditionally as a dip. However, it is also incredible used as a dressing or spread.

Dip: Use this tahini hummus to dip your pita bread or chips for a classic snack. Also, fresh veggies, like carrots, cucumber, and sweet peppers, are oh-so-good dipped in this traditional hummus.
Spread: This classic hummus recipe with tahini can be used in place of mayo to make a protein-focused veggie sandwich.
Dressing: Hummus can make the best salad dressing! I actually love to add hummus to this Tomato and Cucumber Salad. If you decide to use it as a dressing, you could also combine it with this Easy Vegan Pesto for added flavor!

For more serving ideas, check out this guide, What to Eat With Hummus.

Storage Tips

This tahini hummus stores great in an airtight container in the fridge. (I always recommend storing food in glass containers whenever possible. A glass jar would work great for storing the best hummus with tahini.

FAQ

Which tahini is best for hummus?

Soom Foods organic tahini is seriously the best. It’s so creamy and smooth and will make your homemade hummus equally so.

What does tahini do for hummus?

Tahini is a big part of what makes hummus so delicious! It is also responsible for adding to the creaminess of homemade hummus.

What makes hummus taste better?

When it comes to making hummus taste better, using a high-quality tahini like this organic tahini can make a big impact. In addition, quality olive oil, freshly squeezed lemon juice, and garlic are all tasty additions to hummus.

Why add ice cubes to hummus?

Surprisingly, ice cubes (or ice cold water) adds extra creaminess to homemade hummus with tahini.

More Chickpea Recipes

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Recipe

A bowl of hummus garnished with roasted chickpeas and parsley, surrounded by pita bread, fresh parsley, a lemon, and a beige cloth on a white surface.

5 from 1 vote