Dip into homemade creamy hummus that is quick and simple to make. I’ve created this recipe for hummus without tahini for anyone who wants to whip up a healthy dip without making the added trip to the store, using what you’ve got in your kitchen. Serve it up with your favorite veggies and pitas or smear it on your sandwiches for extra flavor and protein!
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Table of Contents
When I first made hummus, years and years ago, I wasn’t sure where to even find tahini, so I made this recipe instead. Later on, I found some not-so-great tahini, and then some incredible tahini that I started using in recipes. So, if you have tahini on hand, you could make this easy hummus recipe with tahini if you like!
Why You’ll Love This Recipe
- Quick + easy: In just minutes, you’ll have a healthy dip that doesn’t skimp on flavor.
- Nutrient-dense: Chickpeas are rich in fiber and other essential nutrients, making it as healthy a choice as it is tasty.
- Budget-friendly: Tahini can be pricey to keep in your pantry, and making delicious hummus without it solves that problem in a pinch!
Nutrition For Mental Health
One cup of cooked chickpeas has 45 grams of carbohydrates (12.5 grams of fiber), 4 grams of fat, and 14.5 grams of protein. They are rich in manganese, folate, copper, iron, zinc, and phosphorus. Garbanzo beans are also a good source of magnesium, thiamine, selenium, potassium, and vitamin B6. A systematic review found that low serum levels of zinc are associated with higher rates of anxiety.
Ingredients + Notes
Gather your ingredients from your cabinet without having to run off in search of tahini.
- Chickpeas: A simple can of chickpeas gets a makeover into the most satisfying dip! (If you prefer using dried chickpeas, use this simple cooked chickpeas recipe.)
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions + Variations
Even though this recipe is made without tahini for convenience, there may be other things you need to substitute.
- Oil: My recipe calls for olive oil, but if you’re all out, you could use avocado oil instead.
- Spice: If your spice rack is missing cumin, you can try red pepper flakes and cayenne pepper, or even mix and match to create your own flavors.
How To Make Hummus Without Tahini
Get those dippers ready for your hummus, because in just a few minutes, you’ll have this recipe ready to serve!
- Add all ingredients into a food processor and blend until well combined and smooth. (If you want it to be less thick, add up to 3 tablespoons more ice water.)
- Scoop into a low-rimmed serving bowl or plate. Drizzle olive oil on top, along with fresh herbs such as parsley. Serve with pita bread and veggies.
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Servings Ideas
There’s really no wrong way to serve hummus! If you’re looking for ways to take it to the next level, try these serving ideas!
Toppings + Dipping
- Olive oil: Drizzle a little olive oil on top.
- Herbs: Fresh herbs add a pop of color and more flavor.
- Roasted chickpeas: Crunchy roasted chickpeas can add another layer of texture.
- Pita bread: Toasted or not, pita bread is the perfect dipping vessel for your homemade hummus.
- Veggies: Cut up your favorite veggies like carrots, celery, cauliflower, and broccoli, and dunk them in.
- Berries: Tart berries give a unique contrast that you simply need to try!
Pairings
- Falafel: Serve hummus without tahini with vegan falafel.
- Salad: Add dollops of this homemade hummus without tahini to your Mediterranean salad.
- Sandwich spread: Make any sandwich more exciting in flavor and add more nutrition with a nice spread across the bread. This tahini-free hummus would be delicious on this beet hummus sandwich.
- Wrap: Or smear onto a wrap with your favorite ingredients, like falafel, cucumbers, pickled onions, and lettuce for a fantastic lunch.
For even more serving suggestions, check out this resource for What to Serve With Hummus.
Storage Tips
Spoon your homemade hummus into an airtight container, and it will keep in your fridge for up to 4-5 days. Since it’s so easy to make, you can whip up another batch when you’ve scooped up every last bit!
FAQ
In my recipe, I use extra virgin olive oil, which, along with lemon juice and ice water, makes the perfect texture.
Yes, you can leave tahini out of the equation, and many people do because they either can’t find it or it’s too expensive.
Tahini is what gives hummus its signature texture and flavor, although you can still achieve a similar result by following this recipe, which relies on olive oil and ice water to recreate it with ease.
If you tried this Hummus Without Tahini Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Hummus Without Tahini
Equipment
Ingredients
- 1 15 oz can garbanzo beans, drained and rinsed
- 3 tablespoons extra virgin olive oil
- 3-4 tablespoons ice water, (start with 3)
- 2 tablespoons lemon juice, freshly squeezed (about 1/2 lemon juice)
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions
- Add all ingredients into a food processor and blend until well combined and smooth. (If you want it to be less thick, add up to 1-2 tablespoons more ice water.)
- Scoop into low-rimmed serving bowl or plate. Drizzle olive oil on top, along with fresh herbs such as parsley. Serve with pita bread and veggies.
Notes
One cup of cooked chickpeas has 45 grams of carbohydrates (12.5 grams of fiber), 4 grams of fat, and 14.5 grams of protein. They are rich in manganese, folate, copper, iron, zinc, and phosphorus. Garbanzo beans are also a good source of magnesium, thiamine, selenium, potassium, and vitamin B6. A systematic review found that low serum levels of zinc are associated with higher rates of anxiety. Storage Tips
Spoon your homemade hummus into an airtight container, and it will keep in your fridge for up to 4-5 days. Since it’s so easy to make, you can whip up another batch when you’ve scooped up every last bit!
Nutrition
Did you make this recipe?
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Reference
Azargoonjahromi A. (2024). A systematic review of the association between zinc and anxiety. Nutrition reviews, 82(5), 612–621. https://doi.org/10.1093/nutrit/nuad076
This was so easy. Thanks!
Perfect! So glad you liked it!