Tired of plain water but don’t want to take a chance on unhealthy sodas full of artificial ingredients? Try this refreshing strawberry lime water that you can make in just minutes!
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Table of Contents
Why You’ll Love This Recipe
- Flavorful: Naturally sweet from strawberries, lime, and thyme, it has a great taste that everyone will love.
- Refreshing: Cooling and soothing, it’s perfect for quenching your thirst on a hot day.
- Quick: You’ll have this tasty strawberry lime water recipe ready to enjoy in just 5 minutes!
Nutrition For Mental Wellbeing
Sometimes, drinking enough water can be hard. Infused water is a great option for increasing water consumption without the added sugar of traditional bottled drinks. This recipe is naturally sweetened by strawberries, so it is added sugar-free and does not contain simple syrup or coconut sugar, which some recipes may call for.
Strawberries are loaded with an array of nutrients. One serving of strawberries contains 32 calories and is 91% water, 0.7g of protein, 0.3g of fat, 7.7g of carbohydrates, and 2g of fiber. Fresh strawberries are packed with antioxidants, including ellagitannins, pelargonidin, ellagic acid, and procyanidins. Pelargonidin is the main anthocyanin found in strawberries, which gives it its brilliant red color.
A cross-sectional study that included 6,845 participants. They found that participants who consumed higher amounts of dietary anthocyanidins had a significantly reduced risk of depression. Whereas individuals diagnosed with depression consumed significantly less anthocyanidins.
Ingredients + Notes
Here are the three simple and pure ingredients you need to make strawberry lime water:
- Thyme: Earthy and herby thyme is a perfect partner for citrus flavors.
- Lime: This fresh citrus fruit gives a nice zing to the berries.
- Strawberries: Naturally sweet strawberries make for a delicious way to liven up plain old water. Check this out if you are interested in learning more about Red Berry Fruit and their benefits!
- Water
Recipe Variations
I recommend that you try this recipe as-is, but if you’re missing a key ingredient, here’s how you can make substitutions.
- Fresh Herbs: If you can’t find thyme or aren’t a fan, go with mint. It will pair perfectly with the lime and strawberries. Basil would also be tasty!
- Lime: In the absence of lime, any citrus fruit can fill in. Lemons would be the best match, though you could also use oranges.
- Strawberries: When you’re out of fresh strawberries, you can make a fresh berry citrus water using blueberries, raspberries, or blackberries.
How To Make Strawberry Lime Water
There are just two easy steps to make strawberry lime water. You’ll be drinking in flavorful refreshments in no time!
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- Add thyme, lime, ripe strawberries, and water to a large jar or carafe and stir thoroughly.
- Serve with ice and lime wedges in each cup.
Servings Ideas
Naturally, you can pour yourself a glass of refreshing strawberry lime water whenever you need hydration. However, serving it with food is a great way to elevate any meal for a summery, alfresco feel.
- Appetizer: Start off an evening among friends or with family by complementing the flavors of your first course. An appetizer of Cherry Bruschetta or Classic Tomato Bruschetta Recipe is the perfect match!
- Mains: Cool and refreshing with the infusion of strawberries and lime, this water is even more delicious when you pair it with a satisfying main dish such as the Best Chickpea Burger or Vegan Black Bean Burger.
- Desserts: This naturally sweet and fruity water is a blissful match made in heaven with Limeade Popsicles made with freshly squeezed lime juice or Cherry Lime Popsicles.
Storage Tips
When making fruit-infused waters like this strawberry lime water, you should always keep it in an airtight container or pitcher in your fridge. It’s best to use it up within 2 to 3 days for maximum freshness. Plus, that just gives you an excuse to make more when you finish it!
FAQ
Strawberry and lime-infused water not only give your body the essential hydration it needs but also adds nutrients. You get all those vitamins, minerals, and antioxidants contained in these two fruits with every sip.
There are numerous health benefits when you drink lime water. You’ll gain necessary hydration, help support digestion, and give it a good dose of vitamins like vitamin C, which can help bolster your immunity.
Yes, it’s okay to drink lime water every day, especially if you need to sneak in more nutrition and hydration. If you struggle to put enough fruit and water into your daily intake, this refreshingly delicious strawberry lime water can help you restore that balance.
If you tried this Strawberry Lime Water Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Strawberry Lime Water
Ingredients
- 2 sprigs thyme
- 2 limes, sliced
- 4 strawberries, sliced
- 4 cups water
Instructions
- Add thyme, lime, strawberries, and water to a large jar or carafe and stir thoroughly.
- Serve with ice and a lime slice or lime wheel in each cup.
Notes
Nutrition
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Reference
Chen, W. L., & Zhao, J. (2023). Association between dietary anthocyanidins intake and depression among US adults: a cross-sectional study (NHANES, 2007-2010 and 2017-2018). BMC psychiatry, 23(1), 525. https://doi.org/10.1186/s12888-023-05029-8
So refreshing!
Yay!