Raspberry Blueberry Smoothie

Easy, homemade raspberry blueberry smoothie that’s ready in just 5 minutes. Made with frozen raspberries, blueberries, bananas, protein, and almond milk. It’s oh-so-fresh, sweet, and tart all at the same time! This blueberry and raspberry smoothie is the perfect drink for a crisp spring morning or a hot summer’s day.

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Nutrition For Mental Health

Blueberries are an excellent source of antioxidants, manganese, and vitamins C, K, and A. They also contain healthful plant compounds, including quercetin and anthocyanins. A cross-sectional study found that dietary intake of anthocyanins is associated with a significantly reduced risk of depression.

Ingredients

A full list of ingredients with exact amounts can be found in the recipe card below.

Substitions + Variations

This blueberry raspberry smoothie recipe is delicious as is. Here are some changes you can make, though, if needed.

• Protein powder: You could skip this ingredient if you really wanted to, but I absolutely love it in this berry smoothie recipe. This vanilla protein powder is my favorite!
• Almond milk: When it comes to adding milk to your smoothie, I always recommend using whatever you have on hand. For me, that usually means almond milk or oat milk.
• Berries: You can always use fresh berries if you prefer, but I tend to opt for frozen so that my raspberry smoothie with blueberries turns out nice and cold!

How To Make A Raspberry Blueberry Smoothie

This berry smoothie is made with healthy plant-based ingredients you might already have in your freezer!

1. Add all ingredients into a blender and blend until smooth.

2. Serve in your favorite glass and enjoy!

Serving Suggestions

If you’re looking for a quick snack on the go, you can enjoy this raspberry and blueberry smoothie all on its own. However, if you want something more filling, here are some tasty ideas!

• Toast: Enjoy a slice (or two) of this Protein Avocado Toast, Strawberry Toast, or Vegan Avocado Toast.
• Oats: Drink this raspberry blueberry smoothie alongside some Chia Overnight Oats, Overnight Oats In Water, or the Best Banana Oatmeal Recipe!
• Salad: Make a Tomato Cucumber Salad, Easy Melon Ball Salad, or Arugula Spinach Salad to serve alongside this raspberry and blueberry smoothie.

Storage Tips

I always recommend drinking your homemade blueberry raspberry smoothie within 24 hours.

• Fridge: Pour extra smoothie into an airtight container (preferably glass). Like I said, I recommend enjoying it within 24 hours (or so) or freezing it.
• Freezer: Freeze leftover raspberry-blueberry smoothie in an ice cube tray to incorporate into your next berry smoothie. Alternatively, you can pour leftovers into a popsicle mold for tasty homemade berry popsicles!

If you tried this Raspberry Blueberry Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Reference

Chen, W. L., & Zhao, J. (2023). Association between dietary anthocyanidins intake and depression among US adults: a cross-sectional study (NHANES, 2007-2010 and 2017-2018). BMC psychiatry, 23(1), 525. https://doi.org/10.1186/s12888-023-05029-8