Fresh Mint Ginger Lemonade (Refined Sugar-Free)

Easy, five-ingredient ginger lemonade recipe. This delicious homemade lemonade is the perfect healthy drink for warm weather or even those cold winter months; we don’t discriminate. In summer, this ginger lemonade drink is delicious over ice. It might just become your favorite drink in winter by drinking it hot.

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Why You’ll Love This Recipe

  • Simple: This ginger lemonade recipe calls for simple ingredients. Who doesn’t love that?
  • Quick & Easy: It’s ready in just five to ten minutes!
  • Refined Sugar-Free: This ginger lemonade drink uses maple syrup instead of simple syrup or cane sugar, so it is refined sugar-free.

Nutrition For Mental Health

Packed with the zing of fresh ginger, this ginger lemonade drink is a great source of vitamin C, containing 23% of your daily value (DV). In addition, it is a good source of vitamin B2, accounting for 15% of your DV. Animal studies have found that ginger can reduce anxiety. Talking about mental health, check out this resource: 10 Easy Ways To Improve Your Mood.

Ingredients + Notes

  • Lemon juice – Using fresh lemon juice from organic lemons is ideal. If you want to lean into sweetness, you could use Meyer lemons instead of the traditional larger lemons, though.
  • Water – Using filtered water is ideal. However, plain tap water works just fine if that’s not an option. Using room temperature water can help everything integrate thoroughly.
  • Maple syrup – This is the perfect natural sweetener if you ask me. Alternatively, depending on your dietary requirements, you could use agave nectar or raw honey.
  • Ginger root – Fresh organic ginger is the way to go.
  • Mint – Adding fresh mint leaves, rosemary, or your favorite herb to each glass of this ginger lemon drink adds something extra.

How do you make ginger lemonade?

  1. Squeeze lemons to make one and a half cups of lemon juice.
  2. Pour freshly squeezed lemon juice, water, and maple syrup into a large pitcher and stir thoroughly.
  3. Add tart lemon slices, ginger slices, and ice cubes to the serving glasses.
  4. Pour this ginger lemonade drink into each glass and top with fresh mint leaves or your favorite fresh herb.

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Two glasses of lemonade on a wooden tray.

Storage Tips

If you can’t finish all of this tasty homemade lemonade with ginger, then there are a couple of storage options.

  • Fridge: Leftover ginger lemonade can be stored in an airtight container for 3-4 days.
  • Freeze: Alternatively, you can freeze leftover lemonade in an ice cube tray to use the next time you’re wanting an extra refreshing drink!

If you tried this Ginger Lemonade Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Two glasses of lemonade with ice and mint leaves.
5 from 4 votes

Ginger Lemonade

Easy, four-ingredient ginger lemonade recipe. This delicious homemade lemonade is the perfect drink for warm weather or even those cold winter months; we don’t discriminate.
Prep Time:10 minutes
Total Time:10 minutes
Course: Drink
Cuisine: American
Diet: Vegan
Yield: 6 Servings
Calories: 65kcal

Ingredients 
 

  • 1 1/2 cups lemon juice, fresh squeezed (about ten lemons)
  • 5 cups water
  • 1/3+ cup maple syrup
  • 1/4 cup fresh ginger, grated
  • fresh mint leaves , lemon slices, ginger slices, (optional)

Instructions

  1. Pour ingredients into a pitcher and stir thoroughly.
  2. Add ice cubes, extra ginger slices, lemon slices, and fresh mint (or another herb of choice) to drinking glasses.
  3. Pour fresh ginger lemonade into glasses and enjoy!

Notes

Storage Tips
If you can’t finish all of this tasty homemade lemonade with ginger, then there are a couple of storage options.
  • Fridge: Leftover ginger lemonade can be stored in an airtight container for 3-4 days.
  • Freeze: Alternatively, you can freeze leftover lemonade in an ice cube tray to use the next time you’re wanting an extra refreshing drink!

Nutrition

Calories: 65kcal | Carbohydrates: 17g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 13mg | Potassium: 120mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 4IU | Vitamin C: 24mg | Calcium: 30mg | Iron: 0.1mg

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Reference

Nievergelt, A., Huonker, P., Schoop, R., Altmann, K. H., & Gertsch, J. (2010). Identification of serotonin 5-HT1A receptor partial agonists in ginger. Bioorganic & medicinal chemistry, 18(9), 3345–3351. https://doi.org/10.1016/j.bmc.2010.02.062

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5 from 4 votes (3 ratings without comment)

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