Mashed Potato Waffles

Jon and I have been making these mashed potato waffles for years now. They are gluten-free and made without oil, so that everyone can enjoy them! This recipe for potato waffles makes for the perfect savory vegan breakfast. Crunchy on the outside, soft and moist on the inside.

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Why You’ll Love This Recipe

• Savory: I’m not sure about you, but I love a savory breakfast! If you’re looking for a sweet twist, then use this recipe for vegan mashed sweet potatoes!
• Crunchy: Make them as crunchy as you like. I usually cook them for about five minutes each, and they come out nice and crisp!
• Versatile: Enjoy these leftover mashed potato waffles with your favorite toppings!

Nutrition For Mental Health

One medium potato contains 37 grams of carbs, 5 grams of protein, and 0 grams of fat. They are an excellent source of potassium, magnesium, and vitamins B6 and C. Potatoes are also a good source of antioxidants and fiber. In addition, they contain smaller amounts of iron and calcium. (Keep in mind that different types of potatoes contain slightly different nutrient profiles. That being said, potatoes with white flesh tend to have a similar nutrient profile. The average potato also contains 40mg-45mg of the essential amino acid tryptophan. (Sweet potatoes contain significantly more.) Calcium, vitamin B6, tryptophan, and fiber have shown potential in reducing depression.

Ingredients + Notes

These easy potato waffles use simple ingredients you probably already have on hand. Isn’t that great?

• Potatoes: For this recipe, I used golden potatoes because that is what I had on hand. (Which I always recommend.) This savory waffle recipe can also be made with Russet potatoes, Red potatoes, or Yukon golds.
• Butter: My favorite is Miyoko’s Organic Vegan Butter. I always recommend using what you have on hand, though. Alternatively, an equal amount of oil will work in a pinch!

A full list of ingredients with exact amounts can be found in the recipe card below.

Recipe Variations

This recipe makes the perfect mashed potato waffles. That being said, here are some variations you could try (that I also love)!

• Lentils: Add in half a cup of cooked brown or black lentils, and you’ll increase your protein intake.
• Beans: I love adding garbanzo beans or white beans to these vegan mashed potato waffles. Add up to a cup of your favorite beans if you like!
• Veggies: These easy leftover mashed potato waffles lend well to adding extra veggies. Zucchini and bell pepper are great additions.

How To Make Mashed Potato Waffles

1. Add potatoes and half a cup of water to a microwave-safe bowl or plate and stab holes in the potatoes.

2. Cook in the microwave for 10-12 minutes. (Alternatively, you can boil them for around 20 minutes.)
3. Transfer cooked potatoes to a medium-large bowl and mash them thoroughly with a potato masher. Then, heat waffle iron.

4. Add butter, garlic, onion, salt, pepper, and green onions to the bowl and stir until thoroughly combined.

5. Scoop potato mix into hot waffle iron and cook until well done.

6. Serve with your favorite savory toppings such as Bitchin Sauce, sliced avocado, and fresh herbs.

Recipe Topping Ideas

These egg-free potato waffles are tasty on their own, but who doesn’t like toppings? They taste even more amazing with some homemade lemon guacamole, avocado pico de gallo, or lime cilantro dressing on top! What’s your favorite savory topping for no-flour mashed potato waffles? How about some easy coconut bacon on top of freshly sliced avocado? Can you say drool-worthy? What about a sweet pairing? Try these pecan banana muffins, Vegan Pumpkin Muffins, or raspberry scones. Oh, and let’s not forget a tasty drink! Try this berry smash mocktail or creamy coconut lemonade.

Storage Tips

These potato waffles are easy to store, making them perfect for meal prep.

• Fridge: Store leftover mashed potato waffles in an airtight container in the refrigerator for up to 4-5 days.
• Freeze: You can safely freeze these leftovers in an airtight freezer-safe container for up to 4 weeks.
• Reheat: Whether you have refrigerated them or frozen your leftover mashed potato waffles, reheating them in the toaster works great! To retain their moisture content, then, microwaving them might be your best option.

If you tried this Mashed Potato Waffles Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

Reference

Park, J., & Lee, H. J. (2024). Specific Foods Associated with Depressive Symptoms among Young Adults and Their Bioactive Effects. Nutrients, 16(12), 1818. https://doi.org/10.3390/nu16121818