Looking for a new breakfast idea? This peanut butter oatmeal recipe is a winner! Made with creamy peanut butter and quick oats, these simple ingredients bring about the greatest pleasure in a bowl full of health benefits you’ll love to eat up. A nutritious breakfast doesn’t have to be bland and boring. It’s a great recipe for a quick breakfast the whole family will adore!
This post may contain affiliate links. Please see our disclaimer for details.
Table of Contents
Why You’ll Love This Recipe
- Quick and Simple: When it comes to a healthy breakfast, having one that is quick and simple is sure to make it a repeat recipe in your home. You won’t have to do much to get this on the table fast!
- Satisfying: The key ingredients of peanut butter and quick oats do their part to fill you up and keep you sustained until your next meal.
- Delicious: The best part of this oatmeal bowl is that it’s utterly delicious. It tastes like a treat, yet it’s so good for you!
Nutrition For Mental Health
Here at Raepublic, we dive into how nutrition can impact your mental health. Facinating right?
Two tablespoons of peanut butter contain 8 grams of protein, 16 grams of fat, 6 grams of carbohydrates, and 2 grams of fiber. It is a good source of magnesium and vitamin B6. A randomized control trial found that consuming peanut products improves stress response and memory in healthy adults.
Ingredients + Notes
Mornings can be pure chaos sometimes. With this peanut butter oatmeal recipe, you’ll be eating it in just minutes from now!
- Oats: Rolled oats cook up quickly for the perfect oatmeal texture. They’ll be ready before you know it.
- Peanut Butter: Whether you use creamy peanut butter or chunky peanut butter, all peanut butter lovers can agree that this is the best ingredient of all! BTW CB’s Nuts Organic Peanut Butter is hands down the best peanut butter out there!
A full list of ingredients with exact amounts can be found in the recipe card below.
Recipe Variations
If you need to vary this quick breakfast in any way, these tips will help you make the right adjustments. Whether you’re out of something or are wondering if you can substitute it for another ingredient, here’s what you can do!
- Sweeteners: I love maple syrup to sweeten up oatmeal, but stevia, brown sugar, agave nectar, or monk fruit sweetener are great alternatives to refined sugar.
- Milk: Make your peanut butter oatmeal even creamier with almond milk, hemp milk, sunflower seed milk, or another plant-based milk option.
- Extracts: Go for vanilla extract, almond extract, or even banana extract to add something more to the base flavors.
- Oats: I used old-fashioned oats for this recipe, though you can use rolled oats or another instant style. Steel-cut oats will not work in this recipe, so that’s the only oat swap I don’t recommend.
How To Make Peanut Butter Oatmeal
If you only have a few minutes to spare, you still have enough time to make and eat this healthy breakfast. These steps will show you how to make your oatmeal breakfast bowl loaded with peanut butter taste!
Would you like to save this?
- Boil water in a teapot.
- Add old-fashioned oats, maple syrup, and salt to a bowl and pour hot water over the top.
- Let sit for 3-5 minutes until the oats have soaked up most of the hot water.
- Add one tablespoon of peanut butter and stir until well combined.
- Drizzle one teaspoon of peanut butter over the top and add additional toppings of your choice.
Recipe Topping Ideas
Additional toppings can only make your peanut butter oatmeal more amazing. If you need some suggestions, here are some ideas from my favorite mix-ins!
- More peanut butter: Add more natural peanut butter on top of your peanut butter banana oatmeal. You can also use almond butter if you prefer.
- Seeds: Mix in chia seeds when you cook this oatmeal recipe, or add some on top. Flax seeds or hemp seeds are also delicious when added as a topping.
- Bananas: Banana slices or mashed bananas are definitely a match for these peanut buttery flavors.
- Berries: Try other fresh fruit options too, like strawberries, which will be delicious with peanut butter.
- Chocolate chips: Throw on some extra chocolate chips for a peanut butter and chocolate combo that makes you feel like you’re eating Reese’s peanut butter cups for breakfast.
- Drinks: If you are looking for a drink to pair with this PB oatmeal recipe, then try this Homemade Golden Milk Latte, Mango Matcha Latte, or Oat Milk Hot Chocolate.
Storage Tips
This is such a quick breakfast to make, but if you’re looking to meal prep and make more, or save it to turn into peanut butter oatmeal bars or peanut butter cookies, knowing how to store this oatmeal is important.
- Fridge: Place your peanut butter oatmeal in an airtight container, and it will last up to 5 days in your fridge. Please bear in mind that it will be best the sooner you eat it.
- Freeze: In your freezer, you can keep this oatmeal recipe for up to 3 months. That being said, I don’t really recommend freezing simple bowls of oatmeal since they can be remade in just 5 minutes.
FAQ
Oatmeal and natural peanut butter are both excellent for your health. You get healthy fats, protein, and complex carbs, not to mention a bounty of fiber to make you feel full and satisfied.
Along with the peanut butter, nuts, and seeds, plus fresh fruits, are the healthiest additions to your bowl of oatmeal.
Yes, eating oatmeal every day is an excellent move for your health. It’s great for your heart, and because it’s so filling, it will help you stick to your health goals for maintaining your weight, too.
If you tried this Peanut Butter Oatmeal Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Peanut Butter Oatmeal
Equipment
Ingredients
- 1/2 cup water, hot
- 1/2 cup of old-fashioned oats
- 1/2 teaspoon maple syrup
- Pinch salt
- 1+ tablespoons peanut butter
Instructions
- Boil water in a teapot.
- Add old-fashioned oats, maple syrup, and salt to a bowl and pour hot water over the top.
- Let sit for 3-5 minutes until the oats have soaked up most of the hot water.
- Add one tablespoon of peanut butter and stir until well combined.
- Drizzle one teaspoon of peanut butter over the top and add additional toppings of your choice.
Video
Notes
- Fridge: Place your peanut butter oatmeal in an airtight container, and it will last up to 5 days in your fridge. Please bear in mind that it will be best the sooner you eat it.
- Freeze: In your freezer, you can keep this oatmeal recipe for up to 3 months. That being said, I don’t really recommend freezing simple bowls of oatmeal since they can be remade in just 5 minutes.
Nutrition
Reference
Parilli-Moser, I., Domínguez-López, I., Trius-Soler, M., Castellví, M., Bosch, B., Castro-Barquero, S., Estruch, R., Hurtado-Barroso, S., & Lamuela-Raventós, R. M. (2021). Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial. Clinical nutrition (Edinburgh, Scotland), 40(11), 5556–5567. https://doi.org/10.1016/j.clnu.2021.09.020
This is my favorite oatmeal recipe now.
yay!