Are you wondering how to make a chia egg? I’ve got you covered. It takes just two ingredients to make, one of which is water.
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Table of Contents
Why You’ll Love This Recipe
- Simple: With only chia seeds and water, this recipe is as straightforward as it gets.
- Quick: Ready in just 5 minutes, it’s a quick fix for any baking recipe that calls for eggs.
Nutrition For Mental Wellbeing
When I went to the University of Western States for my Master of Science in Nutrition and Functional Medicine, I focused a lot on how diet can impact mood. So, in every Raepublic recipe, I include nutrition facts about the main ingredient (or main nutrient) and how it can positively impact your mental health.
One serving of chia seeds has 138 calories, 4.7g of protein, 8.7g of fat, 11.9g of carbohydrates, and 9.8g of fiber. It is an excellent source of alpha-linolenic acid (ALA), antioxidants, magnesium, and phosphorus. Chia seeds are a good source of calcium, iron, zinc, thiamin, and niacin.
A 10-year large longitudinal study including women showed that higher ALA intake and lower linoleic acid (LA) reduced the risk of depression.
Ingredients + Notes
Two simple ingredients come together for an easy vegan egg replacement.
A full list of ingredients with exact amounts can be found in the recipe card below.
Recipe Variations
Chia eggs are made with just two ingredients, so there are no suitable substitutions to make. However, if you find yourself in the midst of vegan baking and run out of chia seeds, then you can make this easy Flaxseed Egg recipe instead.
How To Make A Chia Egg
Follow these simple steps for an easy egg substitute.
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- Add chia seeds and water to a small bowl and whisk together.
- Let sit for 5-10 minutes. It should thicken and become gel-like.
- Use in your favorite plant-based recipe.
Servings Ideas
You can use your chia egg in a variety of recipes, from vegan quick bread like delicious vegan banana bread to tasty muffins and more. It’s an excellent binding agent that also adds nutritional value.
- Muffins: Enjoy egg-free baking with this egg replacer, which can be used to make Lemon Poppyseed Muffins or Vegan Banana Bread Muffins.
- Burgers: Use this flax egg substitute in this tasty Black Bean Burger Recipe or Homemade Chickpea Burger Recipe.
Storage Tips
Chia eggs take just five minutes (or less) to make, so I don’t recommend storing any. I would make them fresh whenever you need one.
FAQ
One chia egg replaces one conventional egg.
Combine chia seeds with water and then let it sit for about five minutes. It will become gelatinous and can substitute for one egg.
Both are great choices for egg-free baking. However, flax eggs have a smoother texture so that is something to take into consideration.
Yes, chia eggs are a healthy option. They are rich in dietary fiber and plant-based omega-3 fatty acids. They are also cholesterol-free!
If you tried this Chia Egg Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Chia Egg
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
Instructions
- Add chia seeds and water to a small bowl and whisk together.
- Let sit for 5-10 minutes. It should thicken and become gel-like.
- Use in your favorite plant-based recipe.
Video
Notes
Nutrition
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Reference
Lucas, M., Mirzaei, F., O’Reilly, E. J., Pan, A., Willett, W. C., Kawachi, I., Koenen, K., & Ascherio, A. (2011). Dietary intake of n-3 and n-6 fatty acids and the risk of clinical depression in women: a 10-y prospective follow-up study. The American journal of clinical nutrition, 93(6), 1337–1343. https://doi.org/10.3945/ajcn.111.011817
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