Easy, 5-ingredient banana chia pudding that literally takes minutes to prep. Does it get quicker than that? Whether this is your first dance with chia pudding or you’ve made it 100 times, this recipe is a breeze.
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Table of Contents
Why You’ll Love This Recipe
- Easy: With just a few minutes of prep time, this recipe is the epitome of simplicity. The hardest part (and longest) is waiting for the chia seeds to do their magic.
- Nutritious: This banana pudding with chia seeds is packed with essential vitamins, minerals, and omega-3 fatty acids.
- Make ahead: It’s perfect for meal prep. This banana chia seed pudding can simplify your morning routine. Just make it the night before, and it’s ready to go in the morning.
Nutrition For Mental Health
One medium-sized banana is 75% water. It contains 22.8g of carbohydrates, 2.6g of fiber, 0.3g of fat, and 1.1g of protein. Bananas are a good source of vitamins B6, C, and potassium.
Two tablespoons of chia seeds contain 11.9g of carbohydrates, 9.8g of fiber, 8.7g of fat, and 4.7g of protein. They are rich in alpha-linolenic acid (ALA), phosphorus, and magnesium. Chia seeds are a good source of vitamins B3, B1, calcium, zinc, and iron. Research shows that chia seeds can offer benefits to mental health, including antianxiety and antidepressant effects.
Ingredients + Notes
This banana chia seed pudding calls for five simple ingredients.
- Bananas: The star of the show in this recipe. Ripe bananas add creamy natural sweetness.
- Chia Seeds: These tiny seeds become gelatinous when combined with liquid, creating a pudding-like consistency. (It’s what makes this whole recipe work!)
- Milk: Unsweetened almond milk is all you need. However, I always recommend using what you have on hand, whether that be soy milk, oat milk, etc.
Recipe Variations
This healthy chia pudding recipe is tasty as is. Here are some recipe variations in case you need them!
- Milk: This recipe calls for almond milk. However, you can use any plant-based milk you like. I recommend using whatever you have on hand, be it coconut milk, soy milk, or oat milk.
- Sweetener: Swap maple syrup with agave, depending on what you have on hand. For a sugar-free option, just skip the sweetener altogether or opt for stevia.
- Chocolate: Add cocoa powder, cacao nibs, or chocolate chips for a chocolatey twist, turning this into banana chocolate chia pudding. Yum!
- Vanilla Extract: A splash of vanilla extract could be used in lieu of maple syrup.
How To Make Banana Chia Pudding
This banana chia seed pudding recipe takes minutes to prep, making it the perfect make-ahead breakfast.
- Place banana in a medium bowl and mash thoroughly.
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- Add chia seeds, cinnamon, maple syrup, and milk to the bowl and combine thoroughly.
- Place in fridge for at least 20 minutes (to an hour or overnight).
- Divide between two jars and top with sliced bananas and your favorite nut butter.
Servings Ideas
Add your favorite toppings and pair this creamy pudding with your favorite vegan baked goods!
- Nuts: Introduce a crunchy texture and healthy plant-based fat.
- Nut butter: Add flavor and creaminess with almond butter or peanut butter drizzled on top.
- Coconut flakes: Give a subtle sweetness and tropical flair.
- Fresh Fruit
- Muffins: Serve alongside for a more filling option. These Vegan Blueberry Muffins or Vegan Banana Bread Muffins are delicious!
- Savory: Pair this banana chia seed pudding with Scrambled Tofu Toast, Easy Potato Waffles, or Vegan Avocado Toast.
Storage Tips
Store in an airtight container, such as a jar, in the fridge for up to 4-5 days. For best results, I recommend enjoying sooner rather than later, though!
FAQ
Yes, it’s a nutrient-dense option that can make for a great breakfast or snack.
Yes. Chia seed pudding is perfectly healthy to eat every morning. (Unless you’re allergic to one of the ingredients.) Also, keep in mind that it’s a good source of fiber, so you’ll want to make sure you drink enough liquid alongside it.
Of course. They make a nutritious and flavorful combination.
If you tried this Banana Chia Pudding Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Banana Chia Pudding
Equipment
Ingredients
- 2 over-ripe banana, 1 mashed + 1 sliced
- 1/3 cup chia seeds
- 1 1/4 cup unsweetened almond milk
- 1 teaspoon maple syrup
- 1/2 teaspoon ground cinnamon
Instructions
- Place banana in a medium bowl and mash thoroughly.
- Add chia seeds, cinnamon, maple syrup, and milk to the bowl and combine thoroughly.
- Place in fridge for at least 30 minutes (to an hour or overnight).
- Divide between two jars and top with sliced bananas and your favorite nut butter.
Video
Notes
Nutrition
Did you make this recipe?
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Reference
Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, Hussain J. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. J Food Sci Technol. 2016 Apr;53(4):1750-8. doi: 10.1007/s13197-015-1967-0. Epub 2015 Oct 1. PMID: 27413203; PMCID: PMC4926888.
This was perfect!
Thanks so much!