Easy roasted vegan garlic sauce that tastes fabulous on almost anything, especially on pasta! This plant-based sauce is creamy and simultaneously dairy-free due to the ingenuous usage of potatoes. Potatoes are an amazing source of potassium, vitamin C, and vitamin B-6.
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Roasted Garlic Sauce
Easy roasted vegan garlic sauce that tastes fabulous on almost anything, especially on pasta! This plant-based sauce is creamy and simultaneously dairy-free due to the ingenuous usage of potatoes. Potatoes are an amazing source of potassium, vitamin C, and vitamin B-6.
Ingredients
- 2-3 russet potatoes, large
- 4 garlic bulbs, roasted
- 1/2+ cup water
- 1 tablespoon olive oil
- 2 tablespoons nutritional yeast
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/8 teaspoon ground cayenne pepper
Instructions
- Peel potatoes, cut into cubes and place into medium-sized pot.
- Add water to pot until potatoes are covered and cook until they are tender.
- Drain and let cool for roughly 15 minutes.
- Add potatoes, roasted garlic and a 1/2 cup of water (feel free to use the water that the potatoes were cooked in) to food processor and blend until nice and creamy.
- Pour mixture into a sauce pan and add in remaining ingredients.
- Serve over pasta!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 173kcal | Carbohydrates: 28g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 203mg | Potassium: 698mg | Fiber: 3g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 2mg
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