Melon Salad Recipe (Watermelon, Cantaloupe, and Honeydew)

ByRae Aflatooni
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This healthy melon salad is made with three melons that are easy to find at any grocery store. Seasoned with basil, fennel, and lime juice, it’s as flavorful as can be!

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A white plate with a colorful melon ball salad.

Why You’ll Love This Recipe

  • Quick & Easy: This fruit salad recipe comes together in about 20 minutes. Woohoo!
  • Refreshing: A cool melon salad on a hot summer day. Does it get more refreshing than that?
  • Vibrant: Three vibrant melons combine for a salad that’s flavorful and nutritious.

Nutrition For Mental Wellbeing

Watermelon is a good source of vitamin C and the antioxidant lycopene. It also contains potassium, copper, and vitamins A and B5. This fruit salad recipe also contains honeydew, an excellent source of vitamin C and a good source of potassium. Cantaloupe is rich in vitamin C and is a good source of potassium. 

A cross-sectional study found that individuals who consumed a higher amount of fruits and vegetables may experience a lower risk of depression.

Ingredients + Notes

Make this easy fruit salad with a few key ingredients and the best fresh melon you can find. 

Three bowls of melon balls labeled honeydew, cantaloupe, and watermelon form a colorful melon salad. Surrounding the bowls are labeled items: fennel, salt, basil, and lime slices.
  • Melon: Watermelon, honeydew, and cantaloupe. Three common melons make up the bulk of this salad. 
  • Basil: Basil, oh-so-good basil. Need I say more?
  • Fennel: Finely chopped fennel fronds offer a hint of licorice flavor.

A full list of ingredients with exact amounts can be found in the recipe card below.

Recipe Variations

This is a great summer salad as is. However, here are some good substitutions if needed. 

  • Cucumber: Add sliced Persian or English cucumbers for extra crunch.
  • Lemon Juice: Substitute lime juice with lemon juice for a different tangy taste.
  • Fresh Herbs: If you don’t have basil or fennel on hand or aren’t a fan, you can use fresh mint, cilantro, or parsley.
  • Feta: Add crumbled vegan feta cheese for a creamy, salty contrast.

How To Make Melon Ball Salad

Make this summer melon salad following these simple steps. 

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  1. Add prepared melon balls to a large bowl. 
A hand holding a bowl filled with scooped watermelon pieces. Additional bowls with green and orange fruits are visible in the background.
A white bowl containing scooped green melon balls is being held over a tiled surface, with other ingredients slightly blurred in the background.
A bowl containing orange melon balls, being held by a hand over a tiled surface background. Small dishes with herbs and other ingredients are seen below the bowl.
  1. Pour fresh lime juice, salt, and herbs on top.
A hand pours liquid from a small glass into a large white bowl containing vegetables.
A hand holds a small ceramic bowl above a larger bowl containing tomatoes and other vegetables on a tiled surface.
A white bowl containing a melon and carrot salad garnished with herbs and accompanied by two wooden utensils, placed on a hexagon-patterned tile surface.
  1. Combine thoroughly and enjoy paired with your favorite veggie burgers!
A bowl of mixed melon balls garnished with herbs, with wooden utensils on either side, lime wedges, and herbs surrounding the bowl on a tiled surface.

Servings Ideas

Enjoy this refreshing salad as a tasty appetizer or as a flavorful side dish. 

Storage Tips

To keep leftover fruit salad with melon fresh, store it in an airtight container in the refrigerator for up to two days. I always recommend a glass container, such as a mason jar. 

FAQ 

What do you sprinkle over melon?

You can sprinkle lime juice, a pinch of salt, and fresh herbs for a delicious, refreshing salad.

What is the best way to serve melon?

Serve melon chilled on its own or as part of a melon fruit salad. 

What pairs well with watermelon?

Watermelon pairs well with other melons, berries, citrus, mint, and cucumber.

What is watermelon salad made of?

Watermelon salad typically includes diced or balled watermelon, citrus juice, fresh herbs, and sometimes additional fruits. 

More Vegan Salad Recipes

If you tried this Melon Salad Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Recipe

A white plate filled with a colorful melon ball salad including watermelon, cantaloupe, and honeydew, garnished with fresh herbs. Lime wedges and herb leaves are on the table around the bowl.
5 from 2 votes

Melon Salad Recipe

Author: Rae Aflatooni
This healthy melon salad is made with three of the most common melons so they're easy to find. It comes together in just 20 minutes too!
Print Recipe Pin Recipe
Prep Time:20 minutes
Total Time:20 minutes
Course: Salad, Side Dish
Cuisine: Asian, Mediterranean
Diet: Vegan
Yield: 6 Servings
Calories: 55kcal

Ingredients 
 

  • 2 cups watermelon, diced or use melon baller
  • 2 cups cantaloupe, diced or use melon baller
  • 2 cups honeydew, diced or use melon baller
  • Juice from 2 limes, freshly squeezed
  • ⅛ teaspoon salt
  • 2 tbsp fresh fennel fronts, finely chopped
  • 2 tbsp fresh basil, finely chopped

Instructions

  1. Add prepared melons to a large bowl.
  2. Pour lime juice, salt, and herbs on top.
  3. Combine thoroughly and enjoy paired with your favorite veggie burgers!

Notes

Storage Tips
To keep leftover fruit salad with melon fresh, store it in an airtight container in the refrigerator for up to two days. I always recommend a glass container, such as a mason jar.
 
Please read the blog post above for more helpful tips, tricks, and topping suggestions!

Nutrition

Calories: 55kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 78mg | Potassium: 292mg | Fiber: 1g | Sugar: 12g | Vitamin A: 2162IU | Vitamin C: 21mg | Calcium: 15mg | Iron: 0.5mg

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Reference

Baharzadeh, E., Siassi, F., Qorbani, M., Koohdani, F., Pak, N., & Sotoudeh, G. (2018). Fruits and vegetables intake and its subgroups are related to depression: a cross-sectional study from a developing country. Annals of general psychiatry, 17, 46. https://doi.org/10.1186/s12991-018-0216-0

Hi, I'm Rae. The voice behind Raepublic. I have a Masters of Science in Nutrition and Functional Medicine. My aim is to assist people who have experienced trauma to live a more holistic, well-balanced life. Through nutrition, plant-based eating, sustainable living, mindfulness, and movement.

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