Vegan garlic roasted peanuts? Say what?! Made with only 3 ingredients, this homemade, plant-based snack is not only easy to make, but also delicious and nutritious. Peanuts are an excellent source of protein, fiber and vitamin B-6.
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Garlic Roasted Peanuts
Vegan garlic roasted peanuts? Say what?! Made with only 3 ingredients, this homemade, plant-based snack is not only easy to make, but also delicious and nutritious. Peanuts are an excellent source of protein, fiber and vitamin B-6.
Ingredients
- 2 teaspoons coconut oil
- 3 cloves garlic, minced
- 1 cup peanuts, raw organic
Instructions
- In a large pan, add coconut oil, minced garlic and raw peanuts.
- Cook on low with lid on for 15 minutes.
- Let cool and enjoy!
Notes
Please read through the above blog post for helpful tips & tricks!
Nutrition
Calories: 912kcal | Carbohydrates: 26g | Protein: 39g | Fat: 80g | Saturated Fat: 18g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 33g | Sodium: 34mg | Potassium: 1122mg | Fiber: 14g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 171mg | Iron: 6mg
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