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5 from 1 vote

Garlic Roasted Peanuts

Vegan garlic roasted peanuts? Say what?! Made with only 3 ingredients, this homemade, plant-based snack is not only easy to make, but also delicious and nutritious. Peanuts are an excellent source of protein, fiber and vitamin B-6.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Snack
Cuisine: American
Servings: 1 Cup
Calories: 912kcal
Author: Rae Aflatooni

Ingredients

  • 2 teaspoons coconut oil
  • 3 cloves garlic minced
  • 1 cup peanuts raw organic
US Customary - Metric

Instructions

  • In a large pan, add coconut oil, minced garlic and raw peanuts. 
  • Cook on low with lid on for 15 minutes. 
  • Let cool and enjoy! 

Notes

Please read through the above blog post for helpful tips & tricks!

Nutrition

Calories: 912kcal | Carbohydrates: 26g | Protein: 39g | Fat: 80g | Saturated Fat: 18g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 33g | Sodium: 34mg | Potassium: 1122mg | Fiber: 14g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 3mg | Calcium: 171mg | Iron: 6mg
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