Here’s an easy non-alcoholic summer drink that everyone can partake in! My berry smash summer mocktail is just the thing you need to cool down on a hot day. Whether out by the pool for a family barbecue or working hard out in the yard, try this refreshing berry mocktail before summer ends!
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Table of Contents
Why You’ll Love This Recipe
- Refreshing: Cool, crisp, fruity, and delightful, this mixed fruit mocktail really refreshes.
- Flavorful: Bursting with berry and zesty citrus, it has a flavor that everyone will love.
- Alcohol free: Whether you don’t drink alcohol or you want a drink even the kids can safely enjoy, this berry mocktail is 100% alcohol free.
Nutrition For Mental Health
Blueberries are rich in antioxidants — including quercetin and anthocyanins. They are also an excellent source of vitamin K and manganese. In addition, blueberries are a good source of copper, as well as vitamins C, A, E, and B6. An animal study found that vitamin K intake is associated with improved anxiety and depression.
Ingredients
No weird mixers or sugars in here! You can feel good about serving up this sweet, refreshing berry mocktail recipe to anyone and everyone!
A full list of ingredients with exact amounts can be found in the recipe card below.
Substitutions + Variations
Missing something from the ingredient list? I’ve got you covered with some ideas to help you pull off this berry mocktail.
- Berries: If you don’t have fresh blueberries, grab some strawberries, blackberries, or even raspberries. You could even mix and match them and create the ultimate berry smash!
- Sweetener: All out of maple syrup? Agave nectar can also work in a pinch.
- Rim the glass with sugar: Using a little coconut sugar to rim the glass can make for a pretty presentation and give your mocktail an upscale feel for a special occasion.
How To Make Berry Smash Mocktail
You only need a few minutes and a muddler to smash your way to the best berry mocktail!
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- Zest lime into a large liquid measuring cup (or a bowl with a pouring spout).
- Squeeze in lime juice and add blueberries, salt, and four mint leaves. Use a muddle to mash the blueberries completely. Pour maple syrup into mixture and stir until well combined.
- Prepare glasses by adding ice, remaining mint leaves, and thin lime slices to each cup.
- Pour berry mixture over top, then fill glass with sparkling water and stir.
Servings Ideas
Chances are, you’re in need of a summer mocktail to whip up for a summer bash. If you’re looking for other mouth-watering recipes to delight your guests, try my Texas Caviar, Lentil Sloppy Joes, Veggie Pizza, and Mini Veggie Pot Pies. Don’t forget dessert with my Limeade Popsicles and Vegan Blueberry Pie!
Storage Tips
Due to the fresh ingredients, it’s best to drink this berry smash mocktail when it’s fresh. However, you can prep everything ahead of guest arrival by following the first three steps of my recipe for the berry mixture. Put it in a pitcher and then simply serve by following the last two steps. Anything remaining after your party can be put in the fridge and should be finished within 2 days maximum.
FAQ
A berry mocktail can be made in so many ways, though the best way is by following the same vein as a mojito and muddling the berries and mint together. Paired with club soda or sparkling water and served over ice, even drinkers will not miss the booze in this mocktail!
By far, the Shirley Temple still reigns supreme in the mocktail category, and Arnold Palmer isn’t far behind. However, this berry smash mocktail might just make it into the top 3!
If you’re looking for a berry fizz mocktail, simply follow my directions for this simple, refreshing non-alcoholic treat.
If you tried this Berry Mocktail Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Berry Mocktail
Equipment
Ingredients
- 2 medium limes + zest
- 1 cup fresh blueberries
- Pinch of salt
- 6 fresh mint leaves
- 1 tablespoon maple syrup
- sparkling water , (or club soda)
- 1 lime, thinly sliced into rounds
- ice
Instructions
- Zest lime into a large liquid measuring cup (or a bowl with a pouring spout).
- Squeeze in lime juice and add blueberries, salt, and four mint leaves. Use a muddle to mash the blueberries completely.
- Pour maple syrup into mixture and stir until well combined.
- Prepare glasses by adding ice, remaining mint leaves, and thin lime slices to each cup.
- Pour berry mixture over top, then fill glass with sparkling water and stir.
Video
Notes
Blueberries are rich in antioxidants — including quercetin and anthocyanins. They are also an excellent source of vitamin K and manganese. In addition, blueberries are a good source of copper, as well as vitamins C, A, E, and B6. An animal study found that vitamin K intake is associated with improved anxiety and depression. Storage Tips
Due to the fresh ingredients, it’s best to drink this berry smash mocktail when it’s fresh. However, you can prep everything ahead of guest arrival by following the first three steps of my recipe for the berry mixture. Put it in a pitcher and then simply serve by following the last two steps. Anything remaining after your party can be put in the fridge and should be finished within 2 days maximum.
Nutrition
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Reference
Gancheva, S. M., & Zhelyazkova-Savova, M. D. (2016). Vitamin K2 Improves Anxiety and Depression but not Cognition in Rats with Metabolic Syndrome: a Role of Blood Glucose?. Folia medica, 58(4), 264–272. https://doi.org/10.1515/folmed-2016-0032
This was tasty and refreshing. I might try it with strawberries next time.
Strawberries would be so good!