Hummus Without Tahini
Homemade hummus without tahini makes for the perfect protein-packed snack. Made with chickpeas, this zesty hummus is a great balance between healthy fats, complex carbs, and plant-based protein. Enjoy it as a snack or as a meal with a green salad and pita bread.
Ingredients
- 1 15 oz. can garbanzo beans, drained and rinsed
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 3 tablespoons ice water
- 2 cloves garlic, minced
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions
- Add all ingredients into a food processor and blend until well combined and smooth. (If you want it to be less thick, add up to 3 tablespoons more ice water.)
- Scoop into low rimmed serving bowl or plate. Drizzle olive oil on top, along with fresh herbs such as parsley.
Equipment
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 99kcal, Carbohydrates: 8g, Protein: 3g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 304mg, Potassium: 94mg, Fiber: 3g, Sugar: 0.2g, Vitamin A: 11IU, Vitamin C: 2mg, Calcium: 23mg, Iron: 1mg