This vegan light dhal is simply divine. Loaded with lentils, this plant-based dhal is packed with protein and full of potassium, calcium and zinc. This vegan dish is also sugar and gluten-free, so all can dig in.

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5 from 1 vote

Red Lentil Dal

Author: Rae Aflatooni

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Prep Time:10

Cook Time:25

Total Time:35

Course: Main Dish

Cuisine: American, Indian

Yield: 4 – 6 Servings

Calories: 381kcal

Ingredients

1 tablespoon olive oil
2 cups red lentils, cooked in 6 cups water
2 cups water
1 cup red onion, diced
1 inch ginger, minced
4 cloves garlic, minced
2 teaspoons turmeric
1 1/2 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon ground black pepper
1 teaspoon salt

Instructions

Cook lentils in medium pot with water until they are soft (about 15 minutes).
In a separate pot, heat olive oil and cook ginger, garlic and onion until onion is semi-translucent.
Pour in water and add turmeric, coriander, cumin, chili powder, black pepper, and salt and bring to a boil.
Turn down to a simmer and add in cooked lentils.
Let simmer for another 5 minutes to let spices soak into lentils and then serve over rice!

Notes

Please read through the above blog post for helpful tips & tricks!

Nutrition

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