- 1/2 cup rolled oats
- 1/2 cup non-dairy milk
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon maple syrup
- 1 tablespoon jelly, or preserves
Add oats, milk, chia seeds, peanut butter, and maple syrup to a glass jar and stir until well combined.
Cover with lid and store in the fridge for at least 4 hours.
Scoop in jelly and stir to make a swirl of strawberry goodness throughout.
Serve with fresh berries and peanut butter drizzle on top.
Please read through the above blog post for helpful tips and tricks!
Calories: 323kcal, Carbohydrates: 45g, Protein: 10g, Fat: 14g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Sodium: 235mg, Potassium: 279mg, Fiber: 7g, Sugar: 12g, Vitamin A: 2IU, Vitamin C: 0.1mg, Calcium: 213mg, Iron: 2mg