Chickpea Burger
Delight in the simplicity and nutrition of the best chickpea burger recipe, perfect for a quick, wholesome meal. With just a handful of fresh, plant-based ingredients, you can whip up these savory burgers in no time, making them ideal for any day of the week.
Ingredients
- 2 flax eggs
- 1 15 oz chickpeas, can rinsed and strained
- 1/2 cup red onion, finely diced
- 1/2 cup oats
- 2 cloves garlic, minced
- 1/2 cup cilantro, fresh finely chopped
- 10 basil leaves, finely chopped
- 1 teaspoon oregano, dried
- 1/2 teaspoon black pepper, ground
- 3/4 teaspoon Himalayan salt
Instructions
- Preheat oven to 400°F/205°C and prepare flax egg.
- Add chickpeas to a medium bowl and mash with a potato masher until roughly mashed. (A few whole chickpeas may remain.)
- Pour flax egg, red onion, and oats into bowl and continue to mash.
- Add remaining ingredients and continue to mash until patty mixture becomes well combined and sticky.
- Form into four vegan burger patties and place on a parchment paper lined baking sheet.
- Bake for 20 minutes, flip and bake for another 15-20 minutes.
- Serve on a bun with your favorite toppings.
Video
Notes
Please read through the above blog post for helpful tips and tricks!
Nutrition
Calories: 178kcal, Carbohydrates: 27g, Protein: 8g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Sodium: 756mg, Potassium: 299mg, Fiber: 8g, Sugar: 1g, Vitamin A: 215IU, Vitamin C: 3mg, Calcium: 77mg, Iron: 2mg