Delicious banana blackberry muffins are just what you need to start your day. The perfect texture, along with pops of ripe blackberries and creamy banana, makes for a sweet yet healthy breakfast, even on the go, or a welcome snack in the middle of your day.
This post may contain affiliate links. Please see our disclaimer for details.

Table of Contents
Why You’ll Love This Recipe
- Flavorful: With fresh berries, bright berry flavors make these muffins a huge hit.
- Quick & Easy: Make these ahead and grab them first thing in the morning to have a great day.
- Satisfying: Nutritious ingredients leave you feeling full and satisfied with plenty of energy to power through anything.
Nutrition For Mental Wellbeing
Blackberries are an excellent source of fiber and antioxidants, such as vitamin C. They also contain small amounts of magnesium, iron, and calcium.
An animal study found that the right dosage of blackberry juice can have an anxiolytic-like effect on the animals, similar to diazepam. However, more studies are needed.
Substitutions + Variations:
Missing an ingredient or need to adjust something? Here are some tips to help!
- Flour: If you are gluten-free, swap the flour with a gluten-free variety. Make sure the one you choose has a binder, or you’ll need to add xanthan gum.
- Sweetener: You can use added sweeteners such as sugar or a sugar substitute, though honestly, you won’t miss out if you use the bananas, applesauce, and maple syrup.
- Salt: Regular iodized salt can be substituted if you don’t have pink salt.
- Berries: This recipe calls for fresh, juicy blackberries. If they are out of season and you can find frozen ones, then go for it!
Ingredients + Notes
Instead of buying mixes or prepared muffins from the supermarket, you can whip up this vegan blackberry muffin recipe to share with the family. You’ll only need a few wholesome ingredients to make them!

- Flax Egg: Ground flaxseed and water create a vegan-friendly egg replacement.
- Bananas: Ripe bananas are naturally sweet and add great density that is perfect for baked goods like muffins.
- Applesauce: Applesauce sweetens without adding processed sugar.
- Maple Syrup: Round out the taste of your muffins with maple syrup, a vegan-friendly ingredient.
- Blackberries: Fresh blackberries are the star of this recipe. Adding that berry burst to every bite!
A full list of ingredients with exact amounts can be found in the recipe card below.
How To Make Banana Blackberry Muffins
Here is how you can easily make vegan blackberry muffins from scratch, all in less than 30 minutes!
- Preheat oven to 350˚F/175˚C, prepare flax egg, and set aside.
- Add banana to a medium bowl, mash, add remaining wet ingredients, and mix thoroughly.






- Add dry ingredients to a large mixing bowl. Pour wet mixture over the top and thoroughly combine. (Don’t overmix!)




- Fold in blackberries and prepare muffin pan, lining it with cupcake liners. Alternatively, spray muffin pan with oil.
Would you like to save this?


- Scoop batter into muffin pan and bake for about 20 minutes, OR until an inserted toothpick comes out clean.



- Let muffins cool in pan for a bit before you flip them on a cooling rack.

Servings Ideas
Make the most of your fluffy muffins by rounding out your breakfast or snack time.
- Smoothies: Add a berry smoothie to get more nutrients and a more filling breakfast that will keep you satiated until lunch.
- Drinks: Try an herbal tea instead of coffee for a healthier pick-me-up that pairs beautifully with the blackberry flavor of these muffins.
Storage Tips
After your delicious muffins have cooled completely, store them in an airtight container on your countertops. If you made a big batch, you can also freeze them, making it easy to enjoy these munchable muffins anytime!
FAQ
More Vegan Muffins
No posts
If you tried this Banana Blueberry Muffin Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!
Recipe
Banana Blackberry Muffins
Equipment
Ingredients
- 2 flax egg
- 1/3 cup vegan butter, melted
- 1 medium overripe bananas, mashed
- 1 cup Instant Applesauce
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 3/4 teaspoon baking soda
- 3/4 teaspoon baking powder
- 3/4 teaspoon salt
- 3/4 cup fresh blackberries
Instructions
- Preheat oven to 350˚F/175˚C, prepare flax egg, and set aside.
- Add banana to a medium bowl, mash, add remaining wet ingredients, and mix thoroughly.
- Add dry ingredients in a large mixing bowl. Pour wet mixture over the top and thoroughly combine. (Don't overmix!)
- Fold in blackberries and prepare muffin pan, lining it with cupcake liners. Alternatively, spray muffin pan with oil.
- Scoop batter into prepared muffin pan and bake for about 20 minutes, OR until an inserted toothpick comes out clean.
- Let muffins cool in pan for a bit before you flip them on a cooling rack and enjoy!
Notes
Nutrition
Did you make this recipe?
We’d love to see! Tag @raepublic on Instagram!
Reference
Fernández-Demeneghi, R., Rodríguez-Landa, J. F., Guzmán-Gerónimo, R. I., Acosta-Mesa, H. G., Meza-Alvarado, E., Vargas-Moreno, I., & Herrera-Meza, S. (2019). Effect of blackberry juice (Rubus fruticosus L.) on anxiety-like behaviour in Wistar rats. International journal of food sciences and nutrition, 70(7), 856–867. https://doi.org/10.1080/09637486.2019.1580680


These are so good!
So glad you liked them!